We Own Wellness

Welcome to Southern Indian Health Council's official podcast! We Own Wellness is the only podcast in the world where experts give you the tools to take control and own your wellness. If you'd like to be a guest, send us an email to podcast@sihc.org to be featured on the next episode!

We Own Wellness is a health podcast hosted by Southern Indian Health Council, with 55 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Southern Indian Health Council hosts We Own Wellness, a health show with 55 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  We Own Wellness

  Gathering of Native Americans - Featuring San Diego Community Health Center

  Jun 12, 202625 minS0

  <p>In this meaningful conversation with Andrea and Isaiah, we explore powerful resources and opportunities that are helping Native youth and families build stronger connections, resilience, and wellness. They share how gatherings like GONA (Gathering of Native Americans) create space for healing, culture, and community, while also highlighting programs supported by the Native Connections Grant that provide prevention, wellness, and support services.</p><p>Together, we talk about the importance of bringing youth together, reconnecting with cultural traditions like the Summer Solstice, and how these seasonal moments can encourage reflection, belonging, and growth. This episode is a reminder that wellness...

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  We Own Wellness

  Mental Health for Native American Veterans - CALVET Summit 2026

  Apr 28, 202627 minS0

  <p>Thank you to CALVET for hosting this important event and advocating for Tribal veterans and their families. We look forward to connecting, learning, and supporting those who have served.<br/><br/>📍 Sycuan Casino & Resort<br/>📅 May 13–14, 2026<br/><br/>Free RSVP Link: https://lp.constantcontactpages.com/ev/reg/myz4cyq/lp/8dec53c2-3e0e-441c-b094-6eebf3135a1c<br/><br/>minorityveterans@calvet.ca.gov<br/>(919) 651-3054</p>

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  We Own Wellness

  The Hidden Life Lessons of Lacrosse – Featuring Wesley Berg of the San Diego Seals

  Jan 23, 202625 minS0

  <p>In this inspiring conversation with pro lacrosse player Wesley Berg of the San Diego Seals, we explore how sports can shape your character, your mindset, and your entire life path. Wesley opens up about the discipline, resilience, and perspective he’s gained through years of competing at the highest level, and how those lessons extend far beyond the field. Together, we break down the often‑overlooked life skills that sports can teach you: mental toughness, responsibility, teamwork, and the confidence to push past your limits. This episode is a powerful reminder that lacrosse isn’t just a game, it’s a cata...

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  We Own Wellness

  How to Be Successful with No Money - Featuring Dr. Anthony Pico

  Jul 21, 202536 minS0

  <p>In Part 2 of our powerful conversation with Kumeyaay leader Dr. Anthony Pico, we go even deeper into the heart of what makes a community truly successful. Dr. Pico opens up about overcoming personal loss, healing from generational trauma, and rediscovering purpose through cultural values like harmony, respect, and gratitude. Together, we explore the difference between modern measures of success and the timeless wisdom of tribal obligation, unity, and selflessness. This episode is a moving reminder that success has nothing to do with money, but everything to do with honoring your roots, your responsibilities, and your people. You can listen...

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  We Own Wellness

  A Better Education Model for Your Family - Featuring Craig Beswick & Dr. Summer Peterson

  Jun 30, 202550 minS0

  <p>What if there was a way to support your child’s learning and their emotional well-being? In this episode, Craig Beswick and Dr. Summer Peterson of Lifelong Learning share a powerful, trauma-resilient approach to education that’s changing lives. Learn how mindfulness, resilience, and the TREC model are helping schools, families, and entire communities thrive. Whether you're a parent, educator, or nonprofit leader, this episode offers practical insights and real hope for building a better future—one resilient learner at a time. Listen in and discover a stronger, more supportive model for your family.</p><p>"What the emerging scienc...

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