Unfuck Your Life by Laura Herde

This podcast is for the woman who dares to dream bigger - the woman who wants MORE out of life. I created this space for driven females like YOU who have high ambitions and standards for their life, for women in leadership positions, for (aspiring) fempreneurs… This the THE space to teach you how to cultivate alignment, fulfilment, abundance and freedom on ALL levels — in your career, your relationships, your mind, your body and your soul. I am here to teach you how you can accelerate your journey of becoming your most powerful Self; that version of you who gets to be, do and have it all.

Unfuck Your Life by Laura Herde is a education podcast hosted by Unknown Host, with 172 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Unfuck Your Life by Laura Herde, a education show with 172 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #173

  EP 173: The receiving-gap: Why high-performing women self-sabotage when life gets real good & struggle to go 10x

  Aug 20, 20261h 11m

  In this episode, I’m diving into the receiving and identity gap — aka why high-performing women can be incredibly skilled at creating massive career success, but struggle to actually receive, sustain and expand the life they’ve worked so hard to create. We’re talking about nervous system capacity, self-trust, identity shifts, detachment, desire, receivership and what it really means to become a woman who can hold more without sabotaging what she asked for. Inside this episode, we explore: How to expand your nervous system capacity to hold more The identity gap between your current reality and your next level Why you might actually be afraid of hope — and how to let yourself want more Detachment, desire & becoming the woman who can receive and sustain her next level Why ambitious women are so good at making sh*t happen — but often struggle with receiving — Timestamps: 00:00 - 02:21 Episode intro + the identity gap, explained 02:21 - 10:50 Life update, lessons & letting yourself receive more 10:50 - 17:14 Creating, receiving, and expanding your capacity for MORE 17:14 - 25:30 When ambition switches your nervous-system into survival mode 25:30 - 33:14 Why receiving can feel unsafe for high-performing women 33:14 - 46:51 Closing the identity gap and allowing life to be real good 46:51 - 59:48 Hope, desire, detachment, and living a life of overflow 59:48 - 70:50 Sustaining your next level without sabotaging — Similar episodes: EP 167: The hidden reason you can't receive more love, money & success EP 164: How to be 'that girl' who always gets what she wants - fusing 'IT girl' x 'magnetic queen' energy — Connect with Laura: Laura’s Website: https://www.lauraherde.com/ Laura’s Instagram: https://www.instagram.com/laura.herde/ Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1 Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/ >> EMAIL ME TO CONNECT/ FOR QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you.If you’re a loyal listener and would like to support the show, leave us a rating/ review, it means the world! Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes for you every single Tuesday. Thank you so much for tuning in, love xx

  ListenShow Notes
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  Episode #172

  EP 172: CEO, lover girl & everything in between – a BTS peak into my world Everything you always wondered about me (unfiltered & unhinged)

