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Emily and Han spend 15 minutes delving into an eating disorder recovery related question. For more ED recovery related content, check out our Instagram accounts: @emilyspence__@oh_hi_han
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Signup to Generate a PitchUnrestrict-ED is a health podcast hosted by Emily and Han, with 121 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
Emily and Han hosts Unrestrict-ED, a health show with 121 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Unrestrict-ED
In this episode, Emily and Han discuss why there may be a desire to immediately go to bed after finishing eating in the evening. The reasons discussed include: The important/interesting events of the day being over - according to an energy deprived brain A rigid meal plan ceiling having been met Avoidance of eating more/mental hunger Avoidance of emotions, thoughts, sitting in the storm
Unrestrict-ED
In this episode, Han and Emily discuss the contrasting nature of the ED and healthy self. Compassion and understanding are due: The energy deficit state makes us act differently than we otherwise would. But, don’t 'leave the taps running'. The awareness of the duality requires a response. Don’t get caught up in self-attack. This suits the ED. Make family aware that when the ED is being challenged, it likely will be quite hostile. Notice how ‘one foot in, one foot out’ approach worsens this experience
Unrestrict-ED
In this episode, Emily and Han discuss ‘overeating’ post recovery. The main takeaways are: Responding with compassionate action e.g., lying down, herbal tea The thought to compensate doesn't come to mind Trust is a 2 way street No deep fear of fullness Not asking "why"
Unrestrict-ED
In this episode, Emily and Han discuss ensuring recovery happens when navigating difficult life circumstances. The key takeaways are: This is WHY recovery is so important: to be able to navigate future circumstances like this (which are inevitable) with compassion and a nourished brain and body. Old patterns cannot be an option Assess how you are keeping other life plates spinning and use those same strategies Being mechanical with use of a solid minimum Setting yourself up to win Keeping it simple Focus on energy density Call out ED-BS. Yes, you should be recovery right now. You do have the skills. Repurpose those.
Unrestrict-ED
In this episode, Han and Emily chat through ebbing motivation. The key takeaways are: You don’t! Stop waiting for stable motivation or viewing it’s absence as a failure Motivation = emotional Commitment = values-based, steady Has motivation faded or has ED increased resistance + fear?
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