
(W)holy Human
Ep. 15 - The Biology of Stress & Perimenopause feat. Megan Adams Brown
<p>Megan is a functional health coach and specialises in supporting women to prioritise nurturing themselves to better health.</p><p>Megan is a woman after my own heart! Her message is clear: nail the boring basics - eating breakfast, getting some daylight in your eyes and on your skin, and having a relaxing bedtime routine - before trying to optimise anything else.</p><p>This conversation is an awesome balance of nerdy science and relatability. Prepare for a much needed biology lesson focusing on female health.</p><p>Follow Megan on Instagram: @meganadamsbrown</p><p>Visit Megan's website: norulesnourishment...






