Unrefined Joy

Creating and claiming space for happiness inside of a busy & hurried world - helping you find micro doses of joy THRU the challenges of everyday life. Joy & happiness are all around you - you just have to quiet the noise around you long enough to see and feel it. So rather than feeling stuck in life's valleys, let's shorten that period of time. Unrefined Joy is where you'll find tools to help catapult yourself back up because you deserve that.You'll also get to hear from dear friends of mine who have been thru their own struggles in life but have been able to find joy along the way.

Unrefined Joy is a health podcast hosted by Annie Grassi, with 71 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Annie Grassi hosts Unrefined Joy, a health show with 71 episodes published.

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  Unrefined Joy

  S4E9 acknowledging my true capacity & being brave: a recap of being off social media for the last 6mo SEASON FINALE

  Jun 4, 202527 minS0

  <p>my best version of an episode recap I can give for something I hold so close to my heart and is quite emotional </p> it's been a tough year.. how I have been hearing God's voice what I feel like He has told me.. that doesn't make sense we are limited beings and thats a wonderful thing.. 3 things that have grown "like mold" in my life because of social media usage over the last 10 years "social media really clouded my idea of what's important" getting curious about the things that you long for under the surface embracing the challenge o...

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  Unrefined Joy

  S4E8 from anger to awareness: shifting the victim "MOMset" with Tessa Romero

  May 28, 20251h 13mS0

  <p >Tessa Romero is deeply passionate about helping mothers become the moms they truly want to be—grounded in a strong, resilient mindset. With personal experience in trauma and healing, she has walked the difficult path of self-discovery and transformation.</p> <p > </p> <p >After years of therapy, she developed her own healing process, built on powerful shifts in perspective and a deep understanding of motherhood's unique challenges.Through her journey, Tessa has learned to embrace life's challenges as opportunities for growth. Her ability to see perspectives others may miss is what makes her coaching so impactful.</p> <p > </p> <p >S...

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  Unrefined Joy

  S4E7 mold toxicity & medical awakening with Kim Rogers

  May 21, 202547 minS0

  <p>previous episodes referenced:</p> S2E10 deep dive into parasites - interview with Kim S2E3 my experience with parasite cleansing + heavy metal detoxing <p>discount code for RogersHood [code ANNIE]</p> <p> </p> <p>Kim Rogers "Worm Queen" Kim went viral on Tiktok in July 2021 over a parasite cleanse and turned her health around after being very ill! She has started a company RogersHood creating a parasite cleanse called ParaFy! And helping millions self-heal! She is is leading the way in this Medical Awakening</p> <p> </p> <p >✔️ "parasites control you, mold brainwashes you"</p> <p >✔️ being stuck in fight o...

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  Unrefined Joy

  S4E6 "I want to be known for living a deeply present and intentional life" The Unplugged Hours with Hannah Brencher

  May 14, 20251 hourS0

  <p >meet Hannah: the founder of The World Needs More Love Letters, author of 4 books, a TED Speaker, and an online educator teaching others how to establish important disciplines within their lives. Words are her everything and nothing fires her up more than getting to teach people about the power of discipline. Establishing better discipline was an essential piece in dealing with depression and she loves seeing the freedom it unlocks in others as they establish better habits and rhythms in their own life.<br /> <br /></p> <p >Hannah is a proud New Englander living in city of Atlanta with...

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  Unrefined Joy

  S4E5 being "taken down to the studs" - restoration of marriage, home & healing through food with Fallon Lee

  May 7, 20251 hourS0

  <p >pull up your seat to Fallon's Table!</p> <p > </p> <p >if you don't already know Fallon from her viral bone broth hot chocolate recipe, prepare to fall in love with her charm, encouragement and incredible story! </p> <p > </p> <p >Helping women know how to nourish themselves on a deep level without succumbing to fad diets, without feeling restricted without feeling confused or like they're in the kitchen for hours with quick recipes that are simple and mainly things you have on hand in your kitchen / pantry already.</p> <p > </p> <p >brief overview covered in today's chat:</p> <...

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