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leisure
Hosted by Mary Insprucker · leisure · EN-US · 174 episodes
Trusted, long-time print and broadcast journalist, Mary Insprucker, produces and hosts Triangle 411, the pulse that moves the world today. This one-size-fits-all Podcast, with a local, national, and international audience, is a vibrant collection of stories, medical breakthroughs, what’s trending, help, hot topics, entertainment, social good, events and boundless other adventures. Engaging interviews are compelling, witty and sneak behind the scenes for fresh twists on old subjects. A conversation pit of comedians, politicians, authors, chefs, sports figures, experts, the common and the uncommon are featured. National and local topics include career advice, marketing tips , environmental solutions, input from officials, local heroes, interviews with Iron Chef Justin Sutherland, Dr. Brooks/What Color is Your Parachute, Sembroski-first citizen crew member in space, YouTube's Holderness Family, Women's US World Cup Champ Jessica McDonald and James Beard finalist Chef Cheetie Kumar,
Required Pod Score for this show. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.
Contact path
Verified email
Booking probability
29%
Guest openness
Selective
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Signup to Generate a PitchTriangle 411 is a leisure podcast hosted by Mary Insprucker, with 174 episodes on record and a Required Pod Score of 80.
Mary Insprucker hosts Triangle 411, a leisure show with 174 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #126
You made it through a school-time pandemic; you’ll make it through this! Expert tips on how to create successful school day mornings. Golden Rule Day, jokes, advice
Episode #192
Dr. Grazyna Pajunen, a renowned biohacking coach and author of BIOHACKING A Way to a BETTER YOU: Look and Feel Better Than You Did 10 Years Ago—covers topics: stress reduction, cutting-edge anti-aging therapies, neurological natural mental health enhancements, wearable tech, AL advances and trends
Episode #210
Respite: body imagine issues, bully, trouble at home, social media attacks, suicide, “I am not enough”—Libraries
Episode #211
<p>The Soccer Tournament hosts a TST Mixed! Hope Solo, Wrexham Red Dragons, Steven Fletcher—Target Score Time, May 27-June 1, 2026, at WakeMed Soccer Park in Cary, N.C.</p><p> </p>
Episode #206
<p> Jay Ratliff, nationally recognized radio and TV aviation analyst, advises on cheap tickets, best seat, aviation safety, air traffic control, lithium battery scares, shoes/liquids, evacuation, disruptive passengers, airlines, travel insights </p>
Recent guests on Triangle 411. Study who booked and why before you pitch.
author, Stepping Through the Gate
board-certified urologist and nationally recognized leader in sexual medicine, Spark Admissions
New York Times bestselling author
board-certified OB/GYN, Chief Medical Officer of Hers, bestselling author of Generation M, HERS
Sponsor detection runs nightly. Check back soon.
Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
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