What is the meaning of self care? Looking for self-care questions for Mental Health? Dive into Unshelling Medicine 💊 podcast, the Best Medical Health Podcast that bridges the gap between complex healthcare topics and everyday understanding of the importance of self care. Questions about self care strategies and healthcare will be covered in this Medicine-based podcast show! Hosted by Idongesit Obeya, MSN, BSN, RN, CCM, and featuring leading physician consultants, we simplify diagnoses, diseases, and medical mysteries—from Ehlers-Danlos Syndrome (EDS) and POTS to Crohn’s disease, ulcerative colitis, autoimmune disorders, and beyond. Whether you're a patient, caregiver, or healthcare professional, we deliver evidence-based medicine with clarity and compassion.Why This Podcast Stands Out?Patient-Focused Learning: Get actionable insights on symptoms, treatments, and prevention for chronic illnesses like migraines, COVID-19, sickle cell disease, and arthritis.Cutting-Edge Updates: Stay
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What is Unshelling Medicine: Self Care Benefits and Mental Health Tips for Healthcare Recipients 💊🩺?
Unshelling Medicine: Self Care Benefits and Mental Health Tips for Healthcare Recipients 💊🩺 is a health podcast hosted by Idongesit Obeya RN,BSN,MSN,CCM, with 69 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
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Idongesit Obeya RN,BSN,MSN,CCM hosts Unshelling Medicine: Self Care Benefits and Mental Health Tips for Healthcare Recipients 💊🩺, a health show with 69 episodes published.
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Unshelling Medicine: Self Care Benefits and Mental Health Tips for Healthcare Recipients 💊🩺
The Hidden Connection Between Trauma, Addiction & the Healthcare System - with Elizabeth Mikotowicz lUMP 69
Aug 13, 202649 min
Trauma, addiction, and the healthcare system are more connected than most people realize. In this episode of Unshelling Medicine, Elizabeth Mikotowicz shares her powerful journey through domestic violence, chronic pain, opioid addiction, incarceration, mental health challenges, and recovery. Together, we explore how trauma can be misunderstood, how addiction often begins with prescription medications, and how gaps in the healthcare system can shape a person’s life in profound ways. This conversation covers:Trauma and its impact on mental and physical healthOpioid addiction and recoveryChronic pain and prescription medicationsMental health misdiagnosisWomen’s health and incarcerationPatient advocacy and healthcare reformHealing after traumaElizabeth also discusses her memoir, No Justice, Just Us, and her work advocating for better healthcare access and humane treatment for incarcerated women. If you’re interested in trauma recovery, addiction recovery, mental health, healthcare, or patient advocacy, this episode offers an eye-opening perspective on the systems that influence our health and healing. Subscribe to Unshelling Medicine for more conversations on health, medicine, healing, and patient empowerment. CHAPTERS 0:00 Unmasking the Systemic Reality 0:52 A Message Written on the Cell Wall 3:40 The Profitable Cycle of Addiction 6:56 The Architecture of Injustice 10:47 Navigating Strained Family Bonds 18:13 The Intersection of Pain and Profit 26:25 The Hidden History of Our Institutions #traumarecovery #addictionrecovery #mentalhealth #healthcare #patientadvocacy #womenshealth #opioidcrisis #UnshellingMedicine
The Impact of Funding in Global Scientific Research- with Azeezat Fajembola lUMP 68
Jan 12, 202649 min
Why is world-changing research still concentrated in a few countries? In this Episode, Dr. Azeezat Fajembola breaks down the real reasons behind global research inequality from politics and funding to immigration and health disparities explains why community support and collaboration are the missing links in scientific advancement.We explore the widening gap between the Global North and Global South, how political decisions shape research priorities, and why underfunded regions continue to bear the highest health burdens. She also highlights the critical role immigrants play in the scientific workforce and why sustainable infrastructure is essential for long-term research success. ➤CHAPTERS 00:00 Dr. Fajembola Introduction and Her Work 01:13 The State of Global Research Funding 03:51 Understanding Global North and South 04:59 Shifts in Research Dynamics 12:36 Disparities in Health Research Funding 13:05 Political Influences on Health Equity 19:12 The Intersection of Race and