Unf*ck Your Relationships

Welcome to Unf*ck Your Relationships Podcast! I'm your host Michelle Panning - intimacy alchemist AKA your love, sex, and relationship bestie, trigger queen, and founder of my signature program The Connected Woman. I get it, you're done being left on read, getting ghosted and being caught up in a cycle of attracting emotionally unavailable men. Let's be real - you have NEEDS. You deserve it all, you deserve to feel worthy and confident. You deserve a fulfilling love life.For years I was going through the same experiences with men over and over again that left me feeling confused, anxious, and pissed off. I silenced myself in dating and relationships because I was terrified of being judged, rejected, and abandoned. I just wanted a meaningful relationship and thought I was doing all the right things. But none of it was working.I knew I couldn't continue to repeat the same cycle with different men. Something had to change. I decided in that moment that I was going to finally work on

Unf*ck Your Relationships is a society podcast hosted by Michelle Panning, with 247 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Michelle Panning hosts Unf*ck Your Relationships, a society show with 247 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

• 

  Unf*ck Your Relationships

  The End of an Era... (and a little life update)

  May 31, 202611 min

  WORK WITH MICHELLE FOR THE LAST AND FINAL TIME INSIDE THE CONNECTED WOMAN: Join THE CONNECTED WOMAN for the LAST AND FINAL LIVE round . A course for the woman who wants to go from anxious & self-abandoning in relationships to secure, confident and unf*ckwithable: https://michellepanning.com/the-connected-woman CONNECT WITH MICHELLE: Instagram: http://www.instagram.com/michellepanning Website: http://www.michellepanning.com

  ListenShow Notes
• 

  Episode #246

  Episode 246: I Ignored My Own Advice… and It Landed Me in Hospital

  Apr 13, 202658 min

  WORK WITH MICHELLE: Join THE CONNECTED WOMAN, a course for the woman who wants to go from anxious & self-abandoning in relationships to secure, confident and unf*ckwithable: https://michellepanning.com/the-connected-woman Sign up for THE EXPERIENCE, an exclusive 12-month mentorship experience where you go all in on YOU (aka, you get direct access to me as a mentor, access to every offer I run over your year, and MORE): https://michellepanning.com/the-experience CONNECT WITH MICHELLE: Instagram: http://www.instagram.com/michellepanning Website: http://www.michellepanning.com

  ListenShow Notes
• 

  Episode #245

  Episode 245: You're Not In Love With Him. You're In Love With His Potential.

  Apr 9, 202626 min

  In this episode of Unf*ck Your Relationships, I’m unpacking why so many women fall in love with potential instead of the person actually in front of them. You didn’t fall for who he was, you fell for who you believed he could become. And then you spent months or years trying to close the gap between the two, investing in the version of him you hoped would eventually show up. We talk about the fixer pattern, why being drawn to emotionally unavailable men often comes from a deeper belief that love has to be earned, and how focusing on someone else’s potential keeps you from being fully seen and chosen as you are. If you’ve ever stayed in a relationship believing someone would eventually become the person you needed them to be, this episode will challenge that pattern and show you what it looks like to start choosing reality instead of possibility. WORK WITH MICHELLE: Join THE CONNECTED WOMAN, a course for the woman who wants to go from anxious & self-abandoning in relationships to secure, confident and unf*ckwithable: https://michellepanning.com/the-connected-woman Sign up for THE EXPERIENCE, an exclusive 12-month mentorship experience where you go all in on YOU (aka, you get direct access to me as a mentor, access to every offer I run over your year, and MORE): https://michellepanning.com/the-experience CONNECT WITH MICHELLE: Instagram: http://www.instagram.com/michellepanning Website: http://www.michellepanning.com

  ListenShow Notes
• 

  Episode #244

  Episode 244: You're Not Stuck. You're Loyal To The Wrong Version Of Yourself.

  Mar 30, 202620 min

  In this episode of Unf*ck Your Relationships, I’m talking about the identity you have to grieve before you can actually have the relationship you say you want. So many self-aware women spend years healing, learning their patterns, and understanding their wounds… yet still find themselves repeating the same dynamics. What if the issue isn’t that you haven’t healed enough, but that part of you is still loyal to the old version of yourself? We unpack how healing can sometimes become a way of staying stuck, why insight alone doesn’t create change, and the hidden loyalty many women have to the identity they built around their pain. If you’ve been doing the work for years but still feel caught in the same relationship patterns, this episode will challenge you to look at what you might still be holding onto and the version of yourself you may need to let go of to finally move forward. WORK WITH MICHELLE: Join THE CONNECTED WOMAN, a course for the woman who wants to go from anxious & self-abandoning in relationships to secure, confident and unf*ckwithable: https://michellepanning.com/the-connected-woman Sign up for THE EXPERIENCE, an exclusive 12-month mentorship experience where you go all in on YOU (aka, you get direct access to me as a mentor, access to every offer I run over your year, and MORE): https://michellepanning.com/the-experience CONNECT WITH MICHELLE: Instagram: http://www.instagram.com/michellepanning Website: http://www.michellepanning.com

  ListenShow Notes
• 

  Episode #243

  Episode 243: Why You're Still Single When You've Done All The Work

  Mar 23, 202621 min

  In this episode of Unf*ck Your Relationships, I explain the difference between high standards and high walls and why so many self-aware women end up confusing the two. You’ve done the work, you know your worth and you refuse to settle. But if every potential relationship keeps ending the same way, or you find yourself screening men out before anything really begins, it might not be discernment. It might be protection. We talk about how fear can disguise itself as standards, why some women quietly shift from anxious attachment into avoidant patterns after doing “the work,” and why calm, consistent men can feel boring when your nervous system is used to intensity. If this sounds familiar and you’ve been telling yourself you just haven’t met the right person yet, this conversation will challenge you in the best way. WORK WITH MICHELLE: Join THE CONNECTED WOMAN, a course for the woman who wants to go from anxious & self-abandoning in relationships to secure, confident and unf*ckwithable: https://michellepanning.com/the-connected-woman Sign up for THE EXPERIENCE, an exclusive 12-month mentorship experience where you go all in on YOU (aka, you get direct access to me as a mentor, access to every offer I run over your year, and MORE): https://michellepanning.com/the-experience CONNECT WITH MICHELLE: Instagram: http://www.instagram.com/michellepanning Website: http://www.michellepanning.com

  ListenShow Notes

Recent guests on Unf*ck Your Relationships. Study who booked and why before you pitch.

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.