Episode #26
EP 26
Aug 20, 202640 minS1
EP 26 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Health
Hosted by Unknown Host · Health · EN · 24 episodes
Welcome to Unapologetically Strong — the place where real women over 40 lose weight naturally, get strong, and keep it off for good. I’m Coach Jamie. I lost 98 pounds naturally, and now I help busy women do the same, without fads, gimmicks, or starving themselves. Here, you’ll learn how to track calories and macros, build habits that stick, and finally understand what a calorie deficit really means. At Unapologetically Strong, I’ll show you how to fuel your body with real food, balance carbs and protein, and still enjoy meals that taste good and fit your goals. You’ll find healthy recipes f
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Signup to Generate a PitchUnapologetically Strong is a health podcast hosted by Unknown Host, with 24 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
Unknown Host hosts Unapologetically Strong, a health show with 24 episodes published.
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Episode #26
EP 26 Learn more about your ad choices. Visit megaphone.fm/adchoices
Episode #25
EP 25 Learn more about your ad choices. Visit megaphone.fm/adchoices
Unapologetically Strong
What does 13 years in the Army really teach you about discipline, leadership, responsibility, and life after military service? In this episode of the Unapologetically Strong Army Edition podcast, Army veteran Josh Price shares his journey from joining the infantry after September 11 to serving in the Old Guard, conducting military funerals at Arlington National Cemetery, deploying with the National Guard, and eventually leading a platoon in Iraq. He explains what basic training is actually like, why the mental challenge can be harder than the physical training, and how the Army’s structure helped him manage ADD while developing confidence and discipline. Josh also reveals the differences between Army life and military movies, what infantry soldiers really do, how military leadership differs from civilian management, and why empathy became one of his most important lessons after leaving the service. This conversation is especially valuable for new Army recruits, military parents, veterans transitioning into civilian careers, and anyone who wants to become a stronger leader. His biggest advice may surprise you: volunteer for everything. The unpleasant assignments can build the trust that eventually leads to extraordinary opportunities, greater responsibility, and experiences you never imagined possible. What You’ll Learn: → Josh explains why being away from home was harder than the physical demands of basic training, how structure helped his ADD, and why having a clear mission made Army life easier for him to navigate. → Learn what an Army infantry soldier actually does, how real military service compares with Hollywood, and what it was like conducting hundreds of funerals at Arlington National Cemetery. → Josh breaks down the Army’s leadership model of providing purpose, motivation, and direction, and explains how responsibility for other soldiers transformed him from a struggling young soldier into a respected platoon leader. → Discover why Josh recommends volunteering for every opportunity, how small assignments build trust, and why the people who do more than the minimum often receive the most valuable military experiences. Want to learn more about Jamie Holloway? Check out the links below. TikTok: https://www.tiktok.com/@jamie.holloway45?_r=1&_t=ZT-98TbrQ7ru3i Chapters 00:00 Intro 01:47 Why Josh joined the Army after September 11 04:02 Why he chose the Army over other branches 07:36 The hardest part of basic training 09:24 Finding adventure and purpose in the Army 11:20 Why basic training is more mental than physical 12:06 How Army structure helped his ADD 13:10 The camaraderie and discipline he still misses 15:53 What Army infantry soldiers actually do 18:12 Army life versus military movies 19:51 Serving in the Old Guard 20:57 Conducting funerals at Arlington National Cemetery 24:18 The emotional weight of hundreds of military funerals 25:15 Carrying the flag at presidential funerals 27:12 Moving from active duty to the National Guard 27:45 The surprising deployment pace of the National Guard 30:35 Why Josh left the military after 13 years 32:09 Adjusting to civilian workplaces 35:40 Why military leadership requires empathy 38:07 Are today’s Army recruits really softer? 43:06 The Army lesson that shaped Josh’s life 45:31 The promotion that changed his leadership 47:24 Moving from directing soldiers to mentoring leaders 49:17 Purpose, motivation, and direction 50:59 Leading a platoon during deployment to Iraq 53:44 Josh’s advice for every new recruit 54:12 Why you should volunteer for everything 56:30 Where to connect with Josh Price Learn more about your ad choices. Visit megaphone.fm/adchoices
Episode #23
Marine veteran Steve McHale learned how to remain calm when everything around him was chaotic, but after leaving the military, learning to feel at peace when life became quiet presented an entirely different challenge. In this episode of the Unapologetically Strong military edition podcast, Steve McHale shares his journey from Marine Corps boot camp and rifle qualification to serving in Iraq as a nuclear, biological, and chemical defense specialist. He explains how military training develops discipline, immediate action, situational awareness, attention to detail, and the ability to enter a flow state under extreme pressure. But what happens when the mission ends and the noise disappears? Steve reveals why some veterans become so accustomed to performing in chaos that ordinary peace can feel uncomfortable. He also shares how meditation, breath awareness, fire gazing, and familiar military experiences can help veterans reconnect with mindfulness without abandoning their strength or identity. This conversation explores military sacrifice, Memorial Day, grief, survivor’s guilt, emotional awareness, veteran mental health, family legacy, Marine Corps culture, and finding purpose after service. It is for veterans, military families, first responders, and anyone learning how to process difficult emotions, remain grounded under pressure, and transform painful experiences into personal growth. What You’ll Learn: → The psychology of boot camp: Discover why recruits repeat simple tasks under pressure and how Marine Corps training creates discipline, attention to detail, and immediate obedience. → Why peace can feel uncomfortable: Learn why veterans may operate naturally during emergencies but struggle when there is no chaos to manage. → How military skills connect to meditation: Hear how rifle training, breath control, situational awareness, bonfires, and even eating or drinking can become mindfulness practices. → How to process grief without forgetting: Steve explains why healing does not dishonor fallen service members and how veterans can celebrate a person’s life while continuing to live fully. Want to learn more about Jamie Holloway? Check out the links below. TikTok: https://www.tiktok.com/@jamie.holloway45?_r=1&_t=ZT-98TbrQ7ru3i Learn more about your ad choices. Visit megaphone.fm/adchoices
Unapologetically Strong
<p>Alexander shares what it was like to join the Army from Puerto Rico while facing a language barrier, and how basic training became both challenging and unexpectedly funny.</p> <p>You’ll hear how combat, adrenaline, mission purpose, and military brotherhood shaped his identity over 28 years of service.</p> <p>This episode explores why some veterans struggle with anger, emotional shutdown, civilian life, relationships, fireworks, and feeling misunderstood after deployment.</p> <p>Alexander also shares how faith, men’s ministry, emotional intelligence, and the “ministry of silence” are helping him heal and support other men who are carrying hidden pain.</p...
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