  Aug 11, 20261h 41m

  In today's episode, the tables are turning, babe! For the first time ever, one of my closest friends (and former coaching client), Angi, is interviewing me with the questions you've always wanted to ask. Nothing (and I mean nothing!) is off limits. We're talking business, money, dating, feminine energy, success, insecurities, identity, self-care, healing, and everything in between. Think of it as an unfiltered conversation between two girlfriends — with plenty of honesty, laughs, and stories I've never publicly shared before. We break down: How true impact comes from devotion, mastery and embodying your craft, not just effort & hustle The difference between superficial and soulful success – and how to cultivate the latter version How to balance ambition with softness in business and life without sacrificing your authenticity The power of high standards in dating and how to avoid breadcrumb efforts disguised as effort Why vulnerability is our greatest strength and how to cultivate it without fear of being ‘too much’ The art of flirting with life — romanticizing each moment & turning the ordinary into extraordinary The importance of boundaries, rejecting status symbols, and prioritizing experiences > things How self-trust and a sacred “why” keep you moving forward and fuel you more than end goals — Timestamps: 01:39 - 14:08: From a work relationship to a top tier friendship 14:08 - 25:20: How Laura and Angi became close friends 25:21 - 35:20 What it truly takes to build a life you truly desire 35:21 - 49:22: Resilience, healing & friendship 49:23 - 63:40: Raising the bar in dating + what it does for you 63:41- 72:12 Success, purpose & business – my hot takes 72:13 - 81:20: Finding a rhythm between ambition and softness 81:21- 88:43: What healing, self-trust & growth look like in action 88:44 - 95:48: Why playing small is no option for me, ever 95:49- 01:40:38: What I am currently calling in — Similar episodes: EP 162: Spicy opinions I have never publicly shared | Health, wealth, love & the high achiever's curse EP 147: 30 lessons I learned in 30 years | The era of attracting all I ever wanted — Connect with Laura: Laura’s Website: https://www.lauraherde.com/ Laura’s Instagram: https://www.instagram.com/laura.herde/ Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1 Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/ >> EMAIL ME TO CONNECT/ FOR QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you.If you’re a loyal listener and would like to support the show, leave us a rating/ review, it means the world! Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes for you every single Tuesday. Thank you so much for tuning in, love xx

  ListenShow Notes
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  Episode #171

  EP 171:Becoming unbothered and attracting all you ever wanted through detachment | Black Cat Energy

  Aug 4, 202637 min

  In this solo episode, I dive into the power of detachment, inner certainty, and building a life of overflow to magnetize what you desire effortlessly. This will resonate with all ambitious women who are ready to step into their next level as this episode offers actionable insights on how to become emotionally self-sufficient and attract abundance – without desperation, lack, pressure or urgency, but rather, from overflow. Inside, I talk about: The importance of mastering detachment & cultivating a sense of inner overflow to attract it all How high-performing women often grip onto outcomes for security + how to let go/ surrender The art of self-sourcing any desired emotion to get exponential external outcomes Becoming rooted in self-love and confidence to embody magnetic black cat energy The sweet spot between having desires vs struggling w emotional dependency on them — Timestamps: 00:00 - 07:28: Letting go and trusting that what is meant for you will find its way 07:29 - 14:08: The power of sass, confidence, and being unbothered 14:09 - 21:45: The effect of emotional dependency on attracting what you want 21:44 - 28:30: The emotional power of self-assured femininity (black cat energy) 28:31 - 35:45: The importance of self-sourcing feelings like confidence and wealth — My Summer Specials for YOU, to make the next 5 months of the year count! available until 8/8 only ✨ Option 1: The Embodied Coach Academy A holistic certification for aspiring coaches who want to combine embodiment, nervous system work, leadership, confidence, and business foundations. Summer Offer: 15% OFF with code SUMMER at checkout . ✨ Option 2: Premium 1:1 Coaching My highest-level coaching experience, including four private sessions, WhatsApp support, homework, and session notes. Together, we'll transform your identity, relationships, leadership, and self-worth. Summer Special: $6,000 USD (normally $8,000 USD ). Apply here. ✨ Option 3: 70-Minute Private Coaching Session Perfect if you're looking for clarity on relationships, business, confidence, purpose, healing, or your next chapter. Includes two days of WhatsApp support. Summer Special: $777 USD . Simply DM me “SINGLE SESSION” to secure yours. If one of these opportunities speaks to you, send me a DM on Instagram and we'll find the best fit for you. Or, if you already have a favorite, simply pick + choose, message me and we’ll set you up! Connect with Laura: Laura’s Website: https://www.lauraherde.com/ Laura’s Instagram: https://www.instagram.com/laura.herde/ Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1 Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/ >> EMAIL ME TO CONNECT/ FOR QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: @laura.herde Feel free to share this episode with your bestie, and tag me on IG when you listen so we can repost you.If you’re a loyal listener and would like to support the show, leave us a rating/ review, it means the world! Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes for you every single Tuesday. Thank you so much for tuning in, love xx

  ListenShow Notes
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  Episode #170