Healthcare 22:07 The Future of Immigration and Science 24:28 The Feasibility of Unique Contributions 25:19 Resilience in Scientific Endeavors 26:29 The Role of U.S. Citizens in Global Research 28:54 Collaboration Over Competition 30:32 The Power of Community in Science 32:33 The Origin of Passion for Science 37:48 The Call to Action for Scientific Support 41:20 Amplifying Research in the Global South ➤ SUBSCRIBE HERE: @unshellingmedicine ➤ EPISODE LINKS: https://www.linkedin.com/in/fajembola-azeezat-674062178/ https://www.youtube.com/channel/UCYFd6ch778LcxXdSm60tFeA/videos https://podcasts.apple.com/us/podcast/dr-fajembolas-opinion/id1840050503 ➤ FOLLOW US ON UNSHELLING MEDICINE PODCAST SOCIAL MEDIA: Linkedin.com/altruistic-scribe Tiktok.com/@altruisticscribeco_ Tiktok.com/@admeliorahealth Tiktok.com/@unshellingmedicine Linkedin.com/idongesit-obeya/ Facebook.com/unshellingmedicinepodcast Instagram.com/altruisticscribeco/ Instagram.com/unshellingmedicinepodcast ➤ DOWNLOAD EPISODE: Spotify.com/show/unshellingmedicine https://podcasts.apple.com/us/podcast/unshelling-medicine ➤ SUBSCRIBE TO OUR NEWSLETTER: https://www.linkedin.com/newsletters/ ➤ WEBSITE: https://altruisticscribeco.com
Why Effective Communication Is Key to Success in Health and Parenting - with Deborah Yager lUMP 67
Jan 3, 202648 min
In this educative episode, Deborah Yager, a master trainer in Neuro-Linguistic Programming explore how communication, mindset, and emotional awareness shape personal growth and healing. Deborah shares insights on the inner critic, parenting, coaching, and accountability, while highlighting the mind-body connection and the role of emotional healing in holistic healthcare. She shares insights into how parents and mentors can support children by recognizing individual learning styles and fostering accountability without pressure. These same principles apply to coaching relationships, where compassion and high standards create real transformation.They also examine the collaboration between traditional and holistic practitioners and why integrated approaches support long-term wellness, transformation, and spiritual health for individuals and practitioners alike. ➤CHAPTERS 00:00 Introduction to Neuro-Linguistic Programming 03:01 Understanding the Inner Critic 06:05 Parent-Child Dynamics in Communication 08:47 Empowering Children and Believing in Their Potential 12:00 The Role of Coaches and Mentors 15:05 Owning Your Journey and Confronting Reality 18:00 The Importance of Accountability 20:47 Mind-Body Connection and Emotional Healing 25:08 Integrating Holistic Approaches in Healthcare 28:27 Collaboration in Healthcare: Bridging Traditional and Holistic Practices 33:21 Empowering Practitioners: Tools for Transformation 40:22 Healing Through Authenticity: The Journey of Self-Discovery 43:29 Embracing Imperfection: Learning from Mistakes ➤ SUBSCRIBE HERE: @unshellingmedicine ➤ EPISODE LINKS: https://www.facebook.com/YagerTraining https://stan.store/AdMelioraHealth/p/new-manifestation-journal https://stan.store/AdMelioraHealth/p/2025-goal-planner-m5szxb93 ➤ FOLLOW US ON UNSHELLING MEDICINE PODCAST SOCIAL MEDIA: Linkedin.com/altruistic-scribe Tiktok.com/@altruisticscribeco_ Tiktok.com/@admeliorahealth Tiktok.com/@unshellingmedicine Linkedin.com/idongesit-obeya/ Facebook.com/unshellingmedicinepodcast Instagram.com/altruisticscribeco/ Instagram.com/unshellingmedicinepodcast ➤ DOWNLOAD EPISODE: Spotify.com/show/unshellingmedicine https://podcasts.apple.com/us/podcast/unshelling-medicine ➤ SUBSCRIBE TO OUR NEWSLETTER: https://www.linkedin.com/newsletters/ ➤ WEBSITE: https://altruisticscribeco.com
Unshelling Medicine: Self Care Benefits and Mental Health Tips for Healthcare Recipients 💊🩺
Revolutionizing Healthcare Management in Business - with Donovan Pyle lUMP 66
Dec 26, 202540 min
Donovan Pyle speaks about the hidden realities of the U.S. healthcare system and why employer healthcare costs continue to rise. They explore the history of health insurance, the role of brokers and insurers, and why nearly 25% of healthcare spending is wasted, costing employers thousands of dollars per employee each year. Donovan explains why healthcare should be treated like a managed supply chain, not a fixed expense, and how 5% of employees drive nearly 50% of healthcare costs. The discussion highlights the importance of unbiased healthcare consulting, smarter healthcare management, employee engagement, and understanding price variation across regions. The episode also dives into insights from Donovan’s book, “Fixing Healthcare,” offering executives practical