
Episode #18
The Body Keeps the Score: Grief, Surgery, and Learning to Live Inside My Body Again
Content warning: This episode discusses grief, loss of a loved one to overdose, trauma, alcohol use, and body disconnection. Take care of yourself and skip this one if you need to. I'll be here when you're ready! In this episode, I'm getting real about the connection between grief, major surgery, and learning to live inside my body again. Three years before my spinal fusion, I lost my best friend Jake to an overdose. I'm sharing how The Body Keeps the Score by Bessel van der Kolk is helping me finally understand why I felt like a ghost in my own body, why towels became my enemy, and why alcohol was my off-switch for years. From interoception to hypervigilance to the power of body-based healing, this one's equal parts science and soul. If you've ever felt disconnected from yourself after surgery, loss, or just life being a lot, this episode is for you. If this resonates with you, I'd love your help building this twisted community. Subscribe, leave a review, share it with someone who needs to hear it. Every like, every review, every share helps more beautiful people find us. We're stronger together. LetsGoliosis! π

