Truth Serum with Tyler Minton

Truth Serum is a podcast hosted by Tyler Minton: Master of Science in Human Nutrition, Registered Dietitian, Nutritionist to Elite Athletes, Former Pro Fighter & BJJ Black Belt.Tyler is a seasoned expert with years of experience in nutrition, sports science, and elite performance. Truth Serum is your go-to source for fad-busting, practical nutrition, and candid truths about health.

Truth Serum with Tyler Minton is a health podcast hosted by Tyler Minton, with 40 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Tyler Minton hosts Truth Serum with Tyler Minton, a health show with 40 episodes published.

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  Episode #41

  Calories Control What You Weigh, Macros Control How You Look, Micronutrients Control How You Feel | Truth Serum with Tyler Minton | Ep.40

  Aug 5, 202631 min

  Metabolism doesn't slow down at 30, and you don't need to pick a side between "calories are all that matter" and "just eat clean." In this episode, I break down the three-layer framework that cuts through nearly all nutrition confusion: calories determine what you weigh, macros determine how you look, and quality determines how you feel. You'll learn why most weight gain has nothing to do with a broken metabolism, how basal metabolic rate actually works, why protein intake changes your body composition independent of calories, and why food quality affects your mood and hunger even when calories are matched. If you've ever wondered which diet or influencer to trust, this episode gives you the filter to decide for yourself. Follow Truth Serum Podcast Instagram: https://www.instagram.com/tylermintonnutrition/?hl=en Podcast IG: https://www.instagram.com/truthserumpodcast_/?hl=en TikTok: @TruthSerumPod Website: https://ethosnutritioncoaching.com/ Newsletter: https://ethosnutritioncoaching.com/truth-serum-weekly-newsletter/

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  Episode #40

  Father Time Is Undefeated | Inside Max Holloway's Camp for Conor McGregor | Truth Serum Podcast with Tyler Minton | Ep.039

  Jul 22, 202632 min

  I was in Hawaii for Max's camp ahead of UFC 329, and everybody's been asking me the same questions since fight night. So I'm giving my real take, the fight, the outcome, and what most people missed watching it live. Then I'm pulling back the curtain on camp itself. What we actually fed him, why this cut was different, and the calls that most fighters and coaches still get wrong. No filter. Just what I saw from the inside. Follow Truth Serum Podcast Instagram: https://www.instagram.com/tylermintonnutrition/?hl=en Podcast IG: https://www.instagram.com/truthserumpodcast_/?hl=en TikTok: @TruthSerumPod Website: https://ethosnutritioncoaching.com/ Newsletter: https://ethosnutritioncoaching.com/truth-serum-weekly-newsletter/

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  Episode #39

  Navy SEAL Command Master Chief on Leadership, Veteran Mental Health & Life After Service | Tony Lena | Truth Serum with Tyler Minton | Ep.038

  Jul 1, 20261h 9m

  I sat down with Tony Lena, retired Navy SEAL Command Master Chief and General Manager of Virginia High Performance, where he and I work together daily with active duty and retired Navy SEALs. I've learned more about leadership from this man in casual conversation than I have from most books, so I figured it was time to actually put it on record. Tony spent 27 years in the teams, leading 500 personnel in garrison and commanding multi-branch task forces overseas. He never planned to stay that long. He just never found a reason to leave until he did. In this episode Tony breaks down the leadership framework he built across three decades, why high performance organizations don't have accountability systems they have self-accountability, the difference between being a laser beam and a light bulb as a leader, and why the best lessons he learned came from the worst leaders he had. He talks about the transition out of the teams, the identity crisis that follows, and how he found purpose again doing what we do every day at VHP. We also get into school safety and security, the SEAL teams' culture of attrition and what that does to a person over 27 years, veteran suicide, and what actually happens inside the huddle program at VHP where operators from Vietnam to present day sit in the same room and finally start talking. Tony is the kind of guy that everyone in the teams knows and nobody outside of it has ever heard of. That's by design. But what he has to say is worth hearing. ✅ Fuel Your Performance – Protekt Products Electrolytes that actually work. Liquid, clean, and built for warriors. Hydration, energy, and recovery—backed by science and performance. 👉 http://protekt.com/truth Follow Truth Serum Podcast Instagram: https://www.instagram.com/tylermintonnutrition/?hl=en Podcast IG: https://www.instagram.com/truthserumpodcast_/?hl=en TikTok: @TruthSerumPod Website: https://ethosnutritioncoaching.com/ Newsletter: https://ethosnutritioncoaching.com/truth-serum-weekly-newsletter/

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  Episode #38

  The Goal Triangle: Why You're Chasing the Wrong Goal | Truth Serum with Tyler Minton | Ep.037

  Jun 17, 202658 min

  In this solo episode, I'm breaking down one of the most overlooked problems I see every single day working with NFL athletes, UFC fighters, and Navy SEALs. It's not a lack of willpower. It's not a lack of information. It's goal dysmorphia. You're chasing the wrong goal. I call it the Goal Triangle. Three goals that every person is trying to navigate at the same time: performance, aesthetics, and health. The problem is they don't all play nice together, and the nutrition and lifestyle strategies required for each one directly conflict with the others. I've watched athletes tank their performance, blow out their bodies, and spin their wheels for years because nobody ever told them that you cannot aggressively pursue all three at once. I walk through real examples from my own athlete case files, including an NFL player I had to talk out of losing weight two weeks before the Super Bowl, and how I took a 400-pound lineman through a full year of goal sequencing to get him to the best shape of his career by preseason. I also give you one of the most effective tools I use with every single client, one simple list that will tell you more about why you haven't hit your goal than any diet or supplement ever will. If you've been on your fifth diet and still wondering what you're missing, this episode is for you. ✅ Fuel Your Performance – Protekt Products Electrolytes that actually work. Liquid, clean, and built for warriors. Hydration, energy, and recovery—backed by science and performance. 👉 http://protekt.com/truth Follow Truth Serum Podcast Instagram: https://www.instagram.com/tylermintonnutrition/?hl=en Podcast IG: https://www.instagram.com/truthserumpodcast_/?hl=en TikTok: @TruthSerumPod Website: https://ethosnutritioncoaching.com/ Newsletter: https://ethosnutritioncoaching.com/truth-serum-weekly-newsletter/

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  Episode #37

  Jen Widerstrom: The Psychology Behind Why You Know What to Do to Get in Shape and Still Don't Do It | Truth Serum with Tyler Minton | Ep.036

  Jun 3, 20261h 13mS0

  <p>I sit down with Jen Widerstrom, trainer, performance coach, and former Biggest Loser trainer who has spent over two decades working with everyone from professional athletes to everyday people. What she'll tell you is that the gap between knowing and doing has almost nothing to do with information. It's all in your head.</p> <p>Jen gets into the psychology of behavior change, why people fail the same diet for the fifth time and call it a new problem, how shame and environment shape our relationship with food, and why removing all judgment isn't always the answer. She opens...

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