Unfiltered Fit Life

Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life? That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast. Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF. After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home. This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered

Unfiltered Fit Life is a health podcast hosted by Nathalia Melo, with 172 episodes on record and a Required Pod Score of 80.

Nathalia Melo hosts Unfiltered Fit Life, a health show with 172 episodes published.

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  Unfiltered Fit Life

  5 Life Lessons From 250 Female Physicians

  Sep 30, 202626 min

  Send Nathalia a Text Message! I walked into a room of 250 female physicians expecting to teach, and I walked out with five lessons that have nothing to do with medicine. In this episode, I share: Why the energy of a room can change your mindset faster than willpower What shifting baseline syndrome is and how it quietly shapes the way you see your body Why brilliant people still get stuck on fitness and nutrition What happened when I said yes to a stage I did not feel ready for How to handle friends and family who doubt your goals What investing in yourself really means beyond money Press play, then tell me which lesson hit you hardest. Listen Here: From Burned Out to Boundaried: Dr. Sasha Shillcutt on Taking Your Life Back Connect with Nathalia Apply for the Powerhouse Academy Get my favorite pre-workout HERE Instagram LinkedIn Facebook Website

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  Unfiltered Fit Life

  Why Ozempic and Eight Coaches Didn't Work for Lindsey and What Finally Did

  Sep 23, 202637 min

  Send Nathalia a Text Message! The week before Lindsey messaged me, she was in her doctor's office asking for Mounjaro. She'd already done Ozempic, watched the weight come right back, and worked with seven or eight coaches since she was twenty. Lindsey is a police detective and one of the loudest cheerleaders in our Powerhouse Academy chat. She wasn't a hundred pounds overweight, and everyone kept telling her she looked fine, yet she was isolating, crying after nights out, and convinced this was just her life now. In this episode we get into: How being "only" 20 pounds up can still wreck your confidence and relationships What it does to you when everyone insists you look fine Why one coach wearing ten hats couldn't give her what she needed What happened when she came off Ozempic My honest take on GLP-1s without real lifestyle change Knowing what to do vs knowing how to actually do it The win Lindsey is proudest of, and why it isn't a number If you think you've tried everything, listen to this one before you try the next thing. Connect with Nathalia Apply for the Powerhouse Academy Get my favorite pre-workout HERE Instagram LinkedIn Facebook Website

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  Unfiltered Fit Life

  Time Management, Self-Talk, Burnout & the Fitness BS We Fell For with Coach Jen

  Sep 16, 202659 min

  Send Nathalia a Text Message! Between the gut protocol, the hormone protocol, and the 72-step morning routine that's supposed to lower your stress, you got more stressed than ever. If that's you, this one is going to feel like a giant exhale. This is Part 2 of the Q&A Coach Jen and I started last week, and our members brought the real questions. We got into time management, self-talk, burnout and what a sustainable week actually looks like, then went full confession mode about the unhinged things we did back in our competition days. In this episode, we talk about: The time management mistake that quietly sabotages your fitness goals Why non-negotiables only work when you actually define them How your self-talk decides whether a habit sticks or dies Why failing in the gym is the best training for real life Radical ownership vs. victim mentality The real difference between being tired and being burned out Why 15 protocols make you more overwhelmed, not healthier The absurd competition-era rituals we actually believed If you've been stuck in the all-or-nothing loop or drowning in protocols, take this with you: it's supposed to be simpler than you think. Keep it stupid simple and let the results follow. Connect with Nathalia Apply for the Powerhouse Academy Get my favorite pre-workout HERE Instagram LinkedIn Facebook Website

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  Unfiltered Fit Life

  Why "More Is Better" Is Failing Youth Athletes with Erica Mulholland

  Sep 9, 202652 min

  Send Nathalia a Text Message! Ever text your kid's coach ten minutes before practice with an excuse you both know is a stretch? This one is going to sting a little, in the best way. Erica Mulholland has spent 14 years developing young female athletes in Tampa Bay, and everything she sees in kids traces straight back to what the parents model at home. In this episode we get into: The real age to start strength training (free play counts before ten) Why your kid has to want it before a single rep matters The "more is better" myth wrecking young athletes Real burnout signs vs a kid who just doesn't feel like it The over-pathologizing trap: road rash, broken fingers, period cramps Why showing up at fifty percent still beats sitting out How your consistency (or chaos) shows up in your kid Putting your kid on a team where they're not the best on purpose If you're raising a kid, coaching one, or rebuilding your own consistency, steal this: do a little, do it often, keep showing up after the applause stops. Connect with Nathalia Apply for the Powerhouse Academy Get my favorite pre-workout HERE Instagram LinkedIn Facebook Website

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  Unfiltered Fit Life

  The Best Workout Split for Busy Women (It's Not the One You Think)

  Aug 19, 202633 min

  Send Nathalia a Text Message! You are not lazy. You are not undisciplined. And you do not have a motivation problem. I say this to accomplished women every single day, and most of them do not believe me at first. Here is what I know after coaching thousands of busy working moms: if you keep falling off a plan you have tried to follow again and again, the plan is the problem, not you. In this episode I get into: Why the "perfect workout split" is a fallacy that keeps you stuck How social media has you optimizing a strategy that was never built for your life The in-person trainer story that proves more structure is not the fix Why a lack of motivation is a symptom, not a flaw The "more is better" trap that high achievers fall into hardest Why fitness has no finish line the way a launch or a degree does What a study of 53 women aged 40 to 62 revealed about staying consistent How to build a plan around the life you actually have right now If you have ever thought "if I cannot do the full two hours, what is the point," this one is for you. Connect with Nathalia Apply for the Powerhouse Academy Get my favorite pre-workout HERE Instagram LinkedIn Facebook Website

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