Us Anxious Folk

- Us Anxious Folk -A podcast for the anxious, the overwhelmed, the perpetually panicked.Hosted by Lauren Rose, a 30-something recovered agoraphobic & author who is passionate about continuing the mental health conversation. Us Anxious Folk aims to unravel and explore anxiety in all shapes and forms and with anxious folk from around the globe. www.iamlaurenrose.com

Us Anxious Folk is a health podcast hosted by Author Lauren Rose, with 57 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Author Lauren Rose hosts Us Anxious Folk, a health show with 57 episodes published.

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  Us Anxious Folk

  Ep 57: Growing With Anxiety...Flo talks Toilet Anxiety, Panic & Presence

  Sep 13, 20251h 23mS0

  <p>My Website - http://iamlaurenrose.com My Instagram - https://www.instagram.com/laurenr_rose My Book - https://www.amazon.com.au/Here-You-Are-Courageous-Relationship/dp/1401994415 </p><p>In this episode of Us Anxious Folk, I’m joined by Flo Hohenleitner, who spent years climbing the corporate ladder after moving to Malta a decade ago, eventually stepping into leadership roles—while privately battling severe anxiety. A breaking point came in New York, where a major panic attack pushed him to make a life-changing choice: to face his anxiety head-on. That decision led him to Bali, where he immersed himself in mind...

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  Us Anxious Folk

  Episode 56: Fear, Courage, and the Space In Between

  Aug 13, 202512 minS0

  <p>In this episode of Us Anxious Folk, I talk about a concept that has been really helpful for me lately — the idea that two completely opposite truths can be true at the exact same time. </p><p>When you live with anxiety or panic, it’s easy to get stuck in “either/or” thinking — I have to fix this before I can do anything or I have to push through fear no matter what. But what if it’s actually possible to hold both: I’m anxious and I can still do this? </p><p>I share how this shift has show...

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  Us Anxious Folk

  Episode 55 - Living With, Not Against: Michele Talks Health Anxiety, Self-Compassion, and Redefining a Good Life

  Jun 22, 202552 minS0

  <p>In this episode of Us Anxious Folk, I sit down with Michele from Canada to learn all about her journey with health anxiety. Michele shares how her experience with health anxiety began, how it shaped her, and how she’s learned to live alongside it with compassion (and a great sense of humour, too!) </p><p>We explore the impact of peri-menopause, the gaps in the medical system, and why common tools like meditation and breathwork don’t necessarily work for everyone. Michele speaks to the importance of intention, self-trust, and redefining what a “good” life looks like on your own...

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  Us Anxious Folk

  Episode 54 - The Shame We Carry: Why Connection and Speaking It Can Set Us Free

  Jun 5, 202519 minS0

  <p>In this episode of Us Anxious Folk, I talk about the quiet shame so many of us carry when we live with anxiety or panic. These are the parts we often try to hide—the intrusive thoughts, the body symptoms (dodgy bowels, hello 🙋‍♀️), the overwhelming emotions. But what if naming them out loud is actually what helps us heal? </p><p>Reflecting on my own journey with toilet anxiety videos and blogging about my mental health, I discuss how sharing our inner experiences, especially the ones we feel most alone in, can create powerful moments of connection and relief.</p><p>If you...

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  Episode #53

  Episode 53 - Sarah from Melbourne talks postnatal depression, and the silent struggle of early motherhood.

  May 15, 202554 minS3

  <p>My Instagram - https://www.instagram.com/laurenr_rose </p><p>My Book - https://www.amazon.com.au/Here-You-Are-Courageous-Relationship/dp/1401994415 </p><p>In this episode of Us Anxious Folk, I sit down with Sarah from Melbourne, who shares her raw and honest story of navigating postpartum depression. </p><p>We talk about that emotional crash so many new mums experience — but for Sarah, it went beyond the so-called "baby blues." Despite a smooth pregnancy, strong support system, and prior experience with children, Sarah opens up about the overwhelming sadness, the sudden loss of appetite, and those confronting moments of...

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