What is the meaning of self care? Looking for self-care questions for Mental Health? Dive into Unshelling Medicine 💊 podcast, the Best Medical Health Podcast that bridges the gap between complex healthcare topics and everyday understanding of the importance of self care. Questions about self care strategies and healthcare will be covered in this Medicine-based podcast show! Hosted by Idongesit Obeya, MSN, BSN, RN, CCM, and featuring leading physician consultants, we simplify diagnoses, diseases, and medical mysteries—from Ehlers-Danlos Syndrome (EDS) and POTS to Crohn’s disease, ulcerative colitis, autoimmune disorders, and beyond. Whether you're a patient, caregiver, or healthcare professional, we deliver evidence-based medicine with clarity and compassion.Why This Podcast Stands Out?Patient-Focused Learning: Get actionable insights on symptoms, treatments, and prevention for chronic illnesses like migraines, COVID-19, sickle cell disease, and arthritis.Cutting-Edge Updates: Stay
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What is Unshelling Medicine: Self Care Benefits and Mental Health Tips for Healthcare Recipients 💊🩺?
Unshelling Medicine: Self Care Benefits and Mental Health Tips for Healthcare Recipients 💊🩺 is a health podcast hosted by Idongesit Obeya RN,BSN,MSN,CCM, with 69 episodes on record and a Required Pod Score of 80.
About the host
Idongesit Obeya RN,BSN,MSN,CCM hosts Unshelling Medicine: Self Care Benefits and Mental Health Tips for Healthcare Recipients 💊🩺, a health show with 69 episodes published.
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Episode #74
Have You Lost Yourself to Caregiving?With Linda PernialUMP 74
Sep 28, 202658 min
Have you lost yourself while caring for everyone else? Caregiving can be deeply meaningful, but when you’re constantly focused on the needs of others, it can be easy to lose sight of your own identity, joy, and well-being. In this episode of Unshelling Medicine, Idongesit Obeya speaks with Linda J. Pernia, RN, founder of Health Bridge Advocacy and Coaching, about caregiver burnout and the challenges many people face while caring for aging parents and loved ones. Linda shares her personal experience with burnout and explains how caregivers can recognize when their “spark” is beginning to dim. They also discuss the importance of asking for help, setting aside time for yourself, preparing for difficult healthcare conversations, and putting important documents and healthcare directives in place before a crisis happens. In this episode, you'll learn about:• Caregiver burnout and the sandwich generation• Signs that caregiving may be affecting your identity and well-being• Why self-care is not selfish• How to ask for and accept help• Supporting aging parents without losing yourself• Healthcare advocacy and planning ahead• The importance of healthcare directives and difficult family conversations If you’re caring for a parent, partner, family member, or loved one, this conversation is a reminder to check in with yourself too. Is your spark dimming? Subscribe to Unshelling Medicine for more conversations about health, wellness, self-care, and navigating life with greater awareness. #CaregiverBurnout #Caregiving #SandwichGeneration #SelfCare #HealthcareAdvocacy
Unshelling Medicine: Self Care Benefits and Mental Health Tips for Healthcare Recipients 💊🩺
The Simple Strategy for Building Healthy Habits with Anjelis Oliveira lUMP 72
Sep 19, 202650 min
Building healthy habits doesn’t have to mean completely changing your life overnight. In this episode of Unshelling Medicine, Idongesit Obeya sits down with Anjelis Oliveira, RN, nurse educator, wellness advocate, and founder of Rising Star Wellness, to talk about what it really takes to create sustainable change. Anjelis shares her personal wellness journey and explains why lasting transformation starts with mindset, identity, self-love, and the small promises we make to ourselves every day. They also talk about: • How small, sustainable actions can help you build healthier habits• Why your identity and internal dialogue matter when creating change• The importance of self-love and self-trust• How to set boundaries and make space for your own wellness• Why progress matters more than perfection• How parents can model healthy habits for their children• What to do when life gets in the way of your wellness goals If you've ever struggled with starting over, staying consistent, or knowing how to make healthy changes that actually fit into real life, this conversation offers a different way to look at wellness. The goal isn't perfection. It's progress, practice, and learning how to show up for yourself.
