Uncategorized Archives • FearCast Podcast

OCD, anxiety, and getting your life back with Kevin Foss, MFT

Uncategorized Archives • FearCast Podcast is a health podcast hosted by Kevin Foss, MFT, with 10 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Kevin Foss, MFT hosts Uncategorized Archives • FearCast Podcast, a health show with 10 episodes published.

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  Uncategorized Archives • FearCast Podcast

  #277- Rhinotillexomania And Picking The Right Treatment

  Jun 28, 202647 min

  Pick Me reached out to me to ask a question about picking (every pun intended) the right treatment for their Rhinotillexomania, or compulsive nose picking. I discuss the differences between OCD treatment and the treatment approaches for Body Focused Repetitive Behaviors, or BFRBs. I share a ton of ideas for… Continue reading The post #277- Rhinotillexomania And Picking The Right Treatment appeared first on FearCast Podcast .

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  Uncategorized Archives • FearCast Podcast

  274- Is This Last Trigger Weird, And Dishonesty ERP Without White Lies?

  Jun 8, 202641 minS0

  <p >For today’s questions, I give a short answer to a long question, and a long answer to a short question. The first one has to do with the listener’s curiosity about their current and last hanging-on obsession. They want to know if it’s weird, and if other people deal with it. The next question is a great one and gets a fundamental question about how we build exposures. Can they do good exposures to the idea of dishonesty without actually having to tell white lies? </p> <p>The post 274- Is This Last Trigger Weird, And Dishon...

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  Uncategorized Archives • FearCast Podcast

  #273- If I Know It’s An OCD Thought, Then I Know I’m Not Trans, Right?

  Jun 2, 202635 minS0

  <p >Frank reached out recently with a follow up audio question. This time he wanted to know how you know whether it’s OCD thinking, or his rational and reasonable thinking. Simple enough question, right? But, how do you know? Can you know for sure? How much is you and how much is OCD? And is it a compulsion to figure it out? I try to help give Frank, and all you other listeners, some other ways to consider this as you move forward. </p> <p>The post #273- If I Know It’s An OCD Thought, Then I Know I’m...

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  Uncategorized Archives • FearCast Podcast

  #272- Getting Better and Staying Better, with Jenna Overbaugh, LPC

  May 24, 20261h 13mS0

  <p >For today’s episode, I was joined by the one and only Jenna Overbaugh, LPC, to talk about what it means to get better from OCD and anxiety disorders, and how to stay better. We discuss the mindset and perspective shift necessary to meaningfully engage in CBT and ERP treatment, face your fears, and build a new relationship with anxiety that lasts! This was a really fun conversation and Jenna has such a wealth of knowledge and experience to share. </p> <p>The post #272- Getting Better and Staying Better, with Jenna Overbaugh, LPC appeared first on FearCast Podcast.</p>

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  Uncategorized Archives • FearCast Podcast

  #271- Am I, Or Am I Not, What My Obsession Says I am?

  May 11, 202634 minS0

  <p >Today’s question was a bit of a tricky one, and deserves a tricky answer. There seems to be a mix of responses across the internet about whether you are what you fear. Some people saying, “No, you are not your fear and your fear is evidence of it not being you because obsessions are ego-dystonic.” Whereas some people say, “Yes, the obsession could be you,” and even fewer saying “Yes, you are what your fear says you are.” But what if the content of the obsession did not even matter, and trying to answer the question conclusively was a waste of tim...

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