Truth in Coaching

Change is hard and getting people to change is harder. Josh and Jordan bring a combined 24 years of personal training, sports performance, and mindset coaching to shine some light on one of the toughest things you could ever do: implement and stick with personal change. Workout, nutrition, and mindset tips and more, plus a behind the scenes take on the fitness industry, running a small business, and how even fitness role models are real people too. Hosted on Acast. See acast.com/privacy for more information.

Truth in Coaching is a education podcast hosted by Joshua Spencer, with 141 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Joshua Spencer hosts Truth in Coaching, a education show with 141 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #37

  S3EP037 - The Coaches Try to Process Buc-ee's

  Aug 21, 202617 minS3

  You haven't heard it yet, because we didn't edit it yet. But the Coaches went to Buc-ee's to see what they could see. And oh. my. word. On this special, behind-the-scenes episode, Josh tries to process his first visit to Buc-ee's. Key topics include Mountain Dew user profiling. Camo is healthy and fashionable? Why can't people merge? And how many terms did Josh use to describe a Men's room? (Pee Palace comes to mind)... Speech of the Week Read what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blog Visit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset. Local to Longmont Colorado and need a personal trainer? Schedule a consult with us here: www.pcflongmont.com Hosted on Acast. See acast.com/privacy for more information.

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  Episode #36

  S3EP036 - The Summer Paradox

  Aug 14, 202632 minS3

  The Summer Paradox is real. Eventually the warmer weather that you envisioned getting into shape for has it's own siren song: cookout food! On this episode, the coaches help you make sense of how and when to splurge, when to moderate, and when to not play the game at all... Also: -Tier list of summer food! -Does American society really only have 3 lean months? -Return of Whoppenheimer? Speech of the Week Read what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blog Visit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset. Local to Longmont Colorado and need a personal trainer? Schedule a consult with us here: www.pcflongmont.com Hosted on Acast. See acast.com/privacy for more information.

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  Episode #35

  S3EP035 - Traveling for work? This is the sanest method we know to actually stay in shape

  Aug 7, 202629 minS3

  Those who have to travel frequently for work know the grind: it's not just jet-lag and meetings and being away from your home kitchen. It's also decision paralysis. You start off with good intentions and try to stick to your routine. But it always falls apart. On this episode, Josh teaches you how to bend, not break! There's a simple 3-workout strategy that can keep you sane, rested, and moving, even while traveling for work. Speech of the Week Read what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blog Visit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset. Local to Longmont Colorado and need a personal trainer? Schedule a consult with us here: www.pcflongmont.com Hosted on Acast. See acast.com/privacy for more information.

  ListenShow Notes
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  Episode #34

  S3EP034 - When there is no energy but no motivation and no consistency....

  Jul 17, 202629 minS3

  Someone out there needs to hear this: when you don't have energy to get started and you're waiting for the perfect time, there IS NO magic moment. You will have to make your own moment. We're here to help you get started BUT...you have to make it happen. Whether it's excuses or someone who is legitimately stuck, putting out energy usually yields more energy (like an investment). Of course, biological limits do apply (eye roll). Consider this to be an anonymous case study. Speech of the Week Read what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blog Visit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset. Local to Longmont Colorado and need a personal trainer? Schedule a consult with us here: www.pcflongmont.com Hosted on Acast. See acast.com/privacy for more information.

  ListenShow Notes
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  Episode #33

  S3EP033 - Bonking, Pickleball, Hello Handsome

  Jul 10, 202631 minS3

  Things that are on your fit friend's minds: -When pro athletes sell out. -Double-Half-$*%^& anyone? -When you bonk do you soft or hard bonk? (Jordan soft bonks at the Sand Dunes, Josh hard bonks on impromptu marathons) -Why does AI mis-transcript our MIC'd up episodes? MIC'd UP Lifting: https://youtu.be/C4Y5FLg0ZWE?si=n8Fhwi3emYr2RU1i Speech of the Week Read what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blog Visit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset. Local to Longmont Colorado and need a personal trainer? Schedule a consult with us here: www.pcflongmont.com Hosted on Acast. See acast.com/privacy for more information.

  ListenShow Notes

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

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