
Trust Issues & Tupperware
Ep. 56 - Pilates VS Strength Debate
This week we're chatting about - - The rise of Pilates and its variation of styles - Common misconceptions, like the idea that Pilates doesn't build muscle - The importance of progression and challenge in both Pilates and weight training - How to balance Pilates and resistance training for the best results - The truth behind stereotypes like “Pilates arms” and the impact of genetics and nutrition on your fitness journey Check out our website for more info and how you can work with us... https://www.moveonlinecoaching.com/ Our Instagrams: @move_coaching @movebymeg @abbifitness_

