We Carry This

Hosted by Dr. Medina Baumgart, a board-certified police psychologist and wife of a retired LEO, We Carry This is a podcast that brings light to the shared struggles, resilience, and hope within the law enforcement community. Through unscripted conversations with those who serve and support, episodes explore the often unseen weight of the job, available resources, and practical tools to help you navigate challenges and enhance your wellbeing both on and off the job. Whether you’re wearing the badge, love someone who does, or support those who serve – we’re here to connect and carry the weight together.

We Carry This is a government podcast hosted by Medina Baumgart, with 13 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Medina Baumgart hosts We Carry This, a government show with 13 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #12

  First Responder Nutrition with Megan Lautz

  May 27, 202640 minS1

  <p>Send us Fan Mail</p><p>In this episode, Megan shares her experience as a registered dietician who specializes in first responders. We talk about the importance of approaching nutrition in a realistic way, the unique nutritional needs of first responders, recommendations for snacks to pack in your go-bag, and using caffeine as a tool to enhance performance. Megan also offers additional resources and tips for first responders seeking out a dietician. </p><p><b>About the guest: </b>Megan Lautz is a registered dietician using evidence-informed practices to optimize nutrition and performance for first responders. She worked 8 years a...

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  Episode #11

  Financial Readiness with Rebecca Jameson

  Mar 25, 202637 minS1

  <p>Send us Fan Mail</p><p>In this conversation, LEO wife and first responder financial coach, Rebecca Jameson, shares her personal and professional experience to help first responders become financially healthy. We talk about the overtime trap and other common mistakes that first responder families make when it comes to spending, budgeting, and saving. Rebecca also shares her recommendations for first responders ranging from early career to retirement. The takeaway...it's never too late to pay off debt and become financially equipped to navigate many of the challenges that first responders can encounter throughout their career and lifespan. </p><p...

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  Episode #10

  PTSD and Post-Traumatic Growth with Travis Gribble

  Mar 11, 202658 minS1

  <p>Send us Fan Mail</p><p>In this conversation, retired SWAT sergeant Travis Gribble shares his experience with PTSD, its impact on family, a police culture that reinforced silence, and his journey to Post-Traumatic Growth through Boulder Crest's Warrior PATHH program. </p><p><b>About the Guest: </b>Travis Gribble is a retired 24-year law enforcement veteran. He spent 11 years in Michigan where he worked as a Deputy, Deputy Sergeant, and SWAT Team Leader. In 2008 he made a lateral move to the Mesa Police Department in Arizona. Mesa is a city of 520,000 and 850 sworn police officers. In Mesa he w...

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  Episode #9

  Peer Support, Cancer, and Cutting Through the Noise with Rich Creamer

  Feb 25, 202652 minS1

  <p>Send us Fan Mail</p><p>In this conversation, retired police sergeant Rich Creamer talks about the experiences that led to his involvement in peer support, the unique experience of navigating cancer, and how he is giving back to the public safety wellness industry. Rich is known for having tough conversations, encouraging agencies to transform awareness into action, and helping first responder agencies build thoughtful and effective wellness programs. </p><p><b>About the Guest: </b>Rich Creamer is a US Navy veteran and retired Sergeant with the Norfolk Police Department, where he served with distinction for 24 years. His c...

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  Episode #8

  Keeping Law Enforcement Families Healthy with Katherine Boyle and Jim Stitzinger

  Feb 11, 202648 minS1

  <p>Send us Fan Mail</p><p>This conversation brings together different perspectives to highlight some of the challenges our law enforcement families face each day. Katherine and Jim also share practical tools and resources that LEOs and their families can start using now to foster connection and communication within the family unit. </p><p><b>About the Guests:</b> </p><p><b>Katherine Boyle</b> is an advocate and speaker for law enforcement kids and families. As the daughter of a Philadelphia Police Department lieutenant, she brings a personal and deeply informed perspective to the unique challenges faced by la...

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