
Episode #13
Fitness, Healthy Eating, Workout & Everything doesn't need to be perfect
<p>How to Start! </p> Create Incentive, Reward for your efforts Step into an uncomfortable space that pushes you Observe ur glucose spike, sugar crash post meals, pay attention to portions & what and how u r eatingDo gratitude prayer or 3 long breathes before meal for enhancing gut health by activating the vagus nerve, switching the body into "rest and digest" mode (parasympathetic state).

