Unmasked - a Beyond Worthy Podcast

Unmasked is a space for honest conversations about what lives beneath the roles we play and labels we carry. Episodes explore identity and belonging, reminding us that our worth does not depend on what we do or achieve. For achievers, athletes, and anyone learning to separate their worth from performance - this space is for you.

Unmasked - a Beyond Worthy Podcast is a health podcast hosted by Rachel Peck, with 30 episodes on record and a Required Pod Score of 80.

Rachel Peck hosts Unmasked - a Beyond Worthy Podcast, a health show with 30 episodes published.

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  Unmasked - a Beyond Worthy Podcast

  When "Success" Doesn't Feel Right: Ella Rose on Finding a Soul-Centered Path, Letting Go of Perfectionism & Living Holistically

  Sep 17, 202635 min

  Rachel Peck welcomes Ella Rose, her classmate in Columbia University’s Spirit, Mind, Body psychology master’s program. Ella Rose describes herself as conscientious, charismatic, and curious, sharing how perfectionism and a need for control have shaped her life. She reflects on working in corporate insurance for three years despite feeling anxious and “dead” inside, ultimately leaving to pursue a more soul-centered path in the SMB program. Ella Rose also recounts getting seriously ill in college from hidden mold exposure, the mental and physical toll it took, and her recovery through leaving the environment and a holistic treatment regimen. She discusses balancing awareness of environmental toxins, shares favorite non-toxic products, and emphasizes mantras like “I am safe,” saying yes, and letting go. Ella Rose is a Functional Diagnostic Nutrition Practitioner (FDN-P). You can connect with her on Instagram: @wellnesswithella or book a free consultation through her website: www.wellnesswithella.com Support the show

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  Unmasked - a Beyond Worthy Podcast

  Who Are You Without Your Sport? Averie on Identity, Mindfulness & Finding Worth Beyond Performance

  Sep 4, 202636 min

  Rachel Peck reunites with former high school teammate Averie Collins, a Stanford soccer alum and NWSL veteran who became the first Montanan to play in the league, later worked as a product manager at fintech startup Range, founded The Locker Room, and now works at Just Women’s Sports. Averie describes herself as an athlete, Montanan, and connector, reframing “athlete” as a lifelong identity rooted in movement, discipline, and presence. She shares how burnout during her COVID rookie season led her to a sports psychologist, Stu Singer, and to mindfulness practices that inspired The Locker Room Project’s framework: understanding the brain’s fight-or-flight response, making perspective shifts around worth beyond performance, and building tools like meditation, breathing, and journaling. They discuss identity crises after sport, hustle culture, comparison, aligning daily habits with values, protecting mornings from phone use, and learning to release control. Connect with Averie & The Locker Room Project: Instagram: @thelockeroomproject @averiecollins Support the show

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  Unmasked - a Beyond Worthy Podcast

  A Push From the Universe: Fatim on Intuition, Motherhood & Following Her Dreams

  Aug 28, 202633 min

  Rachel Peck welcomes Fatim Belarbi to Unmasked. Fatim is currently a grad student at Columbia University studying psychology with a focus on spirit, mind, and body. Fatim describes herself as a mother, a dreamer, and spiritual. She shares how she learned to stop shutting down her dreams and intuition—listening to her body as an early guide—through experiences like solo travel to a spiritual retreat in Thailand and deciding to return to school. Fatim recounts leaving a corporate job in Morocco after a strong intuitive realization, discovering Columbia’s Spirit Mind Body program online, and applying with support from her partner and what she calls a “push from the universe.” The conversation explores motherhood as a major identity shift, the role of meditation and embodiment in aligning mind and body, and how parenting has made her feel more fearless and compassionate in partnership. Fatim envisions a future career focused on child development and healthy caregiver-child systems. Support the show

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  Unmasked - a Beyond Worthy Podcast

  Kirra Michel Pt. 2 - Becoming Visible When You Don't Plan For The Spotlight

  Aug 21, 202631 min

  What happens when someone who never wanted attention suddenly finds herself teaching yoga to thousands of people? In Part 2 of my conversation with Kirra Michel, we explore visibility, vulnerability, success, productivity, and what it means to keep moving toward something even when you're scared. Kirra opens up about becoming a Peloton instructor despite being an introvert who never intended to teach yoga—and what it's actually like to walk into a room knowing hundreds or thousands of people are watching. We talk about nervousness, finding flow, criticism, sensitivity, and how what we once considered a weakness can become a superpower. We also dive into overachievement, burnout, productivity, redefining success, surrender, intuition, and learning to create a life that actually feels joyful. Kirra teaches yoga, meditation, mobility, and stretching on the Peloton app. Link to a 60-day trial for Peloton for the listeners: https://www.onepeloton.com/digital/checkout/pl-a-sub-01-p-60d-ft?code=KIRRAM60 Other ways to connect with Kirra Michel: Instagram: @kirramichel Website: https://www.kirramichel.com/ Support the show

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  Unmasked - a Beyond Worthy Podcast

  Kirra Michel — Who Are You Beneath the Labels?

  Aug 18, 202640 min

  What happens when we begin to peel away the identities, stories, and labels we've collected throughout our lives? In Part 1 of my conversation with Kirra Michel, Peloton yoga instructor and teacher of yoga, meditation, and movement, we explore the process of unbecoming—and what it means to rediscover who we are underneath the roles we've played. Kirra shares her journey of moving beyond identities like athlete, dancer, gymnast, and architect, and we talk about listening to the wisdom of the body, sitting with uncomfortable thoughts, practicing self-love, and learning to observe ourselves without judgment. We also explore comparison, gratitude, spirituality, and the belief that growth always has to come through hardship. As Kirra reminds us, we can learn through ease, through joy, through hardship, and through pain. And just when the conversation begins to shift toward her unexpected journey as a Peloton instructor, Part 1 ends with a question that leads directly into Part 2. Kirra teaches yoga, meditation, mobility, and stretching on the Peloton app. Link to a 60-day trial for Peloton for the listeners: https://www.onepeloton.com/digital/checkout/pl-a-sub-01-p-60d-ft?code=KIRRAM60 Other ways to connect with Kirra Michel: Instagram: @kirramichel Website: https://www.kirramichel.com/ Support the show

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