V.&Me: Vaginismus - Let's name it not shame it

"Hey, your first time might hurt a bit" might be one of the few things that has been said to you before you had penetrative sex. But what happens when things don't go to plan and it keeps hurting? Or what if your V.(agina) simply says "Hell No"? After having been challenged by vaginismus herself, professional coach Audrey Cairo decided to combine her personal and professional experience to empower women who are being challenged by these conditions. In the V.&Me Podcast series you will join her and her brave guests in real open and honest conversations of how vaginismus or other V. challenges has effected them so far. Connect with host on insta @letscallherv, coaching@audreycairo.com or find more V.&Me support on www.audreycairo.com/vandme Do you wish to support the podcast? https://buymeacoffee.com/v.andmepodcast

V.&Me: Vaginismus - Let's name it not shame it is a health podcast hosted by Audrey Cairo, with 25 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Audrey Cairo hosts V.&Me: Vaginismus - Let's name it not shame it, a health show with 25 episodes published.

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  Episode #7

  Vulvodynia - When sex hurts - in conversation with Dr. Caroline Pukall

  Apr 29, 20261h 15mS3

  <p>Join V.&Me in conversation with the wonderful Dr Caroline Pukall, one of the co‑authors of When Sex Hurts and an internationally recognised expert in genito‑pelvic pain.</p><p>While V.&Me has primarily focused on vaginismus, this conversation widens the lens to explore vulvodynia, a chronic pain condition affecting the vulva that is often misunderstood, under‑diagnosed, and closely intertwined with other sexual pain conditions.</p><p>With her wealth of knowledge, Caroline helps us understand what vulvodynia is, potential risk factors, available treatments, and how it relates to vaginismus.</p><p>This conversation is essential listen...

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  Episode #6

  Vaginismus - How Virgin Island changed my life.

  Nov 5, 20251h 16mS3

  <p>Join V.&Me in conversation with the brave Pia James.</p><p>When Pia felt that vaginismus was holding her back she decided to try something different. </p><p>Together with 11 other courageous adults she signed up to join the British reality show Virgin Island (Channel 4) where she embarked on an intimacy course that would change her life.</p><p>In this episode Pia shares her journey to self compassion, confidence, and her experience on this unique show. </p><p>So make yourself comfortable (or listen to us while doing the dishes) and join Pia and I for an op...

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  V.&Me: Vaginismus - Let's name it not shame it

  Special announcement - Join the V.&Me Coaching programme in 2025

  Nov 24, 20242 minS0

  <p>Start 2025 feeling strong  with the V.&Me coaching programme! From mid-January untill April, V.&Me will be running it's ninth online programme where vaginismus warriors come together to connect with themselves and eachother. <br/><br/>If you feel ready to try something different and if you wish to create a positive connection with others who can relate, then have a look at the website, check the dates and register your spot on www.audreycairo.com/vandme before the 22nd December.<br/><br/>Places are limited but please do reach out to stay in touch for potential future start dates.<br...

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  V.&Me: Vaginismus - Let's name it not shame it

  Special announcement of V.&Me Vaginismus Let's name it not shame it

  Aug 31, 20242 minS0

  <p>A short announcement from your host Audrey Cairo about the upcoming coaching programme.<br/><br/>Find more information on <br/><br/>https://www.audreycairo.com/vandme or keep an upcoming short workshops on <br/>https://www.eventbrite.co.uk/e/vme-lets-name-it-not-shame-it-tickets-139455778989</p><p>So what did you think? Click here to let us :)</p><p>Support the show</p><p>Did you like the podcast? Why not buy V.&Me a coffee to support - https://buymeacoffee.com/v.andmepodcast</p>

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  Episode #5

  Vaginismus – Strong foundation and why pelvic health matters – in conversation with Clare Bourne, Pelvic Health Physiotherapist

  Aug 9, 202446 minS3

  <p>Join V.&Me in conversation with the experienced Pelvic Health Physiotherapist Clare Bourne.</p><p>With a real passion to break down barriers Clare supports both women and men throughout on their pelvic health journey.</p><p>With her wealth of knowledge we discuss the importance of our pelvic floor in relation to vaginismus, the do's and don'ts with dilating and her book ‘Strong Foundations.’ </p><p>If there is one episode you need to hear then it's this one! So please make yourself comfortable (or take us with you out for your walk) and join Clare and I while...

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