We Got You Mama

We Got You, Mama is the go-to podcast for modern mothers who are done surviving and ready to thrive. Hosted by Carly Church — entrepreneur, author, and founder of the We Got You, Mama movement — this show brings you raw, relatable conversations with leading maternal health experts, psychologists, doulas, nutritionists, sleep consultants, and real moms who tell it like it is. Each week, we unpack the truth about postpartum recovery, maternal mental health, marriage after baby, pelvic floor healing, hormones, identity shifts, and self-care that actually works — no sugar-coating, no mom-guilt, just honest, evidence-based insight you can use right now. Our mission? To empower you with the tools, knowledge, and community you need to navigate motherhood with confidence and joy. Whether you’re deep in the newborn trenches, chasing toddlers, balancing business and family, or re-discovering yourself after kids, We Got You, Mama meets you where you are. You’ll hear from world-class experts like Dr. Jodi Pawluski (neuroscientist & perinatal mental health specialist), Hillary Sadler (RN, IBCLC & founder of Baby Settler), Akiko Thayer (Maternity Leave 411), Jessica Maurer (mental wellness strategist), Alissa Alter (pelvic floor coach & author), and many more — alongside inspiring moms who share the messy, magical reality of raising babies and businesses. ✨ What You’ll Learn: How the maternal brain rewires during motherhood (and how to harness it!) Tools for managing postpartum depression, anxiety, rage, and burnout How to strengthen your relationship after baby and communicate like a team The truth about hormones, sleep, nutrition, and perinatal wellness How to build a support system — and stop trying to “do it all” alone Expert-backed strategies for a healthier, happier, cleaner home life Conversations about working motherhood, identity, and rediscovering joy With episodes that are equal parts science, story, and soul, We Got You, Mama is your safe, uplifting corner of the internet — where laughter meets learning, and moms remember that they matter too. 💛 About the We Got You, Mama Movement: More than a podcast, We Got You, Mama is a global platform connecting mothers to evidence-based resources, compassionate experts, and a community that celebrates every stage of motherhood. From prenatal prep and postpartum recovery to redefining success as a mom and CEO, Carly Church and her guests dive deep into what it means to thrive — physically, mentally, and emotionally. Our growing ecosystem includes the upcoming book We Got You, Mama: The No-Nonsense, Expert-Packed Guide to Going from Surviving to Thriving, digital summits, retreats, and educational resources — all designed to remind women that motherhood doesn’t have to mean losing yourself. 🎧 Tune in weekly on Apple Podcasts, Spotify, or YouTube for new episodes, expert interviews, and real talk on everything from maternal mental health to modern parenting and women’s wellness. Because when we say We Got You, Mama — we mean it. 🌍 Learn more at www.wegotyoumama.com

We Got You Mama is a education podcast hosted by Unknown Host, with 25 episodes on record and a Required Pod Score of 80.

Unknown Host hosts We Got You Mama, a education show with 25 episodes published.

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  We Got You Mama

  Pt. 1: Mom Brain, Burnout & Perimenopause: What Your Body Is Trying to Tell You | Dr. Traci Potterf

