
Episode #193
Cement Factory (AJ Sims): How To Thrive On PEDs - Protocols, Peptides, Meds & Mind
It's Just Bodybuilding Podcast collab @ThinkBIGBodybuilding APR Health Solutions Peptides: www.aprhealthsolutions.com - code nyle Optimize HRT Clinic: https://members.optimize-hp.com - code nyle Merch: https://www.aykons.com/nyle Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching. To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story https://www.instagram.com/trensparentpodcast/ Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE Support code 'nyle' 10% off - proceeds go towards upgrading content production YoungLA Clothes: https://www.youngla.com/discount/nyle Code ‘nyle’ to support the podcast Let's chat about the Podcast: Instagram: https://www.instagram.com/trensparentpodcast/ TikTok: https://www.tiktok.com/@transparentpodcast Personalized Bodybuilding Program: https://www.nylenaygafitness.com RP Hypertrophy Training App: rpstrength.com/nyle (code nyle) 00:00:00 Intro 00:03:07 Why AJ Avoids Bodybuilding Podcasts 00:06:40 Trauma, Transparency & Bodybuilding 00:09:28 Retard Maxing & The Healing Spectrum 00:12:13 Trauma's Toll on the Nervous System 00:17:09 Mind-Soul Connection & Identity 00:23:20 AJ's 2013 Health Crisis: Ulcerative Proctitis 00:25:47 Finding True Identity 00:30:48 GABA, Glutamate & Cycle Toxicity 00:36:10 Peptide Protocols: Selank & Box Breathing 00:38:20 Healing Neuroinflammation: Cerebrolysin & Cortexin 00:41:40 Dopamine Resets & Nicotine Patches 00:45:45 Sleep Struggles & The Danger of Anticholinergics 00:48:14 DORAs: The Future of Sleep Medication 00:52:53 Genetic Testing, ApoE4 & Thyroid Health 00:57:46 Overcoming Ego & Coaching Evolution 01:08:34 AJ's Best Client Preps 01:13:13 The Carrot Cake Peaking Strategy 01:14:55 Peaking Hassan Mostafa & RAAS Manipulation 01:21:21 The Art of Peaking: Sodium & Potassium 01:25:21 Jay Cutler's Mentorship Lessons 01:26:38 Health-First Prep & Low-Dose PEDs 01:31:58 The Backstage Mindset & Self-Belief 01:34:35 PED Risk Management & Pulling Oils Early 01:41:03 Honoring Matt Porter & John Meadows 01:42:52 Supersaturation Days vs. Cheat Meals 01:44:39 The Circadian T3 Method 01:47:15 Gut Healing & Stomach Acid 01:51:53 Leg Training Volume & Frequency 01:53:49 Training Lagging Muscle Groups 01:55:04 Growth Hormone Timing 01:56:54 Fixing Lipids & PCSK9 Inhibitors 02:00:45 Clearing Acne & Gyno 02:02:26 PEDs & Retinal Damage 02:04:21 Health Optimization on a Budget 02:05:43 Final Message

