Truth Based Nutrition

Truth Based Nutrition is the podcast you've been looking for to break free from diet culture and heal their relationship with food and body-through real conversations. Hosted by Liesel Maddox, a Registered Dietitian Nutritionist and business owner, this show dives deep into intuitive eating, recovery, and embracing God’s good design for food and your body. Join Liesel as she shares the real nutrition science truth along with God's truth for food freedom.

Truth Based Nutrition is a health podcast hosted by Liesel Maddox, with 26 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Liesel Maddox hosts Truth Based Nutrition, a health show with 26 episodes published.

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  Episode #24

  24. What Is the Connection Between Eating Disorders, Body Image Issues, and Identity With Chrissy Kirkman

  Jul 15, 20261h 2m

  What does it mean to truly find your identity in Christ instead of your body? In this episode, Chrissy shares her personal journey from years of body image struggles and disordered eating to leading a ministry that helps women discover lasting freedom through Jesus Christ. As the Executive Director of FINDINGbalance®, the world's leading Christ-centered nonprofit ministry supporting women with eating disorders and food and body image challenges since 2002, and host of the Old School Food Freedom podcast, Chrissy offers both personal insight and biblical encouragement for those seeking healing. Keywords: eating disorders, body image, faith-based approach, Christian recovery, identity in Christ, diet culture, spiritual healing, Finding Balance, food freedom In this episode, you'll hear about... Why lasting freedom begins with finding your identity in Christ, and not your body, weight, or appearance How diet culture subtly influences the way we think about ourselves, even within Christian communities Common identity lies that fuel food and body image struggles Why simply changing eating habits isn't enough for lasting healing without renewing your mind How to recognize when you're believing cultural messages instead of God's truth Practical ways to replace shame and self-criticism with grace, Scripture, and Christ-centered thinking Chapters 00:00 Introduction and guest background 00:29 Chrissy's journey with body image and faith 01:20 Understanding identity in Christ 02:21 Common lies about body size and worth 03:43 The role of scripture in recovery 04:37 God’s truth versus cultural lies 06:03 Chrissy’s calling to lead in recovery 07:38 The importance of community in healing 09:03 Resources offered by Finding Balance 10:25 Defining identity from a Christian perspective 12:19 Believing and living out God's truth 15:56 Common identity lies in disordered eating 18:50 Misuse of scripture in diet culture 21:04 The church’s role in reinforcing lies 25:26 Scriptures that affirm our identity in Christ 36:33 Living out identity in practice 42:31 Powerful scriptures for recovery 50:15 Practical steps to renew your mind 55:01 The importance of community and support 58:21 Final encouragement and resources Don’t forget to hit subscribe, rate, and review the show to help reach more people with the message of food freedom! Work with a Christian food freedom dietitian + use your health insurance: https://maddoxnutrition.co/ Heal with food at your own pace: Purchase the Truth Based Nutrition Self-Paced Course https://maddoxnutrition.co/course 1. Old School Food Freedom Podcast: The Enemy Lies About Body Size But Truth Leads to Freedom 2. FINDINGbalance.com 3. Old School Food Freedom podcast 4. Instagram 5. Facebook 6. Eating Issues Check-In a. Unsure if food and body struggles are affecting you? Take a moment to check in. 7. The Daily Vitamin eDevo a. A free devotional with bite-sized truth delivered to your inbox 5 days a week. 8. Hello, Freedom! Community a. A safe space for women to walk toward freedom from eating disorders and other food and body image struggles in Christ-centered community. 9. Prayer Groups a. Prayer groups to help you find hope and connection. 10. Christian Treatment Finder a. Connecting you with Christian providers experienced in treating eating issues.

