Unbound Performance Pod

Welcome to Unbound Performance, where we explore the intersection of sports, performance mindset, and personal development. Hosted by Jim and Caroline, Unbound brings a unique dual perspective from both coach and player. Our 20+ year mentor + friend relationship that started on the volleyball court has brought us all the way here, to YOU, to discuss and share the strategies and habits that drive athletes to excel. Whether discussing the mental preparation required to handle high-stakes competitions, the power of meditation and breathwork, or the importance of moral values over performance values, each episode is packed with insights to help you elevate your game. Join us as we share expert advice, inspirational stories, and practical tips to help you push past your limits and achieve your highest potential. Unbound is your go-to resource for unlocking success through the power of mindset and performance training. Tune in and start your journey to becoming the best version of yoursel

Unbound Performance Pod is a health podcast hosted by Unbound Performance, with 70 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unbound Performance hosts Unbound Performance Pod, a health show with 70 episodes published.

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  Episode #21

  What's next for UNBOUND

  Dec 11, 202514 minS3

  <p>After 18 months of weekly episodes, we’re entering an exciting new chapter at UNBOUND—and in this episode, we’re giving you the inside scoop.</p><p>We’re adjusting our weekly podcast release schedule to make room for something big: the development of our on-demand learning platform. This shift allows us to bring UNBOUND’s mental performance training to life in a deeper, more actionable way. The podcast will continue, but we’re turning our focus toward building a digital experience where athletes, coaches, and high performers can actually practice the mental skills we talk about each week—anytime, anywh...

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  Episode #20

  You Win With People: Shaka Smart’s Playbook for Life

  Nov 19, 202517 minS3

  <p>What happens when a college basketball coach decides that winning isn’t just about talent, but about roots, relationships, and reflection? In this episode, we unpack an extraordinary profile of Marquette head coach Shaka Smart—and what makes him one of the most intentional leaders in sports today. Known for his unique streak of not taking a single transfer in four years, Smart’s decision goes deeper than roster strategy. It’s about building something that lasts, even in a world obsessed with quick wins and constant movement.</p><p>We explore how Smart’s morning routine—meditation, morning light, and j...

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  Episode #19

  The Quiet Work No One Sees (That Wins Games)

  Nov 12, 202520 minS3

  <p>What if you could train your mind the same way you train your body? In this episode, we dive into a powerful article about NBA veteran Harrison Barnes and how visualization became one of the most effective tools in his training arsenal. From hiring his own performance team to playing every game for three seasons straight, Barnes’ consistency isn’t accidental—it’s intentional. But the most surprising piece? His game-day mental routine takes less than 10 minutes… and doesn’t involve touching a basketball.</p><p>We unpack how mental imagery—used by legends like Michael Jordan, Wayne Gretzky, and surgeons a...

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  Episode #18

  Nobody’s Watching (and That’s a Good Thing)

  Nov 5, 202516 minS3

  <p>We’ve all had that moment — the stumble, the slip, the missed lift, the awkward rep. And the real challenge isn’t the physical mistake… it’s the mental spiral that follows. In this episode, Caroline shares a small moment caught on video — a nearly-botched box jump during a workout — that became a huge reminder of just how far she’s come in her mindset.</p><p>Fifteen years ago, she would’ve been humiliated, scanning the room to see who saw her mess up and spinning into self-judgment. But this time? She just stepped down and kept going. No panic, no perfo...

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  Episode #17

  Eulogy Over Resume: Pete Carroll’s Playbook for Character

  Oct 29, 202523 minS3

  <p>When was the last time someone asked you, “What’s your personal philosophy?” — and you could answer it in one sentence?</p><p>In this week’s episode of The Unbound Performance Podcast, we dive into an article that shares powerful behind-the-scenes stories from Pete Carroll’s time with USC and the Seattle Seahawks — stories that have nothing to do with playbooks or drills and everything to do with building identity. You’ll hear how Carroll challenged not just his players, but every coach and staff member, to write down who they are, how they lead, and what they believe in — not...

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