VITALITY Lounge with Micol Bok

Welcome to the Vitality Lounge with Micol Bok, Powered by GAINSWave®A place where the uncomfortable questions become comfortable.Where conversations, topics and expert guests unlock the keys to vitality.Empowering you to embrace the vibrant life you deserve.

VITALITY Lounge with Micol Bok is a health podcast hosted by Micol Bok, with 13 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Micol Bok hosts VITALITY Lounge with Micol Bok, a health show with 13 episodes published.

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  Episode #12

  Episode 12: Unlocking Lifelong Vitality and Sexual Wellness with Susan Bratton

  Sep 4, 202553 minS0

  <p>What if the real secret to vitality, longevity, and happiness isn’t just about your workouts, your diet, or your sleep—but about your sex life?</p><p><br></p><p>In this sizzling episode of Vitality Lounge, host Micol Bok welcomes the unstoppable Susan Bratton, the “Intimacy Expert to Millions,” who pulls back the covers on how sexual wellness is the fourth factor in living your most vibrant life.</p><p><br></p><p>From her candid story of sexual dissatisfaction to teaching passionate lovemaking techniques, Susan delivers a powerful message: longevity isn’t just about a healthy body and m...

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  Episode #11

  Episode 11: Transformation from Within: Active Practices for Vitality with Sandra Tru

  Aug 28, 202543 minS0

  <p>What if everything you’ve ever learned about success, motivation, and even healing is keeping you stuck in a cycle of burnout and unfulfillment?</p><p><br /></p><p>In this illuminating episode of The Vitality Lounge, hosts Micol Bok and Sandra Tru invite you to radically rethink vitality—not as something you earn by pushing harder, but as your natural state when you reconnect with your body, your “soul set,” and the rhythms of nature itself.</p><p><br /></p><p>This week’s guest, Sandra Tru—a somatic guide, voice alchemist, and former hustle addict—pulls back the curtain on...

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  Episode #10

  Episode 10: Releasing Stuck Energy: The Healing Power of Reiki, Plant Medicine, and Embodiment with Melissa Lori

  Aug 21, 202543 minS0

  <p>What if hitting rock bottom—mentally, physically, and spiritually—was actually your wake-up call to the vibrant, purpose-filled life you’re meant for?</p><p><br /></p><p>In this powerful episode of The Vitality Lounge, host Micol Bok sits down with the radiant Melissa Lori: former Playboy model turned hypnotist, Reiki master, and sensuality mentor. Melissa pulls back the curtain on her extraordinary journey from the glamour of the modeling world to the depths of depression and back up again, this time as a divine feminine healer helping others rediscover their spark.</p><p><br /></p><p>Melissa reveal...

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  Episode #9

  Episode 09: Redefining Men's Health: The Power of Compounding with Greg McKettrick

  Aug 14, 202550 minS0

  <p>What if your declining energy, lower libido, or even erectile dysfunction isn’t just a “normal” part of aging—but an urgent warning from your body about a much bigger health issue?</p><p>In this eye-opening episode of The Vitality Lounge, host Micol Bok sits down with renowned compounding pharmacist and men’s health authority Greg McKetrick for a conversation that peels back the curtain on what “vitality” really means for men—and why “one-size-fits-all” medicine could be holding you back from living your most vibrant life. From shocking connections between sexual performance and cardiovascular risk, to the silent crisis of men...

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  Episode #8

  Episode 08: Creating Impact Through Conversation: Lou Diamond on Vitality and Connection

  Aug 7, 202529 minS0

  <p>What if the secret to a truly vibrant life isn’t found in a wellness routine—but in the way you have everyday conversations?</p><p>In this powerful episode of The Vitality Lounge, host Micol Bok welcomes Lou Diamond, connecting and communication expert, bestselling author, and host of the Thrive Loud podcast, to challenge what you think you know about vitality. Lou shares how the “fuel” for vitality is ignited not just by passion and purpose, but by the quality of your connections—and reveals the shocking truth that most of us aren’t having REAL conversations at all.</p><p><...

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