Ultimate Mobility

Learn all about smart training and physical prep for Ultimate Frisbee athletes. Hosted by Ultimate athlete, trainer, strength & mobility coach Brian Nevison. There is a big focus on the stuff that most athletes don't think about: joint, tendon, and connective tissue health. This is where most pain and injuries take place, and through specific mobility and strength training, we can make the most vulnerable areas more resilient. See more @b_nevison on Instagram and at ultimatemobility.org

Ultimate Mobility is a sports podcast hosted by Brian Nevison, with 12 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Brian Nevison hosts Ultimate Mobility, a sports show with 12 episodes published.

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  Ultimate Mobility

  Ep 12: 7 Things I’d Tell Every Ultimate Player Before the Season Starts

  May 12, 202622 minS0

  <p>Send us Fan Mail</p><p>✅ Training Programs for Ultimate Frisbee: https://www.skool.com/ultimate-mobility/about<br/>🥏 FREE Ultimate Frisbee Recovery Guide: https://train.ultimatemobility.org/</p><p>CHAPTERS:</p><p>00:00 Introduction – Can You Really Guarantee a Healthy Season?<br/>00:51 #1 – Nothing Is Guaranteed (Avoid the "Quick Fix" Trap)<br/>02:29 #2 – You Don't Need Perfection (Long-Term Imperfect Consistency Wins)<br/>05:28 #3 – There Will Be Pain, and That's OK<br/>08:45 #4 – More High Intensity Requires More Low Intensity Work<br/>10:44 #5 – Prioritize Focused Mobility Training (Not Just Stretching)<br/>13:51 #6 – Warm Up and Cool Down Every Single Session<br/>15:45 #7 – Limit Alcohol If You're Serious About Performance<br/>16:43...

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  Ultimate Mobility

  Ep 11: Time-Efficient Field & Gym Training Essentials for Ultimate Frisbee

  Jan 10, 202612 minS0

  <p>Send us Fan Mail</p><p>I discuss what I prioritize (and why) for field and gym sessions when I'm short on time.</p><p>Ultimate Frisbee Warm-Ups: https://youtu.be/We8vHBunEeM</p><p>Get the exact strategies I use to reduce pain, improve performance and longevity for Ultimate with my 30-Day Ultimate Mobility Blueprint</p>

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  Ultimate Mobility

  Ep 10: Ultimate Off-Season Conditioning in Sub-Optimal Conditions

  Dec 30, 202512 minS0

  <p>Send us Fan Mail</p><p>I discuss my biggest considerations for training in non-ideal conditions for Ultimate Frisbee. Watch the video version here</p><p>Here are the in-place training videos I referenced:</p>Side PlantingForward Back PivotLateral Pivot<p><br/></p><p>Want to feel, move, and play better? Check out my 30-Day Ultimate Mobility Blueprint</p>

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  Ultimate Mobility

  Ep 9: Simple Stuff That Makes A BIG Difference

  Sep 4, 202516 minS0

  <p>Send us Fan Mail</p><p>In this episode, Brian talks about the importance of Consistency in training, and how to build sustainable habits that keep us feeling good.</p><p>Sample Ultimate Mobility Program: Click Here</p><p>Free Ultimate Mobility Community: Click Here</p><p><b>CARs Tutorials</b></p>Upper Body: Click HereLower Body: Click Here<p><b>Off-Season Primer Webinar</b>: Register Here Free</p>

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  Ultimate Mobility

  Ep 8: Mid-Season Ultimate Training Breakdown

  Aug 5, 202542 minS0

  <p>Send us Fan Mail</p><p>In this episode, Brian breaks down a typical training week in the Ultimate Mobility Program: how you can adjust, prioritize, and fit it to your in-season needs.</p><p>This is an exclusive look into the details of how Brian and his athletes train for performance, health, & longevity in Ultimate Frisbee.</p><p> To register for free Ultimate Mobility Webinar, click <b>HERE</b></p><p>To learn more about Ultimate Mobility Membership, click <b>HERE</b></p>

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