WANTcast: The Women Against Negative Talk Podcast

Welcome to the WANTcast: The Women Against Talk Podcast -lessons in moving forward fearlessly, and spreading the (good) word. In each episode, writer, speaker, coach and WANT founder Katie Horwitch unpacks tips, tools, motivation and inspiration to help you shift your self-talk: the internal narrative you have on loop 24/7 that tells you who you are and who you should be. You can't change the world until you change YOUR world, first - and shifting your self-talk is where it all begins. Dive into topics such as confidence, fear, trust, body image, self-doubt, self-worth, relationships, career, friendships, social issues, and more. Walk away from each episode with hyper-actionable steps to shift your self-talk from reactive to proactive, as well as inspiration to keep going when the going gets tough. The goal isn't to change who you are - it's to BECOME who you know you're meant to be. Get the show notes + more at womenagainstnegativetalk.com

WANTcast: The Women Against Negative Talk Podcast is a health podcast hosted by Katie Horwitch, with 203 episodes on record and a Required Pod Score of 80.

Katie Horwitch hosts WANTcast: The Women Against Negative Talk Podcast, a health show with 203 episodes published.

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  WANTcast: The Women Against Negative Talk Podcast

  Going No Contact, Low Contact, and The Truth About LOW EFFORT FAMILIES with Dr. Sherrie Campbell

  Dec 18, 20251h 5mS0

  <p>When family dynamics are painful, confusing, and chronically one-sided, the usual advice ("but it's your parent" / "family is everything" / "just forgive and move on") can make you feel even more trapped.</p> <p>In the season finale of the WANTcast, Dr. Sherrie Campbell — clinical psychologist, author, and TEDx speaker — breaks down what actually separates everyday conflict from emotionally abusive family systems, why "no contact" is often misunderstood, and how to protect your peace without getting sucked back into the old roles.</p> <p>We talk about:</p> What emotional abuse looks like (and what it's not) No contact vs. low...

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  WANTcast: The Women Against Negative Talk Podcast

  MAKING FRIENDS: What is Modern Friendship + How To Make (and Keep) Real Friends with Anna Goldfarb (Best Of)

  Oct 29, 20251 hourS0

  <p>How do you make friends as an adult — REAL-DEAL friends — and how do you nurture these valued connections?</p> <p>Today's guest is journalist, MODERN FRIENDSHIP author, and friendship researcher Anna Goldfarb, who has been called the "New York Times Friendship Correspondent." She's here with us to dig into the nuances of the #1 most-asked question throughout all of WANT's 10+ year history: how do I find my people? </p> <p> </p> <p>IN THIS EPISODE WE TALK ABOUT...</p> <p>The main reasons why friendships naturally shift after 30 (why that's more normal than you think, and what you can do to add...

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  WANTcast: The Women Against Negative Talk Podcast

  HORTICULTURAL THERAPY: How Nature Can Heal Stress, Burnout, and Anxiety with Jessica Murnane

  Oct 22, 202552 minS0

  <p >Author, creative consultant, and horticultural therapy practitioner Jessica Murnane (a WANTcast favorite!) joins us today on the WANTcast to talk about discovering horticultural therapy, building an offline-first business, and the very real mental, physical, social, and emotional benefits of getting your hands in the dirt. </p> <p >In this episode, we dig into (pun intended) community vs. solo practices, rethinking social media for your values (and sanity), how nature rituals can rewire scarcity mindset, and so much more.</p> <p > </p> <p >WE TALK ABOUT:</p> What horticultural therapy actually is — and why it's not pseudoscience Starting something new wh...

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  WANTcast: The Women Against Negative Talk Podcast

  OCD + SELF-TALK: The Truth About Obsessive Compulsive Disorder w/ Dr. Patrick McGrath

  Oct 15, 202549 minS0

  <p >Obsessive–compulsive disorder (OCD) affects an estimated 1 in 40 adults and 1 in 100 children in the U.S. — yet it remains one of the most misunderstood and misdiagnosed mental health conditions. Too often portrayed as a "quirk" or a preference for cleanliness, OCD is actually a complex and often debilitating disorder rooted in anxiety and doubt.</p> <p >In this episode, I sit down with Dr. Patrick McGrath, Chief Clinical Officer at NOCD, for a candid, deeply practical conversation about what OCD really is, how it shows up (far beyond stereotypes), and what actually helps. We dig into the "OCD × news cycle...

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  WANTcast: The Women Against Negative Talk Podcast

  INTENTIONAL AMATEURISM: In Defense Of Dabbling with Karen Walrond

  Oct 8, 202557 minS0

  <p>After a short micro-break, Katie returns with author, lawyer, leadership coach, and all-around light-maker Karen Walrond to celebrate the joy of being an INTENTIONAL AMATEUR. Instead of hustling every interest into a side-gig, Karen invites us to dabble for the love of it — no end game required. They unpack why hobbies matter, how to find ones that actually feel like relief, and the seven attributes that make play a true self-care practice. </p> <p>IN THIS EPISODE WE DISCUSS:</p> Why Karen resists the "be better" subtext of self-help when it comes to hobbies Reclaiming the word "amateur" The 7 attr...

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