Truehope Cast

Truehope Cast takes a deep dive into mental health's many psychological and physiological aspects. This is the show for you if you want motivation, inspiration, knowledge and solutions.

Truehope Cast is a health podcast hosted by Truehope Canada, with 203 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Truehope Canada hosts Truehope Cast, a health show with 203 episodes published.

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  Episode #204

  EP204: Healing Beyond Talk: Trauma, Nutrition, and the Future of Mental Health

  Jul 6, 202645 minS1

  Can healing go beyond therapy alone? In this episode of Truehope Cast, Simon Brazier sits down with counsellor, researcher, and entrepreneur Stephanie McAlister to explore trauma, EMDR, addiction recovery, virtual counselling, and the growing recognition that lasting mental wellness requires caring for both the mind and the body. Together, they discuss how evidence-based therapy, healthy lifestyle habits, and nutritional support can work together to help people move beyond surviving toward truly thriving. Learn more about Stephanie McAlister and Virtual Connect Counselling: https://virtualconnect.ca/counsellor/stephanie-mcalister/ Learn more about Truehope Canada: https://www.truehopecanada.com

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  Episode #203

  EP203: What If Your Trauma Started at Birth?

  Jun 26, 20261 hourS1

  What if your trauma started before you could even remember it? In this fascinating episode of Truehope Cast , Simon Brazier sits down with psychologist, educator, and author Dr. Annie Brook to explore how birth, infancy, and early attachment shape the nervous system and influence anxiety, relationships, emotional regulation, and mental health throughout life. Together, they discuss why talking isn't always enough to heal trauma, how the body stores our earliest experiences, the growing conversation around ADHD and sensitive children, and why supporting both the brain and body, including proper nutrition, can play an important role in lasting healing. Whether you're navigating your own mental health journey, raising children, or simply curious about how the nervous system works, this conversation offers practical insight and hope. Learn more about Annie Brook and her work: https://www.anniebrook.com Discover Truehope Canada's nutritional approach to brain and body health: https://www.truehopecanada.com

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  Episode #202

  EP202: Rebuilding the Thyroid: A Research Nutrient-Based Protocol

  Apr 20, 20261h 25mS1

  Struggling with fatigue, brain fog, or stubborn hormonal imbalances? In this episode of Truehope Cast , host Simon Brazier sits down with VP David Stephan to break down the Truehope protocol for optimal thyroid health, a nutrient-based approach designed to address root causes, not just symptoms. Learn what’s really driving thyroid dysfunction, the key nutrients your body is missing, and how to restore energy, balance, and vitality from the inside out. Iodine Patch Test: CLICK HERE EP192: The Element of Vitality: Understanding Nascent Iodine CLICK HERE 🌐 Learn more: https://truehopecanada.com 🔵 Ask for the Blue Bottle: https://truehopecanada.com 📍 Find a store near you: https://truehopecanada.com/where-to-buy

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  Episode #201

  EP201: Raising Resilient Sons in a Depleted World

  Mar 31, 202657 minS1

  What happens when culture starves boys of emotion, and biology starves brains of nutrients? In this powerful episode of Truehope Cast , host Simon Brazier sits down with psychologist, writer, and mentor Gloria Vanderhorst for a bold conversation about raising emotionally healthy sons in a world that often misunderstands them. Gloria began her career working with young boys labelled “hyperactive” and “attention-deficient.” What she discovered was far deeper: our culture systematically restricts male emotional development, leaving many boys disconnected from their feelings, and many men struggling in marriage, fatherhood, and identity. Together, we explore: Why are boys often misdiagnosed instead of understood How fathers shape (or stunt) emotional resilience Why husbands “disappoint” and what’s really happening beneath the surface How unresolved childhood experiences silently invade adult relationships The intersection of psychology and physiology in building true resilience Why addressing chronic nutrient deficiencies may be a missing piece in mental health care At Truehope, we believe mental health is both psychological and biological. This conversation brings those worlds together. If you’re a parent, a father, a husband or simply someone who wants to understand the male emotional landscape more deeply, this episode is for you. Website: https://www.gloriavanderhorst.com Blog: https://www.gloriavanderhorst.com/blog LinkedIn: https://www.linkedin.com/in/gloria-vanderhorst 🎧 Listen now and subscribe for more conversations at the intersection of brain health, relationships, and resilience. Learn more about Truehope at https://www.truehopecanada.com 🔗 Connect with Gloria Vanderhorst

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  Episode #200

  EP200: From Pharmacy to Family: Truehope in Real Life

  Mar 17, 202620 minS1

  Recorded live on Salt Spring Island, BC, this special episode of Truehope Cast features holistic nutritionist Brittany Sharpe from Salt Spring Pharmacy . In this short, in-person conversation, Brittney shares her firsthand experience using Truehope products both professionally in her community and personally with her own family. We explore what she’s observed in practice, why nutritional support matters in mental health, and how integrative pharmacy care can help bridge the gap between brain chemistry and whole-body wellness. If you’re curious about what real-world implementation looks like beyond theory, this episode offers practical insight from the front lines of community care. https://www.instagram.com/yogahealsall https://www.instagram.com/saltspringpharmacy

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