Uncoupled & Unfiltered

Divorce isn’t polite, and this podcast isn’t either. Uncoupled & Unfiltered is where strong, self-sufficient adults come to get real about divorce—before, during, and after the papers are signed. Hosted by Ksenia Muench, MBA, a no-BS divorce strategist who’s been through the fire of high-conflict litigation, this show is for people who aren’t here to play games or drag anyone through the mud—but who are done taking crap and ready to move on. If you’re dealing with a litigated divorce and trying to keep it fair, focused, and drama-free, this podcast is your new go-to. You’ll hear from legal pros, therapists, financial experts, and real people in the thick of it. Ksenia also drops unfiltered solo episodes full of straight talk, hard-earned lessons, and a healthy dose of tough love. Divorce sucks. But you don’t. Let’s get throu

Uncoupled & Unfiltered is a health podcast hosted by Ksenia Muench, with 70 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Ksenia Muench hosts Uncoupled & Unfiltered, a health show with 70 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #63

  Divorce & Dollars: Financial Planning Every Woman Needs

  Aug 18, 202646 minS1

  On today’s episode of Uncoupled & Unfiltered —the podcast where we cut through the noise and get real about what you need to know when navigating divorce—we’re diving into the kind of support people in high-conflict situations truly need. We’re joined by Tatiana Sunik , a fiduciary wealth advisor with Forum Financial and founder of Hera Financial , a divorce consulting and financial education practice built for women navigating exactly this. Tatiana isn’t just an advisor; she’s lived it. After going through her own divorce and rebuilding her financial life, she now helps women who realize they may not know what they own, what they’re owed, or what they’re about to sign away. In this episode, we explore why financial planning looks different for women, the common mistakes they make (and why), and how to build real financial confidence for the next chapter of life. Key Topics Covered: Why divorce financial planning is different from standard planning—and why working with a professional who truly understands divorce matters. Red and green flags to watch for when choosing a wealth advisor. What fiduciary responsibility means and how independent advisors differ from those at big companies. The biggest financial mistakes women make that can derail their future. Recognizing financial abuse and strategies to protect yourself. Overcoming fear of investing through financial education. How to make divorce settlement money and alimony work for your long-term financial goals. One crucial thing you must know to make empowered financial decisions. “The shame element can create paralysis by analysis and blaming. You often write that narrative in your head where it's not healthy, and those thoughts that prevent us from moving forward and doing the right thing.” - Tatiana Sunik About Our Guest: Tatiana Sunik Tatiana Sunik is a fiduciary wealth advisor with Forum Financial and founder of Hera Financial LLC, a divorce consulting and financial education practice.  Throughout her career, Tatiana has seen firsthand how the financial industry, largely designed by men for men, often overlooks the unique needs of women. As someone who has navigated divorce and achieved financial independence, she is passionate about providing holistic empowerment and planning that goes beyond traditional financial advice. Tatiana believes that her personalized approach can make a meaningful difference in the lives of women, helping them feel truly secure and empowered. This Episode Is For: Women navigating or preparing for divorce who want to take control of their finances. Anyone feeling overwhelmed or unsure about what they own, are owed, or might be signing away. People who want to understand how financial planning during divorce differs from standard planning. Those seeking guidance on choosing the right financial advisor and avoiding common pitfalls. Anyone ready to build financial confidence, protect themselves from financial abuse, and make empowered decisions for their future. Divorce and Dollars: https://www.herafin.com/event-details/divorce-dollars-virtual-coffee-with-tatiana-2026-04-28-20-00 Connect with Tatiana Sunik: Website:   www.herafin.com , https://www.forumfinancial.com/profile/tatiana-sunik/   Facebook: https://web.facebook.com/tatianasunikcfp.cdfa/?_rdc=1&_rdr#   Instagram: https://www.instagram.com/hera_wealth_strategy/ Connect with Ksenia Muench: Website: https://www.thriveagaindivorcecoaching.com/   Website: https://www.highconflictplaybook.com/    Instagram: https://www.instagram.com/thriveagaindivorcecoaching/   LinkedIn: https://www.linkedin.com/in/kvmuench/   Substack: https://substack.com/@thriveagaindc   Email: ksenia@thriveagaindivorcecoaching.com   Listen, Subscribe & Share Follow Uncoupled and Unfiltered on Spotify, Prime, and Apple Podcasts for weekly conversations about divorce, relationships, dating, and self-discovery. If this episode resonated, please rate, review, and share to help others find the show. Want to work with Ksenia? The next cohort is forming now- https://www.highconflictplaybook.com/

