Upgraded Biology

Are you struggling to sift through wellness misinformation? Join me, Dr. Tami, on Upgraded Biology, where we decode science for vitality. In each weekly episode, expect evidence-based insights, practical tips, and expert interviews, all delivered with a passion for empowering your health. Whether you're feeling overwhelmed by the flood of conflicting health advice or just looking for a few evidence-based tips to feel better this podcast is your trusted source for upgrading your biology, vitality, and longevity.

Upgraded Biology is a health podcast hosted by Unknown Host, with 15 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Upgraded Biology, a health show with 15 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Upgraded Biology

  What Is Clean Meat? Regenerative Farming Explained | #upgradedbiology

  Jan 26, 202651 minS0

  <p>In this episode, we dive deep into the philosophy, practices, and purpose behind Ramstead Ranch, a regenerative, pasture-based farm committed to raising animals the way nature intended.</p><p><br /></p><p>Our guest shares the journey from questioning industrial agriculture to building a ranch rooted in animal welfare, soil health, nutrient density, and human health. We explore why how animals are raised matters just as much as what we eat — and how modern food systems have sacrificed quality, ethics, and long-term sustainability for speed and profit.</p><p><br /></p><p>📢 We Talked About </p><p>- Why regen...

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  Upgraded Biology

  Genetics Set You Up | #upgradedbiology

  Jan 12, 202648 minS0

  <p>In this powerful and deeply personal episode, we sit down with Kashif, founder of The DNA Company, to explore how functional genomics can transform health, prevent chronic disease, and empower individuals to become the CEO of their own wellbeing.</p><p>Kashif shares his own journey from running a successful PR and marketing firm to battling debilitating migraines, eczema, psoriasis, and anxiety — and how uncovering the interaction between his genetics and environmental exposures completely changed his life. Through functional genomics, he discovered that his genes weren’t the problem on their own — it was how his environment, lifestyle, and nutrit...

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  Upgraded Biology

  Do We Need Magnesium? | #upgradedbiologypodcast

  Jan 5, 202659 minS0

  <p>In this episode of Upgraded Biology, Dr. Tami is joined by Patrick Sullivan, co-founder of Jigsaw Health, for an in-depth conversation on magnesium and its critical role in cardiovascular health. </p><p><br></p><p>Together, they explore why magnesium deficiency is so widespread, how it impacts blood pressure, muscle function, and heart health, and what makes high-quality supplementation truly effective. Patrick shares insights from the Scottsdale Magnesium Study, discusses the importance of third-party testing in supplements, and offers practical guidance for choosing and using magnesium safely and effectively. </p><p><br></p><p>This episode empowers listeners to be...

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  Upgraded Biology

  Breathing is Your Answer | #upgradedbiology feat. Samantha

  Dec 15, 202540 minS0

  <p>In this episode, I sit down with the incredible Samantha Skelly, a true master of breathwork whose journey spans entertainment, healing, science, and spiritual awakening. </p><p><br></p><p>We dive into how breathwork found her at a pivotal moment in her life and how this practice transformed her relationship with her body, her beliefs, and her emotional well-being. </p><p><br></p><p>Samantha breaks down the difference between relaxation and transformational breathwork, how intention shapes the experience, and why simply trying breathwork is often all it takes to understand its power. </p><p><br></p><p><br>...

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  Upgraded Biology

  How to Lose Weight AND Keep it Off! #upgradedbiology

  Dec 1, 20251h 13mS0

  <p>In this highly anticipated conversation, I am joined by renowned registered dietitian, educator, and author Ashley Koff, RD, founder of The Better Nutrition Program and leader in the movement toward true “weight health.” Together, we will unpack the myths, misunderstandings, and biological realities behind the explosive rise of GLP-1–based medications like semaglutide and tirzepatide.</p><p>With clarity and honesty, we’re going to walk you through the truth: GLP-1 medications aren’t magic and they aren’t monsters. They’re simply biosimilar hormone therapy, and when used with intention, nutrition, and a plan, they can be life-changing. But without th...

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