Unfiltered With Mia

Welcome to Unfiltered with Mia 🌿✨This is a safe space where filters fade and real connections begin. Each episode, Mia sits down with guests for raw, unfiltered conversations—sharing real stories, honest truths, and meaningful moments that inspire connection. 💬🤍Expect:🌱 Authentic conversations with no scripts🌱 Honest stories of growth, challenges & wins🌱 A space where you can feel seen, heard & connectedIf you’re looking for genuine conversations that go beyond the surface, you’re in the right place. Subscribe and join the journey. 🎙️✨IG: Unfilteredwithmia

Unfiltered With Mia is a society podcast hosted by Lamia Nourbay, with 92 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Lamia Nourbay hosts Unfiltered With Mia, a society show with 92 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Unfiltered With Mia

  EP 92: Your Past Doesn’t Define Your Future: How She Rewrote Her Story | ft. Keziah Soumakis.

  Aug 12, 20261h 1m

  What if the life you’ve been through doesn’t have to determine the life you create? In this episode, I sit down with Keziah to talk about her incredible journey, from moving into foster care as a young girl and navigating difficult chapters in her childhood and relationships, to eventually finding her way back to herself. Throughout her life, Keziah experienced something that became a recurring theme in her story: people believing in her before she fully believed in herself. From her ex-partner encouraging her to take a different direction, to people in her early career in the UK pushing her to recognise her own potential, the right people around her helped her see possibilities she couldn’t always see for herself. But even after achieving what looked like the “dream life,” something still didn’t feel right. It was only when she started listening to herself, trusting her instincts and believing in her own vision that everything began to shift. That journey led her to take a leap of faith and create Zenith Vision, her own company, where she has built her identity as a Visual Brand Partner, helping businesses bring their vision and identity to life. And then came another leap, moving to Dubai with her company and choosing to build a new chapter on her own terms. Keziah’s story is a powerful reminder that your past does not define your future. Sometimes, all it takes is someone believing in you, one moment of courage, and the decision to finally believe in yourself. This is a conversation about resilience, self-belief, the power of having the right people around you, taking risks, trusting your intuition, and having the courage to build the life you truly want. Connect with Keziah: Instagram IG: https://www.instagram.com/keziahsoumakis?igsh=cm52YTUybDV6aHZs Zenith Vision IG: https://www.instagram.com/zenith_vision_?igsh=MWYwejNpeDZqd3Jkeg== ________ Don't forget to like, comment & subscribe to Unfiltered with Mia. Follow the journey on socials: YouTube: https://youtu.be/xHCNraZPGIE Spotify: https://open.spotify.com/show/1NOrT0pQDGEN6MIUwpzDhG Apple Podcasts: https://podcasts.apple.com/gb/podcast/unfiltered-with-mia/id1718935796 Instagram: https://www.instagram.com/unfilteredwithmia Video Editor: Wahid Sekkar IG: https://www.instagram.com/wahidsekkar Thumbnail & Logo Credits: Meliora Concept Design IG: https://www.instagram.com/melioraconceptdesign Love, Mia xx

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  Unfiltered With Mia

  EP 91 - Can Hypnotherapy Really Change Your Life? Separating Fact from Fiction | ft. Erica Consoli.

