Unplugged Therapy: Nurturing Your Soul

Welcome to "Unplugged Therapy: Nurturing Your Soul", the podcast where I navigate the crossroads of mental health, education, growth, mindfulness, and faith. Join me on a journey of self-discovery and holistic wellness as I delve into topics that feed your mind, body, and spirit.Hosted by Stephanie Evans, a master's degree student pursuing LPC licensure in counseling psychology, "Unplugged Therapy" is your go-to resource for holistic well-being. Whether you're seeking guidance on overcoming anxiety, exploring the depths of psychology, or simply looking for inspiration to live your best life, this podcast has something for everyone. Join me as I explore mindfulness practices and Christian perspectives on mental health and also provide you with educational and practical tools to overcome challenges.

Unplugged Therapy: Nurturing Your Soul is a health podcast hosted by Stephanie Evans, with 27 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Stephanie Evans hosts Unplugged Therapy: Nurturing Your Soul, a health show with 27 episodes published.

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  Unplugged Therapy: Nurturing Your Soul

  Small Habits, Real Change

  Jan 5, 20267 minS0

  <p>Real change rarely comes from big promises, sudden motivation, or total life overhauls. More often, it’s built quietly, through small, consistent habits practiced with compassion, patience, and grace.</p><p>In this episode of Unplugged Therapy, therapist Stephanie Evans explores why so many well-intentioned habits fail and what research actually shows about creating change that lasts. Drawing from evidence-based principles like habit stacking, focusing on one habit at a time, realistic timelines for habit formation (often closer to months than weeks), and the surprisingly powerful practice of starting with just one minute, this conversation reframes growth in a wa...

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  Unplugged Therapy: Nurturing Your Soul

  The Lie About Motivation: Real Life Goals: Growth Without Burnout

  Dec 31, 20258 minS0

  <p>New year. New goals. Same tired nervous system.</p><p>Every January, we’re told that this is the year we finally become more disciplined, more motivated, more productive, more healed. But what if the problem isn’t your willpower, what if it’s the pressure?</p><p>In this episode of Unplugged Therapy, therapist Stephanie Evans gently dismantles New Year goal culture and offers a radically different approach to growth, one rooted in nervous system awareness, mental health, faith, and compassion.</p><p>This conversation is for anyone who feels:</p><p>• emotionally exhausted</p><p>• behind in life</p><p...

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  Unplugged Therapy: Nurturing Your Soul

  How to Get Your LPC-A (Without Losing Your Mind)

  Dec 28, 202514 minS0

  <p>Getting your LPC-A license can feel overwhelming, confusing timelines, endless acronyms, and paperwork that no one explains clearly. In this episode, I walk you through exactly how to get your LPC-A, step by step, based on what I was told and what I personally did.</p><p>We talk about when you can take the NCE (yes, during your last semester if you’ve completed 75% of your program), how to set up your NBCC account, applying through the South Carolina LLR, uploading documents the right way, transcripts, name changes, CACREP vs. non-CACREP programs, and how starting early can seriously sp...

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  Unplugged Therapy: Nurturing Your Soul

  Grief During the Holidays: Holding Joy and Loss at the Same Time

  Dec 24, 20259 minS0

  <p>This episode discusses grief and loss. Listener discretion is advised.</p><p>Episode: Grief During the Holidays, Holding Joy and Loss at the Same Time</p><p>The holidays can bring comfort, connection, and celebration, but for many people, they can also intensify grief. Family gatherings, old traditions, familiar music, and seasonal memories often stir emotions that feel heavier this time of year.</p><p>In this episode of Unplugged Therapy, we talk honestly about grief during the holidays, why it can feel more intense, and how to support yourself when emotions come in waves. Grief doesn’t follow a...

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  Unplugged Therapy: Nurturing Your Soul

  Slow Healing is Still Healing

  Nov 18, 202510 minS0

  <p>Healing isn’t a straight line—and slow progress doesn’t mean you’re stuck. In this episode of Unplugged Therapy, Stephanie Evans explores the “in-between” moments of healing: when old triggers resurface, grace feels distant, and growth seems invisible. She shares personal stories, practical tools, and gentle reminders that even quiet, small steps count.</p><p>Want to go deeper? Sign up for Stephanie’s email list to get a free journal download packed with prompts and reflections to guide your healing journey: [your website/landing page link].</p><p>Take a deep breath. Slow healing is still healing—and you a...

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