Wake Up and Read the Labels!

Wake Up and Read the Labels is your guide to eating simple and feeling good. If you want to eat clean and feel your best, you’re in the right place. Join us each week as we talk about real ingredients, ethical brands, and the stories of people just like you who woke up and read the labels.

Wake Up and Read the Labels! is a health podcast hosted by Jen Smiley, with 10 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Jen Smiley hosts Wake Up and Read the Labels!, a health show with 10 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Wake Up and Read the Labels!

  149: Is Your Food Fueling Your Anxiety? The Gut-Brain Connection with Dr. Nicole Cain

  Jul 15, 202539 minS0

  <p>Show Notes: Anxiety isn’t always just a mental issue—it can start in your gut. In this eye-opening episode, Jen sits down with Dr. Nicole Cain, a naturopathic doctor and clinical psychologist, to explore how food, trauma, and environmental toxins play a hidden role in anxiety, panic attacks, and brain fog. Dr. Cain breaks down the […]</p> <p>The post 149: Is Your Food Fueling Your Anxiety? The Gut-Brain Connection with Dr. Nicole Cain first appeared on Radcast Network.</p>

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  Wake Up and Read the Labels!

  148: The Truth About Herbal Tea: Healing vs. Hype with Stephanie Wakefield

  Jul 8, 202535 minS0

  <p>Think all tea is healthy? Think again. In this episode, Jen Smiley sits down with Stephanie Wakefield from Your Tea to expose the truth behind trendy detox teas and why traditional Chinese medicine (TCM) blends are different. From digestive support to fertility breakthroughs, Stephanie shares how Your Tea’s herbal formulas address root causes—without the gimmicks, […]</p> <p>The post 148: The Truth About Herbal Tea: Healing vs. Hype with Stephanie Wakefield first appeared on Radcast Network.</p>

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  Wake Up and Read the Labels!

  147: 35 Years of Detoxing: Troy Casey on Parasites, Fasting, and the Truth About Clean Living

  Jul 1, 202548 minS0

  <p>Show Notes: Most detox programs promise results in 3, 7, or maybe 21 days—but Troy Casey has been detoxing for 35 years. In this episode, Jen sits down with the Certified Health Nut himself to explore what it really takes to maintain long-term wellness in a toxic world. From dry fasting and parasite cleanses to […]</p> <p>The post 147: 35 Years of Detoxing: Troy Casey on Parasites, Fasting, and the Truth About Clean Living first appeared on Radcast Network.</p>

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  Wake Up and Read the Labels!

  146: Is Your “Healthy” Diet Making You Sick? The Missing Link in Wellness with Erin Holt

  Jun 24, 202533 minS0

  <p>Show Notes: You’re doing “everything right”—eating clean, working out, and taking supplements—but you still feel tired, inflamed, or bloated. Sound familiar? In this episode, Jen is joined by Erin Holt, a functional nutritionist and founder of the Functional Nutrition Academy. Erin shares the hidden reasons your body might be fighting back, even when your habits […]</p> <p>The post 146: Is Your “Healthy” Diet Making You Sick? The Missing Link in Wellness with Erin Holt first appeared on Radcast Network.</p>

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  Wake Up and Read the Labels!

  145: Why You Shouldn’t Make Your Bed (and Other Health Hacks You’ve Never Heard)

  Jun 17, 202532 minS0

  <p>Most of us think our homes are safe—but what if your bed, your humidifier, or even your receipts are making you sick? In this episode, Jen talks with Dr. Tania Elliott, a dual board-certified physician in internal medicine and allergy & immunology, about the surprising ways everyday habits and home environments may be harming your […]</p> <p>The post 145: Why You Shouldn’t Make Your Bed (and Other Health Hacks You’ve Never Heard) first appeared on Radcast Network.</p>

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