  Jul 23, 202654 min

  Hypnotherapy is one of the most misunderstood forms of therapy. Many people associate it with losing control, being "put under," or expecting instant results. In this episode, we're here to separate fact from fiction. Returning guest and hypnotherapist Erica Consoli joins me once again, but this time we're moving beyond the basics. Instead of introducing what hypnotherapy is, we dive into how it actually works, why it can be so effective, and the science behind creating lasting change. One of the biggest misconceptions is that hypnotherapy is a magical fix. It isn't. As Erica explains, change can only happen when you are genuinely ready to change. A hypnotherapist doesn't "fix" you, they guide you in accessing your subconscious mind, where deeply rooted beliefs, habits, emotional patterns, and limiting beliefs are stored. Throughout the episode, we discuss how hypnotherapy can help: * Heal unresolved trauma * Rewire limiting beliefs * Build confidence and self-worth * Reduce anxiety and stress * Break unwanted habits and behaviours * Improve emotional regulation * Support personal growth and lasting behavioural change One of my favourite parts of this conversation is that we don't just talk about hypnotherapy we give you an insight into what a session can actually look like. Using my own experience with self-doubt, Erica walks us through how she would approach it during a consultation. While it's not a full hypnotherapy session, it gives you a realistic understanding of the process, the type of questions that are asked, and how a hypnotherapist helps uncover the root cause of an issue. Every session is unique because every individual has a different story, which is why no two experiences should ever be compared. This episode is for anyone who has ever been curious about hypnotherapy but has been held back by myths, misconceptions, or fear of the unknown. Our goal is to educate, provide clarity, and help you understand why this therapeutic approach has helped so many people transform their lives. If you keep an open mind, you may discover that hypnotherapy isn't about mind control at all, it's about understanding yourself on a deeper level, creating meaningful change, and giving yourself the opportunity to heal. If this conversation resonates with you and you'd like to learn more or book a consultation with Erica Consoli, you'll find all of her contact details below. Erica also regularly shares insightful articles on Brainz Magazine, where she writes about hypnotherapy, mindset, emotional wellbeing, and personal transformation. Be sure to check out her work if you'd like to continue learning beyond this episode. As always, if you enjoyed this conversation, don't forget to like, subscribe, and share it with someone who might benefit from hearing it. You never know whose perspective or life it could change. Instagram: @willwitherica Book a session: Hello@willwitherica.com Brainz Magazin: https://www.brainzmagazine.com/executive-contributor/erica-consoli ________ Don't forget to like, comment & subscribe to Unfiltered with Mia. Follow the journey on socials: YouTube: https://youtu.be/pCyLiZceWPY Spotify: https://open.spotify.com/show/1NOrT0pQDGEN6MIUwpzDhG Apple Podcasts: https://podcasts.apple.com/gb/podcast/unfiltered-with-mia/id1718935796 Instagram: https://www.instagram.com/unfilteredwithmia Video Editor: Wahid Sekkar IG: https://www.instagram.com/wahidsekkar Thumbnail & Logo Credits: Meliora Concept Design IG: https://www.instagram.com/melioraconceptdesign Love, Mia xx

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  Unfiltered With Mia

  EP 90 -How to Master Uncertainty, Overcome Anxiety & Become Friends with Your Mind with Sam Daghash.

  Jul 4, 202650 min

  In this powerful conversation, I'm joined once again by Sam Daghash to explore one of the biggest challenges most of us face: UNCERTAINTY. With everything happening in the world, from war to global crises and the unpredictability of everyday life, we dive deep into why uncertainty affects us so profoundly, where anxiety and fear really come from, and how we can train our minds to respond differently. Together, we unpack the relationship between the conscious and subconscious mind, why our brains crave certainty, and why so many people struggled during COVID when that sense of control disappeared. Sam explains: -Why uncertainty triggers anxiety and panic attacks. -Why some people struggle more than others when they can't control situations. -The psychology behind fear and how our minds create it. -How to "speak the language of the mind." -How to become friends with your mind instead of fighting it. -Practical tools to release anxiety and regain inner peace. -The power of gratitude and how it shifts your mindset. -How to set boundaries with love while protecting your mental well-being. -...and so much more. I also share my own personal experiences with uncertainty, anxiety, and learning to let go of control, making this conversation both insightful and deeply relatable. One of my favourite takeaways from this episode is how Sam has trained himself not only to accept the unknown but to become genuinely excited by it. Instead of fearing uncertainty, he shows us how to see it as a space full of possibility and opportunity. This episode is packed with practical advice, mindset shifts, and golden nuggets that can help you navigate uncertain times with greater confidence, resilience, and peace. If you've ever found yourself overthinking, feeling anxious about the future, struggling with fear, or wanting to understand your mind on a deeper level, this conversation is for you. ✨ I truly hope this episode helps you understand your mind on a deeper level, gives you clarity, and leaves you with as much knowledge and value as it did for me. Sam generously shares so much of his wisdom and experience in this conversation, and I'm incredibly grateful that he gave us the opportunity to learn from him for free. I hope you enjoy this episode and that you walk away with practical tools you can apply to your own life. Get In Touch with Sam Daghash on: Sam's IG: https://www.instagram.com/sam.daghash?igsh=YXBqemhsYTF5Yzc1 New Mind's IG: https://www.instagram.com/newmind.ae?igsh=MTZjZGVzZXY4dThudA== New Mind Mastery's IG: https://www.instagram.com/newmind_mastery?igsh=Mnhmb2JtNzYxNm54 New mind Podcast and more: https://linktr.ee/samdaghash.com?utm_source=linktree_profile_share&ltsid=38c41a7d-7784-494f-b757-08b0c0cf9f4a _____________________________________________________________ Don't forget to like, comment & subscribe to Unfiltered with Mia. Follow the journey on socials: YouTube: https://youtu.be/3M49pZyDHbs Spotify: https://open.spotify.com/show/1NOrT0pQDGEN6MIUwpzDhG Apple Podcasts: https://podcasts.apple.com/gb/podcast/unfiltered-with-mia/id1718935796 Instagram: https://www.instagram.com/unfilteredwithmia Video Editor: Wahid Sekkar IG: https://www.instagram.com/wahidsekkar Thumbnail & Logo Credits: Meliora Concept Design IG: https://www.instagram.com/melioraconceptdesign Love, Mia xx

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  Unfiltered With Mia

  EP 89 - More Than a Coach | Ross Gilmour's Journey & the Story Behind My Transformation.