  EP 170: How to rebuild your life after rock-bottom | Nervous System Healing with Sina Schmitz

  Jun 30, 20261h 3m

  In today's episode, I'm joined in-person by my former private coaching client, Sina Schmitz — Somatic & Hypnosis Coach, Yoga Teacher, and Leadership Trainer who recently completed 3 months of mentorship with me. Her glow-up has been remarkable so ofc, I had to bring her on to share her process with you! We're talking about what it really takes to create lasting transformation in your life after a sticky season of confusion, feeling drained and disconnected. We unpack what it really takes to rebuild your identity after burnout and move towards creating a life that's rooted in self-trust, embodiment, and deep alignment. Inside this episode, we explore: Sina's journey from exhaustion and self-abandonment to self-leadership The identity shifts that changed everything for her this year Why nervous system regulation alone isn't enough The role of embodiment in lasting transformation Feminine leadership, boundaries, and raising your standards Rebuilding your life after leaving what's no longer aligned Advice for ambitious women who are successful on paper but feel disconnected on the inside If you've been feeling stuck, over-functioning, or like you've outgrown your current life, this conversation will remind you what's possible when you choose yourself unapologetically. — Timestamps: 00:00 - 05:47 Sina’s journey of choosing herself 05:48 - 11:12 Leaving toxic relationships/ dynamics 30:00 - 36:20 The power of direct communication 36:21 - 48:13 Nervous system work & emotional expression 48:14 - 56:59 Understanding your body’s messages/ signals 57:00 - 1:02:15 Unpacking old beliefs & questioning societal norms — Similar episodes: EP 137: Top dating + long-term relationship lessons - A recap of my dating era in my late 20's EP 132: How to become unbothered by others and obsessed with yourself — Connect with Laura: Laura’s Website: https://www.lauraherde.com/ Laura’s Instagram: https://www.instagram.com/laura.herde/ Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1 Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/ >> EMAIL ME TO CONNECT/ FOR QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you.If you’re a loyal listener and would like to support the show, leave us a rating/ review, it means the world! Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes for you every single Tuesday. Thank you so much for tuning in, love xx

  ListenShow Notes
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  Episode #167

  EP 169: The 4 C’s of a healthy, polarized relationship

  Jun 23, 202637 min

  Hot take – the reason why so many top tier women these days are single isn’t just ‘having high standards’…So many of us build their relationships based on attraction, connection, or potential — only to find themselves stuck in situationships, emotional rollercoasters, or relationships that eventually fall apart. In this episode, I’m breaking down the four pillars that create a healthy, polarized, and lasting relationship. We explore: The difference between healthy chemistry and trauma chemistry Why emotional connection matters more than attraction alone The communication skills every successful relationship requires How to navigate conflict without losing intimacy and grow closer The truth about feminine submission, trust, and polarity Why hyper-independence blocks healthy love The role of masculine leadership in creating safety Why compatibility matters more than most people realize The standards ambitious women should have when dating How to choose a man from discernment instead of emotional chaos If you've ever found yourself confusing chemistry for compatibility, attraction for love, or intensity for connection — this episode is for you. Timestamps: 00:00 - 05:11 The 4 Cs of a healthy, lasting, polarized relationship 05:12 - 12:37 Different types of chemistry in romantic relationships 12:38 - 16:40 The importance of connection as the foundation 16:40 - 29:16 Communication: the key to lasting relationships 29:17 - 36:21 Compatibility: Building an aligned future — Similar episode: EP 141: The 5 things that will make or break your success, health & alignment in 2026​ — Connect with Laura: Laura’s Website: https://www.lauraherde.com/ Laura’s Instagram: https://www.instagram.com/laura.herde/ Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1 Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/ >> EMAIL ME TO CONNECT/ FOR QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you.If you’re a loyal listener and would like to support the show, leave us a rating/ review, it means the world! Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes for you every single Tuesday. Thank you so much for tuning in, love xx

  ListenShow Notes

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