Troy Beauregard: Athletes Upgraded

Project Game Speed: Join Troy Beauregard, CISSN, Director of Sports Science for the Sudbury Five, as he breaks down elite sports performance. Discover the latest research, training methods, and game-changing tech like Plantiga sensors and VO2Peak. Perfect for athletes, coaches, and sports enthusiasts looking to optimize performance, prevent injuries, and gain a competitive edge. With insights from real-world experience and cutting-edge tools, this podcast delivers practical tips for reaching your peak.Let me know if you’d like any tweaks!

Troy Beauregard: Athletes Upgraded is a health podcast hosted by Troy Beauregard, with 32 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Troy Beauregard hosts Troy Beauregard: Athletes Upgraded, a health show with 32 episodes published.

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  Troy Beauregard: Athletes Upgraded

  Unlock Explosive Athletic Performance: Mastering Rate of Force Development (RFD)

  Feb 14, 202515 minS0

  <p>🚀 Unlock Explosive Athletic Performance: Mastering Rate of Force Development (RFD) 🚀</p><p><br></p><p>Want to sprint faster, jump higher, and dominate your competition? It all comes down to Rate of Force Development (RFD)—the key to unlocking elite explosiveness, acceleration, and power. In this episode of Athlete’s Upgraded, Troy Beauregard, CISSN, breaks down exactly how to train for rapid force application, why strength alone isn’t enough, and how to structure your workouts for maximum speed and explosiveness.</p><p><br></p><p>🎯 Here’s what you’ll learn:</p><p>✅ What RFD is and why it’s critical for per...

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  Troy Beauregard: Athletes Upgraded

  The Conjugate Method: A Practical Approach to Strength Training for Athletes

  Feb 13, 202510 minS0

  <p>Episode Title:</p><p><br></p><p>The Conjugate Method: A Practical Approach to Strength Training for Athletes</p><p><br></p><p>Episode Description:</p><p><br></p><p>In this episode of Athletes Upgraded, Troy Beauregard, CISSN, takes a deep dive into the Conjugate Method—one of the most effective strength training systems for advanced athletes.</p><p><br></p><p>You’ll learn:</p><p>✅ How to apply sports science data to real-world training</p><p>✅ Why simplicity beats complexity in strength programming</p><p>✅ The biggest mistakes coaches make when designing programs</p><p>✅ How to structure...

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  Troy Beauregard: Athletes Upgraded

  Mastering the Fundamentals: The Key to Elite Athletic Performance

  Feb 2, 202514 minS0

  <p>So many athletes chase “elite” training methods before mastering the fundamentals—and it’s killing their progress. In this episode of Athletes Upgraded, Troy Beauregard, CISSN breaks down why movement competency is king, how to use warm-ups for skill development, and why strength training won’t slow you down (but skipping it will).</p><p><br></p><p>You’ll learn:</p><p>✅ How to build strength without sacrificing speed</p><p>✅ Why most warm-ups are a waste of time—and how to fix them</p><p>✅ How to balance strength, power, and sprint work for maximum performance</p><p>✅ A simple trainin...

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  Episode #2

  The deeper you go, the harder it gets

  May 10, 202412 minS2

  When it comes to being able to look at your business or problem, ignorance can be bliss. But once you find another way to look at things, maybe at a more granular level, then the problem of seeing things in a new way can have a dramatic impact on you.

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  Episode #1

  Seasons on work

  May 10, 20249 minS2

  Relating seasons to work and how some days are easy with others being brutal

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