Unmute with Priya: Finding Your Voice at Midlife

A podcast for women ready to break free from cultural conditioning and reclaim their authentic voice. Each conversation blends real stories, expert insights, and practical tools to help you spot toxic communication patterns, listen deeply, and speak your truth with confidence.

Unmute with Priya: Finding Your Voice at Midlife is a health podcast hosted by Priya Sudarsanam, with 47 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Priya Sudarsanam hosts Unmute with Priya: Finding Your Voice at Midlife, a health show with 47 episodes published.

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  Unmute with Priya: Finding Your Voice at Midlife

  Stop Living by Someone Else's Definition of Success with Caryn Gillen

  Aug 21, 202622 min

  What if the life you've built isn't actually the life you want? In this episode of Unmute with Priya, I sit down with Caryn Gillen—coach, former therapist, and founder of Caryn Gillen Coaching—to explore what happens when you've spent years living by expectations that were never truly your own. Together, we unpack the difference between coaching and therapy, what it really means to live in alignment, and why so many accomplished people reach a point where success no longer feels fulfilling. Caryn shares why courage isn't about making dramatic life changes overnight—it's about being honest with yourself, learning when to quit what no longer fits, and creating a life that reflects who you really are. In this episode, we discuss: Why alignment is often uncomfortable Living by someone else's definition of success The difference between coaching, therapy, and consulting Why accomplished people still feel stuck The power of giving yourself permission to quit Building a life that finally feels like your own Connect with Caryn Gillen Website: Caryn Gillen, Business Coach ️ Podcast: The Caryn Gillen Podcast Instagram: Thought Partner & Coach (@caryngillen) • Instagram profile LinkedIn: https://www.linkedin.com/in/caryngillen/

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  Unmute with Priya: Finding Your Voice at Midlife

  The Truth About ADHD That No One Talks About with Sudhita Kasturi

  Aug 20, 202635 min

  What if you've spent your entire life believing something was wrong with you... when your brain was simply wired differently? In this episode of Unmute with Priya , I sit down with **Sudhita Kasturi-**scientist, educator, and founder of Leverage Your ADHD —to unpack the myths, misconceptions, and hidden strengths of the ADHD brain. Together, we explore why so many intelligent, high-achieving adults—especially women and people from cultures where mental health is rarely discussed—go undiagnosed for years. Sudhita shares her own journey of being diagnosed as an adult, how it transformed her understanding of herself, and why ADHD is not a limitation but a different way of experiencing the world. We also discuss people pleasing, perfectionism, academic struggles, spirituality, parenting neurodivergent children, and why understanding how your brain works can be one of the most freeing experiences of your life. In this episode, we discuss: The biggest myths about ADHD Why so many women are diagnosed later in life The hidden strengths of neurodivergent minds ADHD in South Asian families and the stigma around diagnosis Why high achievers often struggle in silence How to stop fighting your brain and start working with it Connect with Sudhita Kasturi Website: Leverage Your ADHD Explore coaching, workshops, speaking engagements, and resources for adults, professionals, students, and families navigating ADHD.

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  Unmute with Priya: Finding Your Voice at Midlife

  Stop Settling for "Fine" with Kaela Gedda

  Aug 19, 202628 min

  What if the biggest thing holding you back isn't your circumstances, but the belief that "fine" is good enough? In this episode of Unmute with Priya , I sit down with Kaela Gedda , co-founder of Rise Leadership Circle , to talk about worthiness, personal power, entrepreneurship, and why so many women settle for lives that look successful on the outside but don't truly fulfill them. Kaela shares her journey from corporate America to building a thriving coaching business with her mother, Lisa Limara, and why betting on yourself is often the first step toward creating a life you actually love. Together, we explore the hidden cost of people pleasing, the fear of success, overcoming self-doubt, and learning to rest in your enoughness while still pursuing bigger dreams. In this episode, we discuss: Why "fine" can be more dangerous than failure Building confidence by betting on yourself The connection between worthiness and success Resting in your enoughness while creating more Why entrepreneurs need resilience, not perfection Creating a business that supports the life you want Connect with Kaela Gedda & Rise Leadership Circle Riseleadershipcircle.com/the-circle Riseleadershipcircle.com/coaching-club riseleadershipcircle.com/workday-checklist

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  Unmute with Priya: Finding Your Voice at Midlife

  The Truth About ADHD That No One Talks About with Sudhita Kasturi

  Aug 14, 202637 min

  What if you've spent your entire life believing something was wrong with you... when your brain was simply wired differently? In this episode of Unmute with Priya , I sit down with Sudhita Kasturi- scientist, educator, and founder of Leverage Your ADHD —to unpack the myths, misconceptions, and hidden strengths of the ADHD brain. Together, we explore why so many intelligent, high-achieving adults—especially women and people from cultures where mental health is rarely discussed—go undiagnosed for years. Sudhita shares her own journey of being diagnosed as an adult, how it transformed her understanding of herself, and why ADHD is not a limitation but a different way of experiencing the world. We also discuss people pleasing, perfectionism, academic struggles, spirituality, parenting neurodivergent children, and why understanding how your brain works can be one of the most freeing experiences of your life. In this episode, we discuss: The biggest myths about ADHD Why so many women are diagnosed later in life The hidden strengths of neurodivergent minds ADHD in South Asian families and the stigma around diagnosis Why high achievers often struggle in silence How to stop fighting your brain and start working with it Connect with Sudhita Kasturi Website: Leverage Your ADHD Explore coaching, workshops, speaking engagements, and resources for adults, professionals, students, and families navigating ADHD.

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  Unmute with Priya: Finding Your Voice at Midlife

  What if healing isn't just about the body?

  Aug 12, 202638 min

  In this episode of Unmute with Priya , I sit down with Shenal Arimilli- former healthcare executive, physical therapist, international speaker, and transformational coach, to explore what it really means to heal from the inside out. After an 11-year journey through breast cancer and multiple recurrences, Shenal realized that physical healing alone wasn't enough. She shares how combining science, spirituality, energy, and deep inner work transformed not only her health but every area of her life. Together, we explore the connection between thoughts, emotions, trauma, ancestral patterns, and the body's ability to heal. We also talk about finding your voice, setting boundaries, moving from control into personal power, and why true transformation begins long before we see changes on the outside. In this episode, we discuss: Healing beyond the physical body The science behind energy and transformation Why suppressed emotions keep us stuck The difference between control and true personal power Unmuting your voice and reclaiming your authentic self How small internal shifts create profound external change Connect with Shenal Arimilli Website: Shenal Arimilli | Shift Your Energy Join the author community for her upcoming book Shift from Cell to Soul Learn about the free Infinite Power Circle , workshops, meditations, and transformational programs on her website.

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