Uniq Moments

Uniq Moments is a wellness and spirituality podcast devoted to healing the mind, body, and spirit. Each episode offers a safe, reflective space for growth, self-discovery, and transformation through holistic conversations, real-life experiences, and spiritual insight. From emotional healing and mindfulness to meditation techniques and self-worth, Uniq Moments invites you to slow down, reconnect, and return to your most authentic self — one moment at a time.

Uniq Moments is a education podcast hosted by Simara Uniq, with 87 episodes on record and a Required Pod Score of 80.

Simara Uniq hosts Uniq Moments, a education show with 87 episodes published.

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  Episode #86

  peace of mind: a guided meditation

  Sep 21, 202627 min

  Moment 86 | Peace of Mind. In honor of the International Day of Peace, this episode of Uniq Moments invites you to slow down, breathe, and observe the mind. We often think peace of mind means having no thoughts at all, but the mind’s nature is to think. Instead of trying to silence it, this meditation invites you to simply notice where your thoughts are taking you: the past, the present, or the future. Through a gentle practice of labeling your thoughts and returning to the breath, we create space to observe without getting caught in every thought that passes through. And eventually, we release even the labels and simply allow ourselves to be. Take a moment to breathe. Take a moment to pause. Take a moment for peace. Card Pull: Surrender to what is. Let go of what was. Have faith in what will be. Timestamps: 00:00 Welcome and Gratitude 03:11 Card Pull: Mindfulness Deck 07:01 Peace of Mind 10:15 Meditation Setup and Method 12:33 Get Comfortable and Begin 24:22 Release Labels and Return 26:33 Closing Thoughts

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  Episode #85

  mirrors pt.2

  Sep 14, 202640 min

  Moment 85 | Mirrors Pt. 2. In the very first episode of Uniq Moments, we explored how the people in our lives can act as mirrors. In Mirrors Pt. 2, we turn the reflection inward. What happens when it’s just you and you? This episode explores the spiritual symbolism of mirrors and the power of mirror work as a practice for self-awareness, healing, affirmation, and transformation. We talk about what it means to truly perceive yourself, why looking yourself in the eyes can feel so powerful, and how the mirror can reveal the things we’ve been avoiding & provide a space for celebration. Card Pull: Divine There is a gentle, guiding force of life Embedded deep within Each of our souls. And we get to choose whether or not We listen To the innate, gently guidance That lives within and around each of us. There are no accidents, no coincidences. There is only choice. Trust that nothing is left to chance, And rather, That everything is laid out for us. Perfectly plotted and planned, Just waiting for us to say yes to. Of course, we get to choose To trust its guidance And to surrender to the knowing That this is all part of a beautiful, Divine plan Created and crafted specifically to suit the very purpose For which your soul exists. Integration invitation: Get in the mirror. Look yourself in the eyes and tell yourself what you’ve been needing to hear, or set a timer for 1 minute, 3 minutes, or 5 minutes and look at yourself in the mirror as a meditation. Sometimes the deepest work begins when we’re willing to truly see ourselves. Timestamps: 00:00 Welcome 00:21 Subscribe 02:06 Gratitude 07:00 Card Pull: Divine 13:49 Mirrors as Spiritual Symbols 18:08 Inner Work 21:29 What Mirror Work Is 30:39 Pep Talks and Self Honesty 34:24 Celebrate Yourself 36:56 Integration Invitation 39:43 Closing Breaths

