Episode #2
Listen to Cues From the Inner You
Aug 24, 202616 minS0
<p>Your body is communicating with you all the time. The question is: are you listening?</p><p><br></p><p>In this episode of the Trey Rick Wellness Podcast, I talk about learning to recognize the cues our bodies give us—from the importance of quality sleep and respecting our circadian rhythms to getting roughly 150 minutes of moderate physical activity each week.</p><p><br></p><p>I also reach back to my rock climbing days and use rappelling as a metaphor. On a rappel, you learn to recognize and respond to cues because they matter. Our bodies give us...