strategies to regain control, reduce waste, and improve employee health outcomes—without relying on government intervention. Perfect for business owners, HR leaders, executives, and employers looking to lower healthcare costs while delivering better benefits. ➤CHAPTERS Perfect for business owners, HR leaders, executives, and employers looking to lower healthcare costs while delivering better benefits. ➤CHAPTERS 00:00 Introduction to Healthcare Challenges 01:34 Understanding Healthcare Spending and Waste 04:25 The History of Health Insurance 07:20 The Role of Brokers and Insurers 09:28 Utilization of Healthcare Benefits 11:49 Managing Healthcare as a Supply Chain 14:03 Price Variance in Healthcare 15:29 The Importance of P&L in Healthcare Decisions 17:39 Safeguards Against Discrimination in Hiring 19:16 Consulting for Better Healthcare Management 20:39 The Importance of Employee Feedback 23:06 The Impact of COVID on Communication 25:13 Donovan's Journey into Healthcare Consulting 30:14 Overview of 'Fixing Healthcare' Book 31:59 Resources for Executives and Employees 32:45 Final Thoughts and Golden Nuggets ➤ SUBSCRIBE HERE: @unshellingmedicine ➤ EPISODE LINKS: https://www.linkedin.com/in/donovanpyle/ https://donovanpyle.com/book/ https://www.facebook.com/YagerTraining https://stan.store/AdMelioraHealth/p/new-manifestation-journal https://stan.store/AdMelioraHealth/p/2025-goal-planner-m5szxb93 ➤ FOLLOW US ON UNSHELLING MEDICINE PODCAST SOCIAL MEDIA: Linkedin.com/altruistic-scribe Tiktok.com/@altruisticscribeco_ Tiktok.com/@admeliorahealth Tiktok.com/@unshellingmedicine Linkedin.com/idongesit-obeya/ Facebook.com/unshellingmedicinepodcast Instagram.com/altruisticscribeco/ Instagram.com/unshellingmedicinepodcast ➤ DOWNLOAD EPISODE: Spotify.com/show/unshellingmedicine https://podcasts.apple.com/us/podcast/unshelling-medicine ➤ SUBSCRIBE TO OUR NEWSLETTER: https://www.linkedin.com/newsletters/ ➤ WEBSITE: https://altruisticscribeco.com
How Healthcare Innovation can Improve Patient Care - withwith Dr.Gosha lUMP 65
Dec 25, 202541 min
In This great episode, Dr. Gosha, a board-certified orthopedic spine surgeon, shares expert insights into spine surgery, back pain diagnosis, and modern treatment options. He breaks down how spine surgery has evolved, the biggest challenges in today’s healthcare system, and why accurate diagnosis is the foundation of successful back pain treatment. Dr. Gosha explains discusses innovative surgical techniques, and highlights how better doctor–patient communication leads to improved outcomes. He also emphasizes the importance of second opinions, patient empowerment, and teamwork in the operating room. Throughout the conversation, he introduces innovative solutions for common orthopedic problems and shares his vision for the future of healthcare innovation driven by data and evidence-based medicine. ➤CHAPTERS 00:00 Introduction to Orthopedic Surgery and Dr. Gosha's Journey 02:38 The Importance of Mentorship and Training in Medicine 04:51 Challenges in Healthcare: Ethics and Patient Care 07:49 Understanding Back Pain: Diagnosis and Treatment Options 10:40 The Evolution of Spine Surgery: From Traditional to Modern Techniques 13:03 Addressing Chronic Pain: Options for Patients with Previous Surgeries 16:06 Risk vs. Benefit: Making Informed Decisions in Spine Surgery 18:49 The Role of Communication in Patient Care and Surgical Teams 21:21 Building Trust: The Doctor-Patient Relationship 24:02 The Role of Teamwork in Surgery 25:11 Memorable Patient Experiences 26:06 Innovative Solutions in Patient Care 30:03 Challenging Traditional Practices 33:12 Advancements in Spine Surgery 36:44 The Importance of Data in Healthcare Innovation 39:54 Final Thoughts and Golden Nuggets ➤ SUBSCRIBE HERE: @unshellingmedicine ➤ EPISODE LINKS: https://stan.store/AdMelioraHealth/p/chakra-healing-journal https://stan.store/AdMelioraHealth/p/blood-sugar-planner--xz4p5vi3 https://stan.store/AdMelioraHealth/p/get-your-planner-now-xk6e4hlg ➤ FOLLOW US ON UNSHELLING MEDICINE PODCAST SOCIAL MEDIA: Linkedin.com/altruistic-scribe Tiktok.com/@altruisticscribeco_ Tiktok.com/@admeliorahealth Tiktok.com/@unshellingmedicine Linkedin.com/idongesit-obeya/ Facebook.com/unshellingmedicinepodcast Instagram.com/altruisticscribeco/ Instagram.com/unshellingmedicinepodcast ➤ DOWNLOAD EPISODE: Spotify.com/show/unshellingmedicine https://podcasts.apple.com/us/podcast/unshelling-medicine ➤ SUBSCRIBE TO OUR NEWSLETTER: https://www.linkedin.com/newsletters/ ➤ WEBSITE: https://altruisticscribeco.com
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