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  Episode #84

  monogamy

  Sep 7, 20261h 32m

  Moment 84 | Monogamy. In this episode a recurring guest joins me for a candid conversation about monogamy, non-monogamy, honesty, infidelity, and the way men and women approach romantic relationships.We explore the history of monogamy, whether humans are naturally wired for one partner, the desire for sexual variety, and the difference between attraction, commitment, and betrayal. From there, the conversation turns toward a bigger question: if people want relationships that don't fit the traditional monogamous structure, why aren't we simply more honest about it?Through a mind, body, and spirit lens, we unpack what secrecy and infidelity can do not only to a relationship, but to the people inside of it & whether more honest conversations about what we actually want could create healthier relationships altogether. We discuss monogamy possibly being outdated, and if honesty is always possible when the truth could cost you the person you love. Flirting with the idea of what relationships would look like if we stopped following the structure we're “supposed” to want, and started being honest about the one we actually do. Card Pull: Balance – Balance is the harmonious coexistence of various forces in life. Allowing you to find the right transition between busyness and stillness. When balance appears, it reminds you to reassess your life and find the equilibrium between body, mind, and spirit. Timestamps: 00:00 Welcome and Gratitude 01:26 Card Pull: Balance 04:11 Origins of Monogamy 05:47 Modern Relationship Types 06:16 Is Monogamy Sustainable 22:16 Biology vs Social Contracts 44:09 Why Women Leave 47:41 Truth Versus Survival 52:17 Is Monogamy Outdated 57:21 Do Women Understand Men 01:02:05 Blueprint For Honesty 01:08:11 Honesty In Talking Stages 01:14:56 Creating Space For Truth 01:31:35 Closing Breaths

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  Episode #83

  say their names

  Aug 31, 202634 min

  Moment 83 | Say Their Names. Content warning: This episode contains discussion of racism, lynching, racial violence, death, and police violence. After following the Nolan Wells case and watching the unanswered questions continue to grow, I started thinking about something much bigger that's been happening for far too long: the Black lives that have been taken, the families still waiting for answers, and the violence and injustice that we have somehow been expected to become accustomed to. From the history of lynching in America to the lives lost at the hands of law enforcement and the Black men, women, and children whose deaths still leave questions behind, this episode is about refusing to become desensitized and acknowledging these lives so they do not get erased. Because these aren't just stories, statistics, headlines, or names on a list. They were people. They had families. They had lives. And they deserved to live them. So today, I'm talking about it in this episode. To hold space. To remember. And most importantly, to say their names. Card Pull: "The real meditation is how you live your life" - Jon Kabat-Zinn. Timestamps: 00:00 Introduction and Gratitude 04:19 Card Pull: Meditation as a Way of Life 10:48 Say Their Names: Addressing Racial Injustice 21:50 The Nolan Wells Case 33:28 Closing Breaths

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  Episode #82

  A moment with Ron Rhea II

  Aug 24, 20261h 9m

  Moment 82 | Surrender - Plant Your Feet x Uniq Moments. In this episode, I’m joined by Ron Ray II, host of the Plant Your Feet podcast, mindfulness and meditation instructor, liberation coach, and author of The Grounded Liberation Method . Together, we explore surrender not as giving up, but as a practice of releasing control, trusting what we can't see, and making peace with what is. We talk about the difference between surrender and giving up, the role of trust and vulnerability, knowing when you’ve done enough, and finding the balance between creating the life you want and releasing your attachment to how it unfolds. We also explore surrender through relationships, manifestation, mindfulness, the body, grief, identity, and the inevitable uncertainty of being human. Card Pull: Hope - hope is a bridge to the future. helping you believe that tomorrow holds greater promise. regardless of today's circumstances. hold on to hope. as it will be the source of strength to move forward. Integration Invitation: Where is life asking you to surrender right now? What might happen if, instead of resisting the unknown, you allowed yourself to release what you were never meant to carry? Timestamps: 00:00 Introduction and Gratitude 04:12 Card Pull - Hope 06:50 Understanding Surrender 16:58 Trust and Surrender 19:24 Navigating Surrender in Relationships 37:27 Life's Challenges During the Pandemic 40:46 The Balance of Control and Surrender 49:11 Putting It Into Practice 56:01 The Physical Experience of Surrender 01:02:37 Embracing Uncertainty and Trusting the Process Ron's Info: Plant Your Feet Pod Apple Podcasts Spotify Podcasts Instagram Ron Rhea II Coach Ron Rhea II

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