Unshelling Medicine: Self Care Benefits and Mental Health Tips for Healthcare Recipients 💊🩺
How Tech Is Transforming the Healthcare System with Stephen Pappas lUMP 72
Sep 11, 202642 min
In this episode of the Unshelling Medicine Podcast, Idongesit Obeya sits down with Stephen Poppas, a healthcare customer experience expert and Head of Innovation, to explore how technology, artificial intelligence, and better healthcare systems can improve patient care. They discuss the growing role of AI in healthcare, ambient listening, EHR and EMR challenges, patient portals, healthcare technology adoption, and why providers need to be involved in designing the tools they use every day. Stephen also explains why healthcare organizations need trusted and governed data before relying on AI—and how better knowledge management can help healthcare professionals access accurate information when they need it. The conversation also focuses on something every patient can do: advocate for themselves. Patients are encouraged to communicate openly with their healthcare providers, ask questions, understand how their data is being used, and make sure their needs are heard. In this episode, you'll learn about:• AI and the future of healthcare• How ambient listening can improve doctor-patient interaction• EHR and EMR technology challenges• Patient portals and healthcare self-service• Trusted and governed AI in healthcare• Why healthcare providers should help design technology• Patient advocacy and better communication• How patient experience can influence healthcare outcomes If you're interested in healthcare innovation, artificial intelligence, patient experience, health technology, and patient advocacy, this conversation is for you. Subscribe to Unshelling Medicine for more conversations about healthcare, technology, patient care, and the future of medicine. ➤ SUBSCRIBE HERE: @unshellingmedicine ➤ EPISODE LINKS: https://stevepappas.net/ https://www.linkedin.com/in/sxpappas/ https://stan.store/AdMelioraHealth/p/chakra-healing-journal https://stan.store/AdMelioraHealth/p/blood-sugar-planner--xz4p5vi3 https://stan.store/AdMelioraHealth/p/get-your-planner-now-xk6e4hlg ➤ FOLLOW US ON UNSHELLING MEDICINE PODCAST SOCIAL MEDIA: Linkedin.com/altruistic-scribe Tiktok.com/@altruisticscribeco_ Tiktok.com/@admeliorahealth Tiktok.com/@unshellingmedicine Linkedin.com/idongesit-obeya/ Facebook.com/unshellingmedicinepodcast Instagram.com/altruisticscribeco/ Instagram.com/unshellingmedicinepodcast ➤ DOWNLOAD EPISODE: Spotify.com/show/unshellingmedicine https://podcasts.apple.com/us/podcast/unshelling-medicine ➤ SUBSCRIBE TO OUR NEWSLETTER: https://www.linkedin.com/newsletters/ ➤ WEBSITE: https://altruisticscribeco.com
Unshelling Medicine: Self Care Benefits and Mental Health Tips for Healthcare Recipients 💊🩺
Cancer Treatment Options Patients Should Know with Rusty Roberts lUMP 71
Aug 30, 202658 min
What should you know before choosing a cancer treatment?In this episode of Unshelling Medicine, Rusty shares his experience navigating cancer treatment and why patients need to become their own advocates when facing a serious diagnosis. The conversation explores cancer treatment options, patient advocacy, getting a second opinion, researching healthcare providers, understanding treatment plans, and exploring treatment options beyond traditional care. Rusty also discusses the importance of doing your own research, asking questions, carefully evaluating practitioners and treatment centers, and understanding what to expect before committing to a treatment—especially when considering cancer treatment abroad or medical tourism.If you or someone you love is navigating cancer, this conversation offers important perspectives on becoming an informed patient and taking an active role in your healthcare decisions. ️ Subscribe to Unshelling Medicine for more conversations about cancer care, patient advocacy, healthcare, regenerative medicine, and approaches to better understanding your health. ➤ SUBSCRIBE HERE: @unshellingmedicine ➤ EPISODE LINKS: https://brio-medical.com/ ➤ FOLLOW US ON UNSHELLING MEDICINE PODCAST SOCIAL MEDIA: Linkedin.com/altruistic-scribe Tiktok.com/@altruisticscribeco_ Tiktok.com/@admeliorahealth Tiktok.com/@unshellingmedicine Linkedin.com/idongesit-obeya/ Facebook.com/unshellingmedicinepodcast Instagram.com/altruisticscribeco/ Instagram.com/unshellingmedicinepodcast ➤ DOWNLOAD EPISODE: Spotify.com/show/unshellingmedicine https://podcasts.apple.com/us/podcast/unshelling-medicine ➤ SUBSCRIBE TO OUR NEWSLETTER: https://www.linkedin.com/newsletters/ ➤ WEBSITE: https://altruisticscribeco.com
Unshelling Medicine: Self Care Benefits and Mental Health Tips for Healthcare Recipients 💊🩺
How Regenerative Medicine Can Transform Healthcare with Devin Patel lUMP 70
Aug 22, 202653 min
What if the future of healthcare focused not only on managing symptoms, but also on helping the body repair and regenerate? In this episode of Unshelling Medicine, Idongesit Obeya speaks with Dr. Devin Patel about regenerative medicine, stem cell therapy, longevity, chronic disease, and the future of healthcare. They explore how stem cell science may support regenerative and preventive approaches to health, including discussions around aging, type 2 diabetes, autoimmune diseases, sickle cell disease, thalassemia, and gene therapy. They also discuss healthcare affordability, clinical trials, access to advanced treatments, and the potential for regenerative medicine to transform how we approach chronic disease and long-term health. Dr. Patel also shares his vision for the future of healthcare and a powerful message about living with gratitude, purpose, and meaningful health. If you're interested in stem cell therapy, regenerative medicine, longevity, chronic disease, sickle cell, gene therapy, and the future of healthcare, this episode is for you. Listen, learn, and share this conversation with someone who needs to hear it. ➤ SUBSCRIBE HERE: @unshellingmedicine ➤ EPISODE LINKS: https://stan.store/AdMelioraHealth/p/chakra-healing-journal https://stan.store/AdMelioraHealth/p/blood-sugar-planner--xz4p5vi3 https://stan.store/AdMelioraHealth/p/get-your-planner-now-xk6e4hlg ➤ FOLLOW US ON UNSHELLING MEDICINE PODCAST SOCIAL MEDIA: Linkedin.com/altruistic-scribe Tiktok.com/@altruisticscribeco_ Tiktok.com/@admeliorahealth Tiktok.com/@unshellingmedicine Linkedin.com/idongesit-obeya/ Facebook.com/unshellingmedicinepodcast Instagram.com/altruisticscribeco/ Instagram.com/unshellingmedicinepodcast ➤ DOWNLOAD EPISODE: Spotify.com/show/unshellingmedicine https://podcasts.apple.com/us/podcast/unshelling-medicine ➤ SUBSCRIBE TO OUR NEWSLETTER: https://www.linkedin.com/newsletters/ ➤ WEBSITE: https://altruisticscribeco.com
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