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  Uncoupled & Unfiltered

  Divorce Is Emotional—And That’s Why You Lose Money

  Aug 15, 202647 minS1

  Divorce isn’t just emotional—it’s financial. Whether you’ve experienced it firsthand or watched someone go through it, the financial impact can be life-changing. In this episode of Uncoupled and Unfiltered , I sit down with Melissa Murphy Pavone , a Certified Financial Planner™ (CFP®) and Certified Divorce Financial Analyst® (CDFA®) with over a decade of experience, to break down the financial side of divorce that most people overlook. We dive into what you should do before filing, how to protect your financial future during the process, and the critical money decisions that can make—or break—your next chapter. Melissa also shares common financial mistakes people make during divorce and the smart habits you can adopt now to build long-term stability and confidence. If you're navigating divorce—or want to be prepared—this episode is packed with practical, expert-backed guidance you won’t want to miss. Key Topics Covered: The difference between a Financial Planner, Certified Financial Planner (CFP®), and Certified Divorce Financial Analyst (CDFA®) Should you keep working with your existing financial advisor during a divorce? Why financial mistakes happen during divorce—and how to avoid them The most common (and costly) financial missteps people make Emotional spending, children, and money: are you making decisions from logic or ego? “Divorce by Design”: why having the right professional team can save you money and stress Smart financial habits to help you rebuild and thrive after divorce “Time really is our biggest asset, not money. We can make more money, but time is really the most valuable asset that we have, and it's not renewable.” - Melissa Murphy Pavone About Our Guest: Melissa Murphy Pavone Melissa Murphy Pavone is a Certified Financial Planner™ (CFP®) and Certified Divorce Financial Analyst® (CDFA®) with over a decade of experience helping individuals navigate the complex financial landscape of divorce. She specializes in guiding clients through pre-divorce planning, equitable settlement strategies, and post-divorce financial rebuilding. Known for her practical, compassionate approach, Melissa empowers clients to make informed decisions, avoid costly mistakes, and create a stable, confident financial future. Who This Episode Is For: Anyone currently going through a divorce or considering filing Individuals who want to protect their finances and avoid costly mistakes during divorce Parents struggling with financial decisions that impact their children Recently divorced individuals looking to rebuild and plan a stronger financial future Anyone who wants expert insight into managing money with clarity during emotionally charged life transitions Connect with Melissa Murphy Pavone: LinkedIn:   https://www.linkedin.com/in/melissamurphypavone/   Connect with Ksenia Muench: Website: https://www.thriveagaindivorcecoaching.com/   Website: https://www.highconflictplaybook.com/    Instagram: https://www.instagram.com/thriveagaindivorcecoaching/   LinkedIn: https://www.linkedin.com/in/kvmuench/   Substack: https://substack.com/@thriveagaindc   Email: ksenia@thriveagaindivorcecoaching.com   Listen, Subscribe & Share Follow Uncoupled and Unfiltered on Spotify, Prime, and Apple Podcasts for weekly conversations about divorce, relationships, dating, and self-discovery. If this episode resonated, please rate, review, and share to help others find the show. Want to work with Ksenia? The next cohort is forming now- https://www.highconflictplaybook.com/

