Unshakeable Health with Thomas Hemingway, M.D.

Solocasts and guest interviews discussing simple, actionable tips for WEIGHT LOSS, GUT HEALTH, BRAIN HEALTH, SLEEP, STRESS, and so much more! Join Dr. Hemingway every Thursday for an entertaining, informational, and ACTIONABLE episode all about UP-LEVELING your health! Follow along on Instagram (@drthomashemingway), Twitter (@doc_hemingway), Facebook and Linkedin (Thomas Hemingway, MD). All other links are on thomashemingway.com

Unshakeable Health with Thomas Hemingway, M.D. is a health podcast hosted by Thomas Hemingway, M.D., with 234 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Thomas Hemingway, M.D. hosts Unshakeable Health with Thomas Hemingway, M.D., a health show with 234 episodes published.

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  Episode #233

  Your Body Isn’t Broken—It’s Responding to the Signals You Send; And How You Can Optimize them to Change Your Biology and Your Life

  Aug 20, 20261h 9mS1

  In this episode, Dr. Thomas Hemingway explores one of the central ideas behind his upcoming book, The Biology of Becoming : How to Partner With Your Biology and Become the Person You Were Created to Be. Drawing from current research and more than two decades of medicine, he explains why metabolism adapts, why muscle is so important for metabolic health, how something as simple as a walk after dinner can change your glucose response, and why sleep, nutrition, movement, stress, relationships, and purpose are all biological conversations happening inside you every day. You’ll also hear real-world stories and walk away with simple actions you can begin today—without another extreme diet, complicated protocol, or pursuit of perfection. Because lasting health isn't built in dramatic moments. It's built through the signals you repeat. Change the signals, and you can begin changing your biology—and the person you're becoming. Remember, Your body isn’t broken. It’s responding. Every choice is a signal. And every day, you’re becoming someone. **Free PDF: "5 Questions That Will CHANGE your life" Inside the PDF, we share how to partner with your biology instead of fighting it. These questions will help you change your signals, your biology and your life, one day at a time. * And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age. Join the waitlist here! *Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE. * ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper" How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age. Perform at your best and live your best life! Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!" JET LAG Survival Guide. Free PDF! * GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES! **Free Resource: "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world! Mahalo and Aloha and To your health,

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  Episode #232

  The Hidden Biology That's Shaping Your Future (Whether You Know It or Not)

  Aug 13, 202658 minS1

  What if your body isn't broken? What if it's been trying to help you all along? In this special episode, Dr. Thomas Hemingway introduces the life-changing philosophy behind his upcoming book, The Biology of Becoming . Blending personal stories, the latest science on longevity and epigenetics, and over two decades of clinical experience, he reveals why lasting transformation doesn't come from chasing perfection—it comes from consistently sending your body better signals. If you're ready to stop fighting your biology and start partnering with it, this conversation may forever change how you see your health and your future. **Free PDF: "5 Questions That Will CHANGE your life" Inside the PDF, we share how to partner with your biology instead of fighting it. These questions will help you change your signals, your biology and your life, one day at a time. * And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age. Join the waitlist here! *Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE. * ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper" How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age. Perform at your best and live your best life! Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!" JET LAG Survival Guide. Free PDF! * GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES! **Free Resource: "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world! Mahalo and Aloha and To your health,

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  Episode #231

  I Got 16 Years Younger... Here's Exactly What I Changed

  Aug 6, 202654 minS1

  Most people think they're just getting older. The afternoon crashes. The stubborn belly fat. The aching joints. Brain fog. Poor sleep. Low energy. Rising cholesterol. Increasing blood pressure. But what if these aren't simply signs of aging at all? In this episode, Dr. Thomas Hemingway explains how to turn back your biologic clock 10-20 years and get the energy you've always desired so you can not only add years to your life, but more importantly, add life to your years. Have a Listen and Share with a Friend! **Free PDF: "How I Got 16 Years Younger. (How to Reverse Your Biological age) Inside the PDF, we pull back the curtain on how to get 10-20 years younger biologically with proven steps that work. * And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age. Join the waitlist here! *Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE. * ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper" How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age. Perform at your best and live your best life! Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!" JET LAG Survival Guide. Free PDF! * GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES! **Free Resource: "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world! Mahalo and Aloha and To your health,

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  Episode #229

  Your Gut Is Talking to You—Are You Listening? How to Protect the Trillions of Partners Shaping Your Health

  Jul 30, 20261h 18mS1

  What if one of the most powerful influences on your energy, metabolism, immune system, mood, brain health, and longevity isn't an organ at all—but an entire living ecosystem inside you? In this episode, Dr. Thomas Hemingway explores the fascinating science of the gut microbiome and why your trillions of microbial partners may be one of the greatest untapped keys to vibrant health. You'll discover what the latest research reveals about the gut's connection to inflammation, insulin resistance, hormones, immunity, and healthy aging, along with practical, evidence-based strategies to nourish your microbiome naturally. If you've ever struggled with fatigue, digestive issues, brain fog, stubborn weight, or simply want to optimize your health from the inside out, this episode will change the way you think about your body—and the signals you send it every day. **Free PDF: "The Gut Health Reset" Inside the PDF, we share how to partner with your biggest potential army of supporters, your gut microbiome, to optimize your health and life in a couple easy steps. * And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age. Join the waitlist here! *Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE. * ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper" How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age. Perform at your best and live your best life! Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!" JET LAG Survival Guide. Free PDF! * GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES! **Free Resource: "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world! Mahalo and Aloha and To your health,

  ListenShow Notes
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  Episode #230

  Your Body Isn't Broken: The Hidden Inflammation Keeping You Tired, Achy, and Aging Faster, and how to Reverse it!

  Jul 23, 20261h 2mS1

  What if fatigue, brain fog, stubborn weight gain, aching joints, and many of the chronic diseases we associate with aging all share one common root? In this episode, Dr. Thomas Hemingway explores the fascinating science of chronic inflammation—or inflammaging —and explains why inflammation isn't something to fear, but one of your body's most important communication systems. Drawing on the latest research and practical strategies, you'll discover how sleep, nutrition, movement, stress, relationships, and metabolic health influence the signals your body receives every day. Most importantly, you'll learn how to partner with your biology, calm the invisible fire, and begin building a healthier, stronger, and more resilient future—one signal at a time. **Get the Guide: "How to Lower inflammation and Partner with your body to feel younger, stronger and more vibrant" Inside the PDF, we share how to partner with your body in simple doable steps to decrease inflammation to improve brain fog, low energy, achy joints, poor sleep and more. * And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age. Join the waitlist here! *Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE. * ACCESS my workshop, "GET 10 Years Younger, Stronger, and Sharper" How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age. Perform at your best and live your best life! Join my Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!" JET LAG Survival Guide. Free PDF! **Free Resource: "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." * GET DIRECT ACCESS to DR. HEMINGWAY in these programs. *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world! Mahalo and Aloha and To your health,

  ListenShow Notes

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