We Only LOOK Thin

Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.

We Only LOOK Thin is a health podcast hosted by Catherine and Donald Wygal, with 400 episodes on record and a Required Pod Score of 80.

Catherine and Donald Wygal hosts We Only LOOK Thin, a health show with 400 episodes published.

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  We Only LOOK Thin

  Episode 404 – Error Not Found

  Nov 2, 202536 minS0

  <p>So, you listened to our most recent episode and you managed to navigate the Halloween candy being thrown at you and you stayed on track.  Congratulations, that’s not an easy task.  But just when you thought it was safe to go back in the water, it turns out there’s another shark in there.  This shark’s name is Daylight Saving Time.  But instead of arriving like a shark to eat you, it’s leaving.  Whatever.  The shark analogy still works.  Many of us have a difficult time with the shortened daylight hours arriving at the same time as the colder w...

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  We Only LOOK Thin

  Episode 403 – Creature From the Snack Lagoon

  Oct 19, 202531 minS0

  <p>Most lagoons are associated with a color. When you visit The Blue Lagoon, you expect to find a couple of shipwrecked teenagers teaching themselves biology. When you visit The Black Lagoon, you expect to find a creature who isn’t too happy to see you. But what do you expect to find when you visit The Snack Lagoon? You guessed it, another creature. But this time, the creature is you. And this creature is hungry. Hungry for snacks! This week, Catherine and Donald help you navigate this particular lagoon during Halloween candy season and beyond. Plus, Catherine sets you up...

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  We Only LOOK Thin

  Episode 402 – GLP-101

  Oct 5, 202540 minS0

  <p>If you’re a person in the world, and most of us are, you have probably heard of GLP-1 medication for weight loss. Listener James wrote in to ask about navigating some of the unexpected hurdles of taking it. GLP-1s aren’t part of our own routine, but we think it’s great that they’re available for those who benefit from them. People deserve options that fit their needs. Plus, Catherine is a recently certified GLP-1 coach! This week, she and her sidekick husband Donald, talk about how GLP-1 drugs work, common side effects, letting go of your rel...

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  We Only LOOK Thin

  Episode 401 – 401 ‘kay

  Sep 21, 202544 minS0

  <p>Brainteasers.  Puzzlers. Riddles. Toughies.  You threw them all at us and we delivered the goods.  And what I mean is, you asked us so many great questions for our 400th episode, that we spent a whole other episode, this one, giving you great answers.  Does being vegetarian make it easier?  How do you think self-esteem affects weight loss?  What’s your favorite piece of advice that you’ve given?  The answer to these questions and more await within!  Plus, Donald calls upon Ethos, Catherine gets mail in the mail, and the couple get into the dark underbelly of love and support...

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  We Only LOOK Thin

  Episode 400 – The 400 Club

  Sep 7, 202549 minS0

  <p>Four Hundred episodes.  Where does the time go? It seems like only last week we were releasing episode 399.  For this very special episode, we asked listeners and members of WOLT place to submit their questions and boy howdy did you come through!  This week, Catherine and Donald answer your questions and reflect on what they’ve learned since they started.  Plus, Catherine gets super jealous, Donald hires a fife player, and the couple life you up from emotional squalor.</p> <p>Join WOLT Place!<br /> Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial...

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