  Sep 23, 202647 min

  What if feeling exhausted, overwhelmed, foggy, hormonally off, and completely maxed out is not simply something moms have to accept? In this episode of The We Got You Mama Show , Carly sits down with Traci Potterf, PhD , founder of Inner Genius Health , for a conversation about modern motherhood, nervous-system overload, nutrition, hormones, functional health, and what it means to build sustainable capacity instead of constantly pushing harder. Traci specializes in Mind-Brain-Body Functional Health Consulting for High Performers , helping clients move from anxiety and invisible illness toward sustainable performance, vitality, and impact. Her work brings together leading-edge science and the intelligence of nature, drawing from her experience as a Health Detective, Nervous System & Longevity Lifestyle Expert, Consultant, Coach & Speaker . Together, Carly and Traci explore why so many women feel like they are operating at maximum capacity and why simply doing more may not be the answer. They talk about the relationship between stress, nervous-system regulation, hormones, brain fog, perimenopause, food quality, functional testing, environment, and overall well-being. Traci also shares one of her simplest practices for overwhelmed moms: When everything around you speeds up, intentionally slow yourself down. Slow your breathing. Slow your walking. Slow your movements. Even a few moments of intentional slowing can create space between you and the chaos. In this episode: • Nervous-system regulation for busy moms • Mom brain, brain fog, anxiety, and overwhelm • Why functioning does not always mean your body is thriving • Perimenopause and changing hormones • Carly’s experience with ADHD, burnout, and hormonal changes • The hidden health cost of hustle culture • Nutrition quality and sustainable food choices • Functional health and individualized testing • Why community and support matter • Simple breathing and movement practices • Building capacity instead of simply adding more tasks • Why slowing down can sometimes help you do more • Learning to work with your body instead of against it One of Traci’s reminders throughout this conversation is that symptoms can be signals worth paying attention to rather than something to simply push through. And perhaps one of the biggest takeaways is: You matter too. Taking care of your body is not separate from caring for your family. It is part of it. ABOUT TRACI POTTERF, PhD Traci Potterf, PhD is the founder of Inner Genius Health and specializes in: Mind-Brain-Body Functional Health Consulting for High Performers Her work is focused on helping people move: From Anxiety and Invisible Illness to Sustainable Performance, Vitality and Impact At Inner Genius Health, her philosophy is: Leading edge science meets the intelligence of nature. Traci works as a: Health Detective + Nervous System & Longevity Lifestyle Expert | Consultant, Coach & Speaker Her approach helps clients better understand the factors contributing to overwhelm, reduced capacity, and complex health concerns while creating a more sustainable path toward vitality and performance. Learn more about Traci: InnerGeniusHealth.com Listen to The We Got You Mama Show : Apple Podcasts: https://podcasts.apple.com/us/podcast/we-got-you-mama/id1849218858 Spotify: https://open.spotify.com/show/3ZXZnfaGxj6ohqXkPo1ZP2 If this episode reminds you of another mom who is exhausted, overwhelmed, or constantly telling herself she just needs to push harder, send it to her. We Got You, Mama. This episode is for educational purposes only and is not a substitute for individualized medical advice, diagnosis, or treatment.

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  We Got You Mama

  You’ve Been Holding It Together Too Long with Cherise Small, LCSW

  Sep 8, 202636 min

  Have you become so good at holding everything together that no one realizes you’re struggling? Maybe you’re still showing up. The kids are getting where they need to go. The calendar is managed. The work is getting done. Everyone knows they can rely on you. But underneath all of that, you’re exhausted, irritable, overwhelmed, disconnected, resentful, or just not feeling like yourself anymore. In this episode of The We Got You Mama Show , Carly sits down with Cherise Small, LCSW , licensed therapist, speaker, founder of The Healing Point Therapy & Wellness and Release2Heal, and author of You’ve Been Holding It Together . Together, they unpack the pressure mothers feel to keep everything running while also appearing emotionally steady. Cherise explains why functioning is not the same thing as being well, what hidden survival mode can look like, and why many women become disconnected from their own needs while spending years caring for everyone else. They also explore one of the biggest identity shifts in motherhood: realizing that you do not necessarily need to get back to the woman you were before children. Instead, you can begin asking, Who am I becoming now? This episode covers: • Hidden signs of survival mode • The pressure to constantly say “I’m fine” • Emotional exhaustion and resentment • Feeling disconnected from yourself • Identity changes after becoming a mother • Sustainable boundaries • Why boundaries are not about shutting people out • Learning to say “I’m not available” • Stopping the need to overexplain • Checking in with yourself before saying yes • Being honest about what you can actually handle • Asking people you trust for support • Why you deserve the same care you give everyone else • What emotional wellness can realistically look like for busy moms Cherise also helps Carly work through a real-life example of something many women struggle with: wanting to help, knowing you technically can help, but realizing that saying yes may still come at a cost. Sometimes the most important question is not: Can I do this? It is: Do I actually need to take this on right now? ABOUT CHERISE Cherise Small, LCSW is a licensed therapist, speaker, and author of You’ve Been Holding It Together . She is the founder of The Healing Point Therapy & Wellness and Release2Heal, where she supports women who have spent years being the one others rely on and are now ready to tell the truth about what they actually need. Her work focuses on emotional clarity, sustainable boundaries, identity transitions, and releasing the pressure to appear “fine” while navigating major life roles like motherhood, partnership, and leadership. CONNECT WITH CHERISE: Website: release2heal.com Instagram: @therapywithcherise Book information: release2heal.com/book-waitlist Book: You’ve Been Holding It Together If you recognize yourself in this episode, let it be your reminder that you are allowed to need support too. You do not have to do motherhood alone. We Got You, Mama.