  Jun 22, 20261h 12m

  This episode of Unfiltered with Mia is a special one, as I sit down with someone who has had a huge impact on my own fitness journey—my coach, Ross Gilmour. Before diving into my transformation, we explore Ross's own inspiring story, from leaving Scotland in search of new opportunities to turning his passion for health and fitness into a career dedicated to helping others change their lives. We also discuss how my fitness journey began, the challenges I faced along the way, and why I chose Ross to guide me through this chapter. Together, we reflect on the importance of discipline, trusting the process, and having the right support system, while recognising that true transformation goes far beyond physical results. Whether you're on your own fitness journey or simply looking for inspiration to pursue your goals, this episode is packed with honest conversations, valuable insights, and powerful reminders that growth begins when we step outside our comfort zones. Tune in for an inspiring conversation about resilience, purpose, personal growth, and the life-changing power of having the right coach by your side. 🎙️✨ Follow Ross to learn more about his coaching journey and the incredible work he does helping others transform their lives. Ross's IG: https://www.instagram.com/thephysiquecoach_ Join Team Precision: https://go.teamprecisioncoaching.com/ross-link-in-bio Be sure to also check out The Fitness Rants Podcast, co-hosted by Ross and his wife Mal, where they share honest conversations on health, mindset, life, and everything in between. The Fitness Rants Podcast: https://www.youtube.com/@TheFitnessRantsPodcast The Fitness Rants IG: https://www.instagram.com/fitnessrantspod __________________________________________________________ Don't forget to like, comment & subscribe to Unfiltered with Mia. Follow the journey on socials: YouTube: https://youtu.be/VPMx_GEkwe8 Spotify: https://open.spotify.com/show/1NOrT0pQDGEN6MIUwpzDhG Apple Podcasts: https://podcasts.apple.com/gb/podcast/unfiltered-with-mia/id1718935796 Instagram: https://www.instagram.com/unfilteredwithmia Video Editor: Wahid Sekkar IG: https://www.instagram.com/wahidsekkar Thumbnail & Logo Credits: Meliora Concept Design IG: https://www.instagram.com/melioraconceptdesign Love, Mia xx

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  Unfiltered With Mia

  EP 88 - The Things I Once Ran Away From Are Healing Me.

  May 19, 202629 min

  After everything that happened recently, I decided to go back home for a little while… and I realised something I wasn’t fully ready to admit to myself: I had been living in survival mode for much longer than I thought. In this deeply personal solo episode, I open up about emotional exhaustion, living in fight or flight, reconnecting with my roots, and how returning home shifted my entire perspective on life, success, healing and peace. Growing up, all I wanted was to leave home and build a bigger life for myself. But years later, going back made me realise that the very things I once tried to escape from : family, simplicity, nature, community, stillness, were the exact things grounding and healing me the most. This is an honest conversation about: ✨ nervous system regulation ✨ ambition vs peace ✨ emotional burnout ✨ reconnecting with yourself ✨ healing through simplicity ✨ family, roots & identity ✨ life abroad & the emotional reality behind it If you’ve ever felt emotionally disconnected, stuck in survival mode, constantly chasing, or torn between ambition and peace… this episode is for you 🤍 Don’t forget to like, comment & subscribe to Unfiltered with Mia. ______________________________________________________________ FULL EPISODE and follow the journey on the socials: Youtube: https://youtu.be/bRMyp_Hoyjw Spotify: https://open.spotify.com/show/1NOrT0pQDGEN6MIUwpzDhG?si=S_MOU7wYSJKag-mxZEu6GQ Apple Podcast: ⁠ https://podcasts.apple.com/gb/podcast/unfiltered-with-mia/id1718935796 Instagram: https://www.instagram.com/unfilteredwithmia?igsh=aHNqM2J6dnh4N2py Video Editor: Wahid Sekkar IG : https://www.instagram.com/wahidsekkar?igsh=bGJ1NDVlYjM1dno3 Thumbnail & Logo Credits: Meliora Concept Design IG: https://www.instagram.com/melioraconceptdesign?igsh=MXJuc3Bvc3drMGVqZQ== Love Mia xx

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