We Got You Mama

We Got You, Mama is the go-to podcast for modern mothers who are done surviving and ready to thrive. Hosted by Carly Church — entrepreneur, author, and founder of the We Got You, Mama movement — this show brings you raw, relatable conversations with leading maternal health experts, psychologists, doulas, nutritionists, sleep consultants, and real moms who tell it like it is.Each week, we unpack the truth about postpartum recovery, maternal mental health, marriage after baby, pelvic floor healing, hormones, identity shifts, and self-care that actually works — no sugar-coating, no mom-guilt, just honest, evidence-based insight you can use right now.Our mission? To empower you with the tools, knowledge, and community you need to navigate motherhood with confidence and joy. Whether you’re deep in the newborn trenches, chasing toddlers, balancing business and family, or re-discovering yourself after kids, We Got You, Mama meets you where you are.You’ll hear from world-class experts like

We Got You Mama is a education podcast hosted by Carly Church, with 22 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Carly Church hosts We Got You Mama, a education show with 22 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

• 

  We Got You Mama

  Raising Empowered Humans: Helping Kids Trust Themselves in an AI World | Sonia Bestulic

  Jul 14, 202640 min

  What if one of the greatest gifts we could give our children is the ability to trust themselves? In this inspiring episode, Carly Church welcomes internationally recognized communication scientist, holistic speech pathologist, speaker, and bestselling author Sonia Bestulic to discuss what it truly means to raise empowered, emotionally resilient children. Sonia shares how self-leadership begins with parents doing their own inner work, why children naturally mirror our emotional state, and how simple everyday interactions become powerful opportunities to build confidence, intuition, and emotional intelligence. Together they discuss: • Raising children who trust themselves • Emotional regulation for the whole family • Helping children build self-leadership • The power of intuition and presence • Why children need contribution—not perfection • Supporting neurodivergent children through movement and rhythm • Creating calm through environment, sound, and connection • Parenting in the age of technology and AI This conversation is filled with practical parenting wisdom, thoughtful reflection, and empowering strategies that help parents move beyond survival and raise children who flourish from the inside out. Connect with Sonia Bestulic Website: soniabestulic.com Book: Five Golden Keys to Raising Empowered Humans Learn More Website: wegotyoumama.com

  ListenShow Notes
• 

  We Got You Mama

  Pelvic Floor PT: What’s Normal, What’s Not & How to Heal After Birth | Lindsay Brunner, PT, DPT

  Jun 17, 202640 min

  Have you ever been told that leaking when you sneeze, pelvic pressure, painful intimacy, or chronic back pain after having a baby is "just part of motherhood"? In this episode of the We Got You Mama Show , Carly Church sits down with pelvic floor and orthopedic physical therapist Lindsay Bruner, PT, DPT, OCS, to uncover what every woman should know about pelvic floor health, postpartum recovery, and why so many moms are living with symptoms they don't have to accept. Lindsay explains what the pelvic floor actually is, how pregnancy and childbirth impact these important muscles, and why issues like urinary leakage, prolapse symptoms, constipation, lower back pain, hip pain, abdominal separation (diastasis recti), and pelvic tension are far more connected than most women realize. Together, Carly and Lindsay discuss: • What the pelvic floor does and why it matters • Signs of pelvic floor weakness vs. pelvic floor tension • Why urinary leakage is common—but not normal • The connection between pelvic floor dysfunction, back pain, and hip pain • Postpartum recovery timelines and what to realistically expect • When to seek help from a pelvic floor physical therapist • Returning to exercise safely after pregnancy and birth • Why healing and recovery are essential parts of motherhood One of the most powerful messages from this conversation is simple: Common does not equal normal. Just because many women experience symptoms after pregnancy doesn't mean they should suffer through them. Help is available, healing is possible, and it's never too late to seek support—even years after having your baby. Whether you're currently pregnant, newly postpartum, years into motherhood, or supporting someone who is, this episode offers practical education, reassurance, and empowering information that every family should hear. Connect with Lindsay Bruner Website: lindsaybrunerpt.com Connect with We Got You Mama Website: wegotyoumama.com Get the Book We Got You Mama: The No-Nonsense, Expert-Packed Guide to Going From Surviving to Thriving by Carly Church is available now and features expert insights from leading professionals, including pelvic floor guidance from Lindsay Bruner. Because motherhood was never meant to be done alone. We Got You Mama. 💛

  ListenShow Notes
• 

  We Got You Mama

  This 10-Second Habit Can Pull You Out of Overwhelm. Your Shift Begins Now Mama!

  May 27, 202639 minS0

  <p>What if the way you move, speak, and think could instantly shift how you feel?</p><p>In this episode, Carly sits down with Lucy Osborne, Global Leader of intenSati, to explore how movement, affirmations, and voice work together to transform your mindset, energy, and emotional state.</p><p>intenSati is more than a workout—it’s a full-body, neuroscience-backed practice designed to help you feel stronger, more present, and more empowered in your everyday life.</p><p>Lucy shares how moms can break free from negative thought patterns, reconnect with themselves, and shift out of overwhelm using simple, prac...

  ListenShow Notes
• 

  We Got You Mama

  ADHD, Hormones & Burnout: What No One Tells Women | Part 2 with Jheri South

  May 22, 202618 minS0

  <p>f you’ve ever felt like your ADHD suddenly got worse…</p><p> like your brain is foggy, your energy is gone, and nothing is working the way it used to—this episode is for you.</p><p>In Part 2 of this conversation with ADHD expert Jheri South, we dive into the connection between ADHD, hormones, and burnout—especially for women navigating perimenopause or late diagnosis.</p><p>We talk about why ADHD medication can stop working, how estrogen impacts brain function, and what’s really behind ADHD burnout (hint: it’s not just lack of sleep).</p><p>You’ll also...

  ListenShow Notes
• 

  We Got You Mama

  ADHD in Moms & Kids: Why Nothing Works (Until You Understand This) | Part 1 with Jheri South

  May 13, 202641 minS0

  <p>If you’ve ever thought… “Why can’t they just focus?” “Why is this so hard?” “Am I doing something wrong as a mom?” This episode is for you. 💛 In Part 1 of this powerful two-part conversation, I sit down with ADHD expert, certified parent & teen coach, and mom of 7 neurodivergent kids, Jheri South, to unpack what ADHD actually looks like in real life—for both moms and our kids. We’re not talking textbook definitions. We’re talking about what’s happening in your home… at 10PM… when homework is still not done. 😅 ✨ </p><p>In This Episode, We Cover: ✔️ Why ADHD is so often misunde...

  ListenShow Notes

Recent guests on We Got You Mama. Study who booked and why before you pitch.

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.