Vibing Well with Dr. Stacy (A Foundational Approach to Healing the LIFESTYLE)

Dr. Stacy, a traditional Naturopath who specializes in Functional (Foundational/Lifestlye) Medicine, is answering your questions in regards to health and healing. From hormones to gut healing and everything in between - listen in as she shares stories of her own healing journey, what she sees clinically, and what she has researched to give you the most up to date answers when it comes to healing holistically. *This information is not meant to be taken as medical advice, or to replace the advice of your practitioner or primary care. It is also not meant to diagnose, treat, or cure diseases.

Vibing Well with Dr. Stacy (A Foundational Approach to Healing the LIFESTYLE) is a health podcast hosted by Dr. Stacy, with 81 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Dr. Stacy hosts Vibing Well with Dr. Stacy (A Foundational Approach to Healing the LIFESTYLE), a health show with 81 episodes published.

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  Vibing Well with Dr. Stacy (A Foundational Approach to Healing the LIFESTYLE)

  #081 Fat, Fiber, and Fasting - Why EVERYONE Needs These And How to Bring Them In!

  May 13, 20261h 9mS0

  <p>We break down the three most overlooked levers in a healing journey: fat, fiber, and fasting, and why your results change when you understand the “why” behind each one. We connect cholesterol, insulin, bile flow, gut health, and metabolic flexibility into one practical framework you can actually use. <br/><br/>• why healthy fat supports cell membranes, hormones, bile flow, immunity, and brain and nerve protection <br/>• how to think about cholesterol as repair demand, not just dietary intake <br/>• large buoyant LDL vs small dense LDL and what increases cardiovascular risk <br/>• what damages LDL particles, including high glucose, high insulin, ox...

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  Vibing Well with Dr. Stacy (A Foundational Approach to Healing the LIFESTYLE)

  #080 Why a Morning Routine is so VITAL (And How to Create One!) and Can You Overdo Protein? How Much is Too Much?

  Apr 28, 20261h 9mS0

  <p>Your day is getting programmed whether you choose it or not, and the “golden hours” after waking and before sleep are where that programming sticks. I walk through what’s happening in the brain and nervous system during those windows, why we’re more suggestible and neuroplastic, and how a few small choices can shift your baseline from reactive to regulated. If your mornings start with scrolling, stress, and quick dopamine hits, you may be teaching your body to crave agitation, distraction, and tunnel vision all day long.<br/><br/>I share my flexible, repeatable morning routine built around spirit...

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  Vibing Well with Dr. Stacy (A Foundational Approach to Healing the LIFESTYLE)

  #079 Phases of Insulin Resistance, Blood Sugar Balance and Weight Loss, Ideal Blood Sugar Ranges, Fasting versus Calorie Deficits, Why Symptoms are Worse in the Luteal Phase

  Mar 17, 20261h 2mS0

  <p>We break down why insulin resistance can build for decades while glucose still looks “normal” and why symptoms often show up long before a diagnosis. We also explain how to use real data from glucose trends, key labs, and cycle awareness to improve metabolic flexibility, fat burning, and hormone balance without obsessing over calories. <br/><br/>• the phases of insulin resistance and why hyperinsulinemia hides on standard labs <br/>• common early symptoms including hunger, brain fog, insomnia, migraines, hypertension, PCOS patterns, fatty liver signs and inflammation <br/>• lab markers to request including fasting insulin, triglycerides, glucose, ALT and uric acid <br/>...

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  Vibing Well with Dr. Stacy (A Foundational Approach to Healing the LIFESTYLE)

  #078 Why Tracking Calories and Macros Doesn't "Fix" Your Metabolism, Food "Noise", and The Dairy Paradox (Listen to this before you start making everything out of cottage cheese!)

  Feb 24, 20261h 15mS0

  <p>What if the reason your macros “aren’t working” has nothing to do with willpower and everything to do with hormones and timing? We pull back the curtain on why calories and macros alone can’t fix metabolism and show how insulin, cortisol, leptin, and ghrelin actually drive fat loss, energy, sleep, and cravings. This is a practical, science-grounded guide to turning off food noise, restoring trust in hunger, and building true metabolic flexibility.<br/><br/>We start by reframing food as information, not numbers. You’ll learn how frequent eating keeps insulin high, why rigid targets ignore daily shifts in...

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  Vibing Well with Dr. Stacy (A Foundational Approach to Healing the LIFESTYLE)

  #077 PCOS, Infertility (In Women and Men), and Preconception Planning From A Foundational (Lifestyle) Lens

  Feb 10, 202656 minS0

  <p>What if PCOS, “hormone imbalance,” and infertility aren’t problems to micromanage but signals that your metabolism needs safety and rhythm? We open the hood on the hormonal hierarchy—how insulin and cortisol set the stage for estrogen, progesterone, and testosterone—and explain why symptom chasing, birth control, and even well-meaning supplement stacks often miss the mark. By restoring nighttime repair, stabilizing glucose, and fixing circadian cues, you unlock the body’s built-in programs for ovulation, progesterone production, and healthy sperm.<br/><br/>We get specific. PCOS rates are surging and so are obesity and insulin resistance, yet most plans start...

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