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  Episode #62

  Hidden Assets & Hard Truths: Using Subpoenas in Contested Divorce

  Aug 11, 202652 minS1

  Today on Uncoupled & Unfiltered , I’m joined by Becky Sampson — founder of ONLY Subpoenas™ and a coach who helps women navigate the emotional, legal, and practical complexities of divorce with strength and clarity. After representing herself for more than three years in Hawaii family court — including 21 hearings and issuing 21 subpoenas — Becky secured a fair outcome in her own case and now empowers others to do the same with confidence and smart strategy. In this episode, we break down what subpoenas are, how they can be powerful tools in contested divorces, and how to stay grounded and in control during uncertainty — especially when protecting your financial future. Divorce can be messy, but with the right knowledge and support, you can come out stronger on the other side. Key Topics Covered: What subpoenas are, how they work, and the role they play in divorce proceedings “Play nice” or go straight to subpoenas? When each approach makes sense Different ways to serve subpoenas — and how to do it yourself without hiring an attorney How effective subpoenas are when your soon-to-be ex is self-employed The unique challenges of divorcing a partner with narcissistic personality traits — and how it differs from other divorces Practical tools to protect your peace, stay grounded, and maintain clarity during high-conflict proceedings Why over 44% of women experience financial decline after divorce — and proactive steps you can take to safeguard your financial future “There is hope afterwards, but you've got to understand what attracted you to begin with, or else you're going to attract it again.” - Becky Sampson About Our Guest: Becky Sampson Becky Sampson — also known as Becky Brokovich — is a fierce advocate for women determined to level the playing field in divorce. With a passion for financial transparency and accountability, she teaches women how to uncover the truth, document what matters, and stand firm in high-conflict situations. Through ONLY Subpoenas™, Becky combines grit, strategy, and straight talk to help women protect what’s theirs and move forward empowered. This Episode Is For You If: You’re navigating a high-conflict or contested divorce You suspect hidden income, assets, or financial dishonesty Your soon-to-be ex is self-employed, and you’re unsure how to uncover the full financial picture You’re debating whether to cooperate — or take a more strategic legal approach You’re divorcing someone with narcissistic traits and feel overwhelmed or manipulated You want practical, proactive tools to protect your financial future You’re determined to stay grounded, informed, and empowered throughout the process Connect with Becky Sampson: Website:   https://beckysampson.com/   Connect with Ksenia Muench: Website: https://www.thriveagaindivorcecoaching.com/   Website: https://www.highconflictplaybook.com/    Instagram: https://www.instagram.com/thriveagaindivorcecoaching/   LinkedIn: https://www.linkedin.com/in/kvmuench/   Substack: https://substack.com/@thriveagaindc   Email: ksenia@thriveagaindivorcecoaching.com   Listen, Subscribe & Share Follow Uncoupled and Unfiltered on Spotify, Prime, and Apple Podcasts for weekly conversations about divorce, relationships, dating, and self-discovery. If this episode resonated, please rate, review, and share to help others find the show. Want to work with Ksenia? The next cohort is forming now- https://www.highconflictplaybook.com/

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  Episode #61

  Divorce, Money & Mistakes: What Even the Financially Savvy Get Wrong

  Aug 4, 202645 minS1

  Divorce isn’t just an emotional transition—it’s a major financial turning point. In this episode of Uncoupled and Unfiltered , host Ksenia Muench sits down with Jamie Lima, founder of Secured Split, to unpack the financial mistakes people often make during separation—even those who consider themselves financially savvy. Together, they explore the emotional and psychological factors that can influence financial decisions during divorce, often leading to costly oversights. But divorce doesn’t have to mean financial loss. With the right strategy and guidance, it’s possible to protect your assets, make smarter settlement decisions, and even position yourself to grow wealth after divorce. The conversation also dives into the growing role of AI and technology in divorce planning—highlighting both the opportunities and potential risks of relying on digital tools during such a complex process. Whether you’re navigating a divorce now or simply want to be better prepared, this episode offers practical insights to help you safeguard your financial future, avoid common pitfalls, and move forward with confidence. Key Topics Covered: The most common financial mistakes people make during divorce Key financial areas often overlooked in divorce settlements: Investments, Taxes, Retirement accounts How emotions impact financial negotiations and long-term planning Strategies to protect and potentially grow your wealth after divorce The benefits and risks of using AI tools in divorce planning The first steps to take to protect your financial future during divorce How technology will shape the future of divorce financial planning “Your attorney is not your therapist. You need a therapist. You need a divorce coach. You need a financial planner. You need a tax person. You need all these people.” - Jamie Lima Connect with Jamie Lima: Website:  https://securesplit.com/   LinkedIn: https://www.linkedin.com/in/jamielima/   Connect with Ksenia Muench: Website: https://www.thriveagaindivorcecoaching.com/   Website: https://www.highconflictplaybook.com/    Instagram: https://www.instagram.com/thriveagaindivorcecoaching/   LinkedIn: https://www.linkedin.com/in/kvmuench/   Substack: https://substack.com/@thriveagaindc   Email: ksenia@thriveagaindivorcecoaching.com   Listen, Subscribe & Share Follow Uncoupled and Unfiltered on Spotify, Prime, and Apple Podcasts for weekly conversations about divorce, relationships, dating, and self-discovery. If this episode resonated, please rate, review, and share to help others find the show. Want to work with Ksenia? The next cohort is forming now- https://www.highconflictplaybook.com/