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  We Got You Mama

  She Chose Motherhood Over Corporate | Meghan Palmquist's Inspiring Story

  Aug 28, 202641 min

  What if the secret to reducing your mental load wasn't working harder—but creating better systems? In this episode of The We Got You Mama Show , Carly Church sits down with Meghan Palmquist, founder of The Solopreneur COO® , Fractional COO, and operations strategist for women-owned businesses. After a heartbreaking experience in corporate America that forced her to choose between her job and caring for her injured son, Meghan made the courageous decision to leave her career behind and build a business centered around freedom, flexibility, and family. Today, she helps entrepreneurs simplify their businesses, organize their lives, and create systems that give them back their time. Together, Carly and Meghan discuss: • Meghan's inspiring journey from corporate banking to entrepreneurship • Why moms carry so much invisible mental load • The CALM System for organizing life and business • How AI can simplify everyday tasks • Calendar and planning hacks for busy families • Reducing decision fatigue • Creating routines that actually stick • Building a business around your life—not the other way around If you've ever felt overwhelmed trying to juggle motherhood, work, appointments, activities, and the endless mental checklist that comes with raising a family, this episode is full of practical strategies you can start using today. Connect with Meghan Website: thesolopreneurcoo.com Quick Link: thesolocoo.com Free Business Clarity Quiz: thesolopreneurcoo.com/clarity-check

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  We Got You Mama

  Raising Empowered Humans: Helping Kids Trust Themselves in an AI World | Sonia Bestulic

  Jul 14, 202640 min

  What if one of the greatest gifts we could give our children is the ability to trust themselves? In this inspiring episode, Carly Church welcomes internationally recognized communication scientist, holistic speech pathologist, speaker, and bestselling author Sonia Bestulic to discuss what it truly means to raise empowered, emotionally resilient children. Sonia shares how self-leadership begins with parents doing their own inner work, why children naturally mirror our emotional state, and how simple everyday interactions become powerful opportunities to build confidence, intuition, and emotional intelligence. Together they discuss: • Raising children who trust themselves • Emotional regulation for the whole family • Helping children build self-leadership • The power of intuition and presence • Why children need contribution—not perfection • Supporting neurodivergent children through movement and rhythm • Creating calm through environment, sound, and connection • Parenting in the age of technology and AI This conversation is filled with practical parenting wisdom, thoughtful reflection, and empowering strategies that help parents move beyond survival and raise children who flourish from the inside out. Connect with Sonia Bestulic Website: soniabestulic.com Book: Five Golden Keys to Raising Empowered Humans Learn More Website: wegotyoumama.com

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  We Got You Mama

  Pelvic Floor PT: What’s Normal, What’s Not & How to Heal After Birth | Lindsay Brunner, PT, DPT

  Jun 17, 202640 min

  Have you ever been told that leaking when you sneeze, pelvic pressure, painful intimacy, or chronic back pain after having a baby is "just part of motherhood"? In this episode of the We Got You Mama Show , Carly Church sits down with pelvic floor and orthopedic physical therapist Lindsay Bruner, PT, DPT, OCS, to uncover what every woman should know about pelvic floor health, postpartum recovery, and why so many moms are living with symptoms they don't have to accept. Lindsay explains what the pelvic floor actually is, how pregnancy and childbirth impact these important muscles, and why issues like urinary leakage, prolapse symptoms, constipation, lower back pain, hip pain, abdominal separation (diastasis recti), and pelvic tension are far more connected than most women realize. Together, Carly and Lindsay discuss: • What the pelvic floor does and why it matters • Signs of pelvic floor weakness vs. pelvic floor tension • Why urinary leakage is common—but not normal • The connection between pelvic floor dysfunction, back pain, and hip pain • Postpartum recovery timelines and what to realistically expect • When to seek help from a pelvic floor physical therapist • Returning to exercise safely after pregnancy and birth • Why healing and recovery are essential parts of motherhood One of the most powerful messages from this conversation is simple: Common does not equal normal. Just because many women experience symptoms after pregnancy doesn't mean they should suffer through them. Help is available, healing is possible, and it's never too late to seek support—even years after having your baby. Whether you're currently pregnant, newly postpartum, years into motherhood, or supporting someone who is, this episode offers practical education, reassurance, and empowering information that every family should hear. Connect with Lindsay Bruner Website: lindsaybrunerpt.com Connect with We Got You Mama Website: wegotyoumama.com Get the Book We Got You Mama: The No-Nonsense, Expert-Packed Guide to Going From Surviving to Thriving by Carly Church is available now and features expert insights from leading professionals, including pelvic floor guidance from Lindsay Bruner. Because motherhood was never meant to be done alone. We Got You Mama. 💛

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