In this podcast, we explore how sensitivity weaves itself into our lives. We talk about the richness that it adds, and the strengths we have BECAUSE of our sensitivity and some of the challenges it poses as well. If you are a Creative, a deep thinker, a deep feeler, neurodivergent, autistic, a Highly Sensitive Person (HSP), an introvert, or identify as INFJ or ENFJ, you may enjoy the in-depth conversations where we talk openly and honestly about how we experience life. This is a podcast where you can learn, relate, laugh and maybe even live a bolder, brighter life.Have you been told you're "too" (fill in the blank)? You're too sensitive; you think/worry too much; you take things too personally; you're too emotional, too finicky, too fragile, too intense, too uptight, too slow. Have you been told you can't take a joke; you can't go with the flow? You can't let go of things? Making decisions can be very difficult. You might have an acute sense of smell, and strong odors, crowded noisy
Pitch Analysis
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Contact path
Verified email
Booking probability
37%
Guest openness
Selective
Verified email on file
80/100
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Unapologetically Sensitive is a health podcast hosted by Patricia Young, with 381 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
About the host
Patricia Young hosts Unapologetically Sensitive, a health show with 381 episodes published.
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Episode #280
280 When Your Nervous System Borrows Someone Else's Vibes
Apr 22, 20269 minS8
<p>When Your Nervous System Borrows Someone Else's Vibes</p> <p>Patricia (she/her) shares a real-life update on navigating uncertainty, emotional overwhelm, and finding small moments of connection during difficult times. She reflects on the impact of global stress, parenting a child in the military, and how co-working and body doubling through the BREAM community unexpectedly lifted her energy. This episode gently explores neurodivergent needs for connection, pacing, and honoring your capacity—especially when life feels heavy.</p> <p>WHAT YOU'LL HEAR IN THIS EPISODE</p> <p > · A candid check-in about living through intense, uncertain times</p> <p > · The emot...
279 The Quiet Season: Healing, Routine, and "Nothing to Talk About"
Mar 31, 202612 minS9
<p>The Quiet Season: Healing, Routine, and "Nothing to Talk About"</p> <p>Patricia (she/her) reflects on a quiet, low-drama season of life and how emotional regulation, routine, and healing can create a sense of calm—but also unexpected challenges for creativity and productivity. She shares honest insights about AuDHD, executive functioning struggles, and the difficulty of initiating tasks when life slows down. Patricia also explores her deep connection to animals, the role of caregiving in neurodivergent lives, and how simplicity, routine, and lower expectations are supporting her wellbeing right now.</p> <p>WHAT YOU'LL HEAR IN THIS EPISODE</p>...
278 The Radical Neurodivergent Act of Stopping Before You're Exhausted
Mar 17, 202611 minS0
<p>The Radical Neurodivergent Act of Stopping Before You're Exhausted</p> <p>Patricia (she/her) shares what it's like when life is actuall calm. Without drama or big stories to tell, she reflects on learning to honor her energy limits. Patricia talks about pacing physical activity, noticing the urge to push past fatigue, and practicing self-compassion when her body needs rest. She also shares everyday moments—from kayaking at sunrise to navigating workouts and dog walks—while exploring what it means for autistic and neurodivergent people to find the "sweet spot" between doing enough and doing too much.</p> <p>WHAT...
<p>Yes, I Twisted My Ankle. Yes, I Peed a Little</p> <p>Patricia Young (she/her) explores how change— even neutral change — can feel dysregulating, especially for autistic and neurodivergent people. From shifting family schedules and unexpected travel changes to navigating awkward neighbor dynamics and social gray areas, she shares real-life examples of practicing flexibility instead of binary thinking.</p> <p >WHAT YOU'LL HEAR IN THIS EPISODE</p> <p > · Why neutral change can still feel deeply dysregulating</p> <p > · The nervous system impact of shifting routines</p> <p > · Family schedule changes and the emotional whiplash that can follow</p> <p > · A...
276 Insurance Denials, Unexpected Connection Hacks and a Kitten with a Foot Fetish
Feb 17, 202633 minS9
<p>Insurance Denials, Unexpected Connection Hacks and a Kitten with a Foot Fetish</p> <p>Patricia Young (she/her) shares a "mishmash" of real-time reflections on disappointment, expectations, nervous system shifts, and the everyday emotional intensity of being AuDHD. From insurance frustrations and PDA autonomy struggles to surprising connection hacks like a digital picture frame, Patricia explores what it means to be neurodivergent in a world full of unpredictability. This episode is a gentle reminder that big feelings are valid, connection can show up unexpectedly, and sensitivity is nothing to apologize for.</p> <p>WHAT YOU'LL HEAR IN THIS EPISODE<...
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