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  Episode #60

  You're Not Divorcing a Person. You're Divorcing a Terrorist

  Jul 28, 202646 minS1

  On today’s episode of Uncoupled and Unfiltered, I sit down with Stacey Mendelson — a woman who didn't just survive a high-conflict divorce; she reverse-engineered it. Stacey went in blindsided, abused, and completely unprepared for what family court was about to put her through. She came out the other side with primary custody, sole decision-making authority, and a financial settlement that actually secured her future. Now she takes other people's chaos and turns it into strategy. We're going there. The topics nobody wants to touch, the truths nobody tells you when you're in the thick of it, the stuff that actually matters when everything is on the line — and we are not holding back or sugarcoating a single word. Key Topics Covered: Custody assessments in high conflict dynamics — the mistakes moms make that can cost them their children, and what it actually takes to walk in prepared What judges really see — not the theory, the reality How to choose the right attorney for a high conflict case, because the wrong one doesn't just lose your case, they can destroy it The mediation myth — is it even possible when you're trying to divorce someone who has been terrorizing you? What you must know and do before you file — because the preparation phase is where cases are won and lost before they even begin To call or not to call the police — the answer is not what you think What winning actually looks like for the person who is breaking free and building forward “Do not go through a custody assessment without being coached by somebody who really knows this arena, because it is fraught with landmines.” - Stacey Mendelson About Our Guest: Stacey Mendelson Stacey Mendelson didn't just survive a high-conflict divorce — she reverse-engineered it. She went in blindsided, abused, and completely unprepared for what family court was about to put her through. She came out the other side with primary custody, sole decision-making authority, and a financial settlement that secured her future. Then she turned that hard-won knowledge into a mission. Today, Stacey works with women battling toxic exes and an unforgiving court system — teaching them how to tame abusive behavior, master legal strategy, and stop hemorrhaging money in litigation. She moves women out of survival mode and into control — protecting their children, gaining ground in court, and stepping fully into their strength. She's not here to hold your hand. She's here to arm you with everything you need to win. This Episode Is For You If: You are in or heading into a high-conflict divorce and have no idea what you're actually walking into You are in an abusive marriage and don't know how to get out without losing everything You've already made mistakes in your custody assessment and need to understand the damage You feel like the court system is working against you and can't figure out why Your attorney is costing you a fortune, and you're not sure they're the right fit You've been told mediation is the answer and something about that doesn't sit right Connect with Stacey Mendelson: Website:   https://www.lifelinecoaching.ca/   Connect with Ksenia Muench: Website: https://www.thriveagaindivorcecoaching.com/   Website: https://www.highconflictplaybook.com/    Instagram: https://www.instagram.com/thriveagaindivorcecoaching/   LinkedIn: https://www.linkedin.com/in/kvmuench/   Substack: https://substack.com/@thriveagaindc   Email: ksenia@thriveagaindivorcecoaching.com   Listen, Subscribe & Share Follow Uncoupled and Unfiltered on Spotify, Prime, and Apple Podcasts for weekly conversations about divorce, relationships, dating, and self-discovery. If this episode resonated, please rate, review, and share to help others find the show. Want to work with Ksenia? The next cohort is forming now- https://www.highconflictplaybook.com/

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