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  Episode #23

  23. Helping Women With Fitness Using a Non-diet Approach With Amy Connell

  Jun 21, 20261h 5m

  "I’m too old to start strength training." Not true. This episode explores why strength training can be one of the most empowering forms of movement for women in midlife. In this episode, Amy shares how she moved away from diet culture and discovered a more grace-filled approach to fitness. As a diet-culture-free certified personal trainer, nutrition coach, author, and host of the Graced Health podcast, Amy helps women in perimenopause and menopause build strength, improve mobility, and care for their bodies with purpose rather than punishment. Keywords: strength training, midlife fitness, resistance training, grace, functional movement, menopause, osteoporosis, mental barriers, joyful movement, faith-based fitness In this episode, you’ll hear about… Mental barriers to exercise in midlife How to move beyond all-or-nothing thinking and perfectionism in fitness Benefits of strength training for bone health and metabolic health Practical ways to start strength training without needing a gym membership Functional movements for independence in aging The benefits of resistance training for bone health, muscle preservation, balance, and longevity Common mental barriers that keep women from enjoying movement and exercise How faith, grace, and purpose can transform your relationship with movement Chapters 00:00 Introduction to Strength Training for Women 05:59 Amy's Journey and the Role of Faith in Fitness 08:59 Challenges Women Face in Midlife 14:39 Mental Barriers to Movement 20:16 The Importance of Consistency in Exercise 26:11 Strength Training: Benefits Beyond Appearance 35:06 The Importance of Strength Training 35:53 Bone Health and Aging 38:40 Metabolic Health and Muscle Mass 43:10 Mental Health and Resilience 44:30 Overcoming Barriers to Strength Training 50:54 Practical Tips for Beginners 55:45 Movement as Care for Future Self 01:01:36 Embracing Grace in Fitness and Life Don’t forget to hit subscribe, rate, and review the show to help reach more people with the message of food freedom! Work with a Christian food freedom dietitian + use your health insurance: https://maddoxnutrition.co/ Heal with food at your own pace: Purchase the Truth Based Nutrition Self-Paced Course https://maddoxnutrition.co/course Research Cited: Long-term effects of progressive high-speed resistance exercise in older women with low muscle strength: a randomized clinical trial: https://doi.org/10.1093/gerona/glaf211 Effect of Eight-Week Strength Training on Body Composition, Muscle Strength and Perceived Stress in Community-Dwelling Older Women: https://pubmed.ncbi.nlm.nih.gov/41283447/ Guest Links: GracedHealth.com Resistance loops https://amzn.to/41RBRl9 Resistance bands https://amzn.to/4bStR7g Stronger Collective: https://www.thestrongerco.com?via=amy

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  Episode #22

  22. Can I Still Work With You If I'm On a GLP-1?

  Jun 9, 202642 min

  "Can I still work with you if I'm on a GLP-1?" YES! This episode discusses one of the most common questions people are asking right now about medications like Ozempic and Wegovy, and the answer is far more nuanced than a simple yes or no. In this honest and compassionate conversation, we explore how GLP-1 medications fit into nutrition counseling, eating disorder recovery, body image healing, and a healthier relationship with food. In this episode, you’ll hear about… Why dietitians can still support clients who are taking GLP-1 medications. The difference between using GLP-1s for diabetes management versus weight loss. How GLP-1 medications affect hunger cues, appetite, and "food noise." The connection between GLP-1s, chronic dieting, disordered eating, and eating disorder recovery. Important questions to ask yourself before starting, continuing, or stopping a GLP-1 medication. How to build a healthier, more peaceful relationship with food and your body, regardless of the medications you take Chapters 00:00 Introduction: Can You Work with a Dietitian While on a GLP-1? 02:00 The Practice Philosophy: Whole-Person, Individualized Care 06:15 Why GLP-1 Conversations Matter More Than Ever 12:10 Meeting Clients Where They Are Without Judgment 17:20 Three Important Considerations Before Taking a GLP-1 18:15 Consideration #1: Why Are You Taking the Medication? 20:15 Diabetes Management vs. Weight Loss Goals 21:45 Understanding "Food Noise" and What It Really Means 26:35 How GLP-1s Can Affect Nutrition, Hunger, and Joy Around Food 27:35 Consideration #2: Your Relationship with Food History 30:00 Eating Disorders, Chronic Dieting, and GLP-1 Risks 33:30 Consideration #3: Are You Afraid of Stopping the Medication? 35:00 Exploring Fears Around Weight Gain and Hunger 37:20 Getting Off the Dieting Track for Good 39:05 What Dietitians Really Do (Hint: Not Food Policing) 41:10 Reflection Questions About Food, Hunger, and Trusting Your Body 42:25 Final Encouragement and Resources Don’t forget to hit subscribe, rate, and review the show to help reach more people with the message of food freedom! Work with a Christian food freedom dietitian + use your health insurance: https://maddoxnutrition.co/ Heal with food at your own pace: Purchase the Truth Based Nutrition Self-Paced Course https://maddoxnutrition.co/course

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  Episode #21

  21. Biblical Body Image with Heather Creekmore

  May 26, 202656 minS0

  <p>In this episode of the Truth Based Nutrition podcast, Heather Creekmore joins the conversation to share a biblical perspective on body image. Heather specializes in helping women understand body image through a scripture-rooted lens, and in this episode, she opens up about her own journey with body struggles, dieting, and learning to find freedom through faith.</p><p>Together, we explore why so many Christian women still wrestle with food, fitness, weight, and appearance despite knowing the “right” answers about identity and worth in Christ.</p><p><br></p><p>Keywords: biblical body image, Christian women, body positivity, humility, food...

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  Episode #20

  20. Trauma, Eating Disorders & Compassionate Care with Tracy Brown (Part 2)

  May 11, 202654 minS0

  <p>In this Part 2 of the conversation about trauma, food, and body image, Tracy Brown, a Registered Dietitian specializing in trauma-informed care, shares how unresolved trauma can shape eating behaviors, body image struggles, and eating disorder recovery.</p><p>Together, we explore the connection between the nervous system, emotions, and disordered eating while unpacking common misconceptions many Christians have about trauma and healing.<br></p><p>Keywords: trauma and eating disorders, trauma-informed care, Christian dietitian, eating disorder recovery, food freedom, body image healing, intuitive eating, nervous system regulation, trauma and body image, disordered eating, faith-based recovery, somatic healing, Christian mental...

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