Unapologetically AuDHD is a space for neurodivergent folks—especially Autistic ADHDers (AuDHDers)—to feel seen, understood, and know you're not alone. We believe there's nothing wrong with having a brain that's wired differently. Through honest conversations about the highs, lows, and messy in-betweens, we normalize neurodivergent experiences, explore intersectionality, and celebrate the unique & sometimes beautiful ways of thinking, feeling, and moving through the world. Led by two AuDHDers with PDA profiles, and lived experience with OCD, this podcast exists to de-stigmatize neurodivergence; honor both strengths and limitations, and remind us that we don't need to be "fixed"—we just want to be heard. Have you been told you're "too" (fill in the blank)? You're too sensitive; you think/worry too much; you take things too personally; you're too emotional, too finicky, too fragile, too intense, too uptight, too slow. Have you been told you can't take a joke; you can't go with the flow?
Pitch Analysis
Required Pod Score for this show. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.
Contact path
Verified email
Booking probability
29%
Guest openness
Selective
Verified email on file
80/100
Required Score
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Unapologetically AuDHD is a education podcast hosted by Patricia Young, Alex McLaughlin, with 13 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
About the host
Patricia Young, Alex McLaughlin hosts Unapologetically AuDHD, a education show with 13 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #12
12 We're Taking a Pause (and Here's Why)
Mar 29, 20265 minS0
<p >12 We're Taking a Pause (and Here's Why)</p> <p >SUMMARY</p> <p >Patricia Young (she/her) shares that the podcast is being paused as Alex (they/them) steps back to focus on healing and recovery. She opens up about the grief, uncertainty, and emotional toll that can come with chronic illness, especially when capacity changes and familiar routines are no longer sustainable. This episode offers validation and compassion for neurodivergent and chronically ill listeners navigating limitations, identity shifts, and the challenge of honoring their bodies in uncertain seasons</p> <p >KEY TAKEAWAYS</p> <p >The podcast is being paused...
11 Justice Sensitivity in a Dumpster Fire Timeline: How to Care for Yourself
Feb 25, 202636 minS0
<p >11 Justice Sensitivity in a Dumpster Fire Timeline: How to Care for Yourself</p> <p >SUMMARY</p> <p >Patricia Young (she/her) and Alex McLaughlin (they/them) have a compassionate conversation about navigating collective stress and uncertainty as autistic, ADHD, AuDHD, and chronically ill adults. Without going into graphic details (ICE occupation, Epstein Files), they acknowledge the emotional weight many are carrying right now and focus on neurodivergent-friendly ways to cope — including managing media consumption, understanding cognitive and emotional exertion, nervous system regulation, medication and supplement support, leaning into routine and predictability, and finding accessible ways to engage in activism wi...
<p >10. When Consistency Meets Chronic Illness</p> <p >SUMMARY</p> <p >Patricia Young (she/her) explains why she and Alex haven't been able to release podcast episodes consistently and shares the very real impact of living with chronic illness as AuDHD adults. Patricia speaks openly about recording challenges, fluctuating capacity, and the grief that comes with no longer being able to push through fatigue, pain, and sensory overwhelm. She reflects on internalized ableism, late diagnosis, and common autistic comorbidities such as POTS, MCAS, chronic pain, and exhaustion, and why showing up sometimes looks inconsistent, imperfect, and deeply human. This episode...
9. The Change Episode: Why Even Tiny Shifts Can Feel Like Major Plot Twists
Dec 5, 202535 minS0
<p >9. The Change Episode: Why Even Tiny Shifts Can Feel Like Major Plot Twists</p> <p >SUMMARY</p> <p >This episode explores why managing change can feel so intensely dysregulating for autistic and AuDHD folks. Patricia (she/her) and Alex (they/them) talk openly about post-holiday burnout, the emotional and sensory cost of social expectations, and the internal pressure to appear flexible even when our nervous systems are screaming for predictability. helm — and they offer compassionate, practical ways to support yourself through it. At its heart, this conversation is about honoring your wiring, trusting your needs, and creating more permission to...
8. What is Autism Part 4: The DSM Got It Wrong: What Autism Really Looks Like
Nov 7, 202535 minS0
<p >8. What is Autism Part 4: The DSM Got It Wrong: What Autism Really Looks Like</p> <p >SUMMARY</p> <p >In this conversation, Patricia Young (she/her) and Alex McLaughlin (they/them) wrap up their discussion on the DSM criteria for autism through a deeply human, neurodiversity-affirming lens. They unpack how autism presents across childhood and adulthood, challenge medicalized definitions, and reflect on the lived realities of autistic experience—from masking and burnout to doubt, misdiagnosis, and the ongoing process of self-understanding. Together, they illustrate how embracing neurodivergence transforms shame into self-compassion and invites deeper connection and authenticity.</p> <p >SO...
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