Unrushed Audio

Yoga nidra, meditation, relaxation: Welcome to regular practices for regular folks. This podcast provides simple. 20- to 30-minute practices that you can use to support rest, release, introspection, and nervous-system regulation. Heck, put it on and let it help you fall asleep. While each episode is fresh and current, the basic format of this practice doesn’t change significantly from episode to episode; it’s meant to be a familiar friend that you can always turn to. Every week you’ll join me and others as we settle down and settle in.Want to support this yoga nidra endeavor? You can make a one-time donation or become a premium subscriber (and get bonus content!) over at unrushedaudio.supercast.com.https://unrushedaudio.supercast.com/

Unrushed Audio is a health podcast hosted by Kathleen Yount, with 17 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Kathleen Yount hosts Unrushed Audio, a health show with 17 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #17

  17. Easy Drifting Through the Layers of Self

  Sep 26, 202528 minS0

  <p>Sometimes it's both soothing and reviving to explore the different layers of your one self -- each layer distinct, but all connecting and informing each other. Try it; see if you like it. Skip to minute 2:45 if you want to go straight to Nidraland, or use those first few minutes to get comfy and set your mind right for practice.</p> <p>This live practice was originally recorded on August 7, 2025.</p> <p>-------------------------------------------------------------------------</p> <p>Want to support this yoga nidra endeavor? You can make a one-time donation or become a premium subscriber (and get bonus content!) over at...

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  Episode #16

  16. Flowing with the Currents

  Sep 19, 202527 minS0

  <p>Y'all. So much going on. If we can't cultivate our capacity to settle and calm ourselves, we're gonna be in big trouble. Use this one to practice the skill of flowing along with the currents of your experience as they arise and dissolve. Skip to 1:58 if you want to go straight to Nidraland, or use the first two minutes to get comfy and set your mind right for practice.</p> <p>This live practice was originally recorded on July 10, 2025.</p> <p>-------------------------------------------------------------------------</p> <p>Want to support this yoga nidra endeavor? You can make a one-time donation or become...

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  Episode #15

  15. Resting Into Wisdom

  Sep 11, 202528 minS0

  <p>Little by little, during this practice, during this life, across our lifetimes, we ease our way into resting in our wisdom and the strength of our knowing. No skipping this time -- we go straight to Nidraland, so get comfy and set your mind right for practice.</p> <p>This live practice was originally recorded on July 24, 2025.</p> <p>-------------------------------------------------------------------------</p> <p>Want to support this yoga nidra endeavor? You can make a one-time donation or become a premium subscriber (and get bonus content!) over at Supercast.  ***  </p> <p>https://unrushedaudio.supercast.com/</p> <p>-------------------------------------------------------------------------</p> <p>Music by...

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  Episode #14

  14. Attempting to Take It Easy

  Sep 3, 202527 minS0

  <p>What's it like to try to take it easy, just for now? No skipping this time -- we go straight to Nidraland, so get comfy and set your mind right for practice.</p> <p>This live practice was originally recorded on July 17, 2025.</p> <p>-------------------------------------------------------------------------</p> <p>Want to support this yoga nidra endeavor? You can make a one-time donation or become a premium subscriber (and get bonus content!) over at Supercast.  ***  </p> <p>https://unrushedaudio.supercast.com/</p> <p>-------------------------------------------------------------------------</p> <p>Music by Universfield:</p> <p>Tranquil Soundscape (30s) by Universfield -- https://freesound.org/s/790649/ -- Lic...

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  Episode #13

  13. Making Room for Inner Resources

  Aug 27, 202526 minS0

  <p>We're living in challenging times. Use this one to practice tapping into your inner resources -- just leaving the door open for an old friend to stop by with just what you're needing. Skip to minute 1:20 if you want to go straight to Nidraland, or use those first few minutes to get comfy and set your mind right for practice.</p> <p>This live practice was originally recorded on July 3, 2025.</p> <p>-------------------------------------------------------------------------</p> <p>Want to support this yoga nidra endeavor? You can make a one-time donation or become a premium subscriber (and get bonus content!) over at...

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