Unity Gym Podcast

Dive into the dynamic world of health and fitness with Unity Gym's Yani and Rad Burmeister joined by expert physio Phil White. Unpacking the latest in physical and mental wellness, this power duo answers your burning questions, offering fresh insights and actionable advice. Whether you're a UMS Online Coaching client or a fitness enthusiast hungry for knowledge, our podcast is your go-to for staying ahead in your health journey. Tune in, transform, and take charge of your wellbeing with us!

Unity Gym Podcast is a health podcast hosted by Unknown Host, with 503 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Unity Gym Podcast, a health show with 503 episodes published.

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  Unity Gym Podcast

  Inner Circle 23 - You don’t need another rehab program

  Sep 8, 20266 min

  Most people think the answer to an injured shoulder is another exercise, another program or another mobility drill. But eventually, the exercises aren’t the problem. The challenge is knowing what decision to make next . When should you add load? When should you back off? Is that discomfort acceptable? Should you change the exercise, the range, the volume or your technique? And once the pain settles, how do you rebuild enough capacity to get back to the training and activities you actually care about? In this episode, I explain why exercises teach movements, but coaching teaches decisions —and why the feedback loop between you, your body and an experienced coach becomes increasingly valuable as your rehabilitation progresses. If you’re rebuilding a SLAP tear or shoulder injury, subscribe to the Inner Circle and get our free Coaching in Your Inbox series , where we teach the principles we use with our UMS clients, including technique, load management, progressive overload and structural balance: Coaching in Your Inbox: https://unitygym.com/slap And if you’re ready for us to help you apply those principles specifically to your body, your training and your goals: Learn more about UMS Online Coaching: https://unitygym.com/

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  Unity Gym Podcast

  Inner Circle 22 - If your WHY doesn’t make you cry…

  Aug 25, 20265 min

  Your injury probably isn't your real goal. Getting out of pain is good. Getting your strength back is good. Being able to train again is good. But why does any of that actually matter to you? This week, I had a conversation with someone working through our shoulder rehabilitation program. He told me he wanted to fix his shoulder. But when we dug deeper, the shoulder had very little to do with it. It was about his daughter. He wanted to be strong enough to show up for her. To play with her. To protect her. To lead her. And to give her the same experience he had growing up with his own father. That completely changed the conversation. Because he wasn't really fighting for a healthy shoulder. He was fighting to become the father he wanted to be. In this episode, I explore why finding your real WHY can be so powerful when you're rehabilitating an injury or chasing any difficult physical goal. I also share my own WHY. For the last four years, I've coached my son's football team. This year, we played in the top division and went through the entire season undefeated. 22 wins. Two draws. Not one loss. I'm incredibly proud of that achievement. But the results aren't what matter most to me. What matters is that I was there. I could run around with my son. Coach him. Teach him. Celebrate with him. And share an experience we'll remember long after we've forgotten the scores. That's one of the reasons I train. And it's one of the reasons I've fought so hard to overcome my own injuries. Because sometimes the goal isn't fixing your shoulder. It's swimming with your daughter again. Playing football with your son. Travelling with your partner. Returning to the sport you love. Or simply knowing your body won't stop you from living the life you want. So in this episode, I'm going to challenge you to look beyond your injury. Beyond the pain. Beyond the exercise program. And ask yourself a much harder question: What am I actually fighting for? Because once you find that answer, rehab starts to mean something very different. Click play, and I'll explain what I mean. Want more conversations like this? Join the Unity Gym Inner Circle email list and get our best ideas on strength, flexibility, injury rehab and performance delivered to your inbox each week. Ready to put this into practice? Join the Unified Movement System online coaching and learn how to rebuild your strength, mobility and physical capacity using the complete training system we use with our members.

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  Unity Gym Podcast

  Inner Circle 21 - Surgery Won't Rebuild Your Shoulder

  Aug 19, 20266 min

  It can repair tissue. But then what? Most people think a scan tells them how bad their injury is. And if the damage looks serious enough, surgery will fix the problem. But there's an important distinction that often gets missed. Surgery can repair damaged tissue. It can't rebuild your physical capacity. In this episode, I share a conversation with someone working through our free Coaching In Your Inbox series who is preparing for shoulder surgery. He said something that highlighted a belief I think we need to challenge. That rehabilitation works for some people... but not for others. The reality is more complicated. Whether you choose surgery or not, your body still needs to rebuild the qualities required to function at a high level. Strength. Mobility. Structural balance. Stability. Movement quality. And ultimately, the capacity to tolerate the demands of your training, sport and life. In this episode, I explain why getting out of pain isn't the finish line, why rehabilitation matters both before and after surgery, and why I think about the human body like building a Formula One car. Because the goal isn't simply to repair the broken part. It's to build the entire system so it can handle the racetrack again. If you're currently dealing with an injury, considering surgery, or trying to return to the things you love, this is an important conversation. Click play, and I'll explain what I mean. Watch our shoulder rehab video on YouTube: The Fastest Way to Pain-Free Lifting Want to see what it's like to work with us? Learn more about the Unified Movement System Online Coaching .

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  Unity Gym Podcast

  Inner Circle 20 - Don’t test it. Build it.

  Aug 13, 20266 min

  Most people think recovering from an injury is about getting back to where they were. But I think that's aiming too low. Today, I completed my first upper-body workout this year without once thinking about my injured shoulder. No pain. No need to scale anything back. And for the first time in months, I felt like I had much more in the tank. That's when the real challenge started. My ego wanted me to test my shoulder. Go heavier. See what I could do. But I had to remind myself... I'm not here to test my shoulder. I'm here to build it. In this episode, I explain why patience may be the most important part of rehabilitation. I also explain why constantly testing an injury creates the frustrating cycle of two steps forward and three steps backwards. But this episode is about something much bigger than shoulder rehab. It's about why we train. Because training doesn't just build strength, muscle, or flexibility. It builds patience, discipline, resilience, and confidence. It teaches you that you can set yourself a difficult goal, keep showing up, and eventually achieve it. And those lessons carry into every other part of your life. If you're dealing with an injury right now, don't judge your future by what your body can do today. Think about what could be possible 12 months from now. Click play, and I'll explain what I mean. See what it's like to work with us inside UMS Online Coaching. Watch our latest viral Shoulder Rehab video on YouTube.

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  Unity Gym Podcast

  Inner Circle 19 - Don't Wait. Build.

  Jul 27, 20264 min

  Most people believe recovery is something that simply happens with time. They wait. They hope. They tell themselves they'll get back to the gym, back to sport, or back to doing what they love once their body is "ready." But after more than twenty-five years of coaching people through injuries, I've learnt that the body doesn't reward waiting. It rewards building. In this episode, I share a conversation with someone working through our free Coaching In Your Inbox series who had stopped bowling in cricket because of a shoulder injury. He told me he was patiently waiting for his shoulder to recover before getting back to the game he loves. My response was simple. Don't wait. Build. We'll explore why time alone doesn't rebuild strength, movement quality or load capacity, why rehabilitation is an active process rather than a passive one, and how a simple shift in mindset can completely change the way you approach recovery—and really, any long-term goal worth pursuing. If you've ever found yourself waiting for the "right time" to get healthy, return to training, or chase something that's important to you, I think this conversation will resonate. Click play, and I'll explain what I mean. Watch our free SLAP Tear Rehab Workout on Youtube, "The Fastest Way to Pain-Free Lifting After A SLAP Tear" Learn more about working with us inside the UMS Online Coaching Program.

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