Two Average Runners

A South African and a Welshman, two average runners, take you on a meandering walk through their non-average goals in running, work, and life.

Two Average Runners is a business podcast hosted by Alice Penn and Huw Edwards, with 22 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Alice Penn and Huw Edwards hosts Two Average Runners, a business show with 22 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #22

  Ep 22. A half marathon PB, fuelling under peer pressure, and gun time vs chip time

  Aug 18, 202659 min

  Huw is three weeks post-Soft Rock and, in his words, so close to being back. Alice comes home from 8.75 laps of a London park with a half marathon PB, some strong opinions on gun time versus chip time, and a story about the peer pressure around fuelling - how much is too much, whose plan do you actually trust, and what happens when you stick to your own. We get into running in a pack, how A, B and C races fit into a training block, and the small comment from a friend that opened up a bigger conversation on how "easy" is always relative. We close on a warm-up tweak Alice has found that's making a real difference. Contact us Email: twoaveragerunners@gmail.com Instagram: @huwjedwards @dralicepenn @two.average.runners

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  Episode #21

  Ep 21. The comparison trap, Strava egos, and running with people faster than you

  Aug 11, 202650 min

  Huw is deep in the recovery grind after Soft Rock. Alice’s running is finally starting to click. Then we get into a deeper conversation, sparked by a listener question, on the comparison trap: what it’s like running with people faster than you, whether Strava makes it worse, and where we land on being competitive with others versus mostly competing with ourselves.Contact us Email: twoaveragerunners@gmail.com Instagram: @huwjedwards @dralicepenn @two.average.runners

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  Episode #20

  We made it to ep 20! Plus race gear that let us down, pre-race rituals, and the best way to pee before a race

  Aug 4, 202654 min

  This week, Huw is a few days back from Soft Rock and shares how the recovery is going and what he's eyeing next. Alice has a 5K PB to celebrate and a growing collection of oddities from her Battersea Park loops. We give a Tour de France debrief (with a favourite Pogačar moment thrown in), and get through a stack of listener questions: the worst post-race goodie bags, our weirdest pre-race superstitions, returning to running post-baby and building back to half-marathon shape, and the eternal question of what to do when you need to pee at the start line. Contact us Email: twoaveragerunners@gmail.com Instagram: @huwjedwards @dralicepenn @two.average.runners

  ListenShow Notes
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  Episode #19

  Ep 19 Huw's Soft Rock ordeal. Plus Josh Kerr's mile, the Tour de France, and fear vs your body actually protecting you

  Jul 28, 20261h 1m

  Huw is back from Soft Rock. A multi-day version of the Hardrock 100 he ran with a friend across the Colorado mountains. Wildfire smoke, altitude sickness, closed sections of trail, moments he thought about quitting, and moments he pushed on; a rollercoaster of an event, having to adapt and problem solve under pressure. We talk about Josh Kerr's mile world record and the moment that finish landed, get into the Tour de France, and share a solid training update from Alice. Then we close on a listener question about how to tell the difference between your brain genuinely protecting you and your brain just being scared. Contact us Email: twoaveragerunners@gmail.com Instagram: @huwjedwards @dralicepenn @two.average.runners

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  Episode #18

  Ep 18. Soft Rock is here! Plus best taper, panic in a pen of 18,000 runners, and Huw's about to meet the pain cave.

  Jul 21, 202655 min

  This week, Huw is days out from being three days deep in the Colorado mountains. He shares that he hasn't finished a big race since his dad passed, which is clearly on his mind heading into this one. We get into what he expects to happen when it gets brutal. Alice leads us into a proper conversation about pressure, sparked by a chaotic 10K start line and a very different approach to pain, courtesy of her partner, Dale, who apparently has a few choice words for himself when things get hard. Also, it turns out a toddler on a balance bike might be the most effective taper strategy in sport.Contact us Email: twoaveragerunners@gmail.com Instagram: @huwjedwards @dralicepenn @two.average.runners

  ListenShow Notes

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