Weekly Burn!

Hey Guys! Its Cassie and Jayden and welcome to our podcast Weekly Burn! This podcast is about health, fitness and wellbeing. We are here to help you become motivated to live your best and most happy life you can. We are passionate Personal Trainers from Perth who want to help others find a love for health and fitness! Plus teach you a few things along the way hehe!So grab yourself a coffee, head out for a walk because its time to work on you! and you only! Lets Go!

Weekly Burn! is a health podcast hosted by Cassie + Jayden, with 0 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Cassie + Jayden hosts Weekly Burn!, a health show with 0 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #14

  How To Overcome Real-Life Obstacles

  Apr 12, 202640 minS9

  <p>Send us Fan Mail</p><p><br/>Everyone is consistent when life is easy. The real challenge is staying on track when things don’t go to plan. <br/><br/>In this episode of The Weekly Burn, we break down how we coach clients through the most common obstacles that usually derail progress.<br/><br/>We talk about navigating social events and holidays, dealing with low motivation, handling stressful life situations like work or breakups, training around busy schedules or kids, and what to do when injuries pop up. <br/><br/>Most importantly, we cover how to adjust your appr...

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  Episode #13

  5 Easy Ways to Feel More Productive and Less Stressed

  Apr 5, 202627 minS9

  <p>Send us Fan Mail</p><p><br/>If you constantly feel busy, overwhelmed, or like there’s never enough time in the day, this episode is for you. We break down five simple, practical ways to take back control of your time, reduce stress, and actually get things done.<br/>We talk about how to prioritise your tasks properly, be realistic with your time, stop pushing important things to when your energy is lowest, and why knocking over small tasks quickly can make a huge difference. We also cover how your environment and workspace play a massive role in yo...

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  Episode #12

  Peptides, Easter, and Why Fitness Is a Long Game

  Mar 30, 202634 minS9

  <p>Send us Fan Mail</p><p><br/>In this episode of The Weekly Burn, we dive into a mix of topics that don’t need a full episode on their own but are definitely worth talking about. We cover the rise of peptides and what people should understand before jumping into them, why training and nutrition should be approached as a long-term lifestyle rather than a short-term fix, and how to navigate occasions like Easter without completely falling off track.<br/>This one is a mix of education, perspective, and practical advice to help you stay consistent while still en...

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  Episode #11

  This or That- Fitness Edition

  Mar 22, 202632 minS9

  <p>Send us Fan Mail</p><p><br/><br/>In this episode of The Weekly Burn, we put ourselves on the spot with a mix of “this or that” scenarios across training, nutrition, lifestyle, and everyday life. From gym decisions and fat loss approaches to work, routines, and some more random and controversial takes, we break down what we would choose and why.<br/><br/>Some are straightforward, some depend on the situation, and some we completely disagree on, which makes for a good mix of value and banter.<br/><br/>A fun episode with plenty of takeaways, real life cont...

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  Episode #10

  Busting Coaching Myths - Your Welcome!

  Mar 15, 202639 minS9

  <p>Send us Fan Mail</p><p>In this episode of The Weekly Burn, we  talk about how our coaching philosophies were shaped over the years. We dive into our early experiences in the fitness industry, what we believed when we first started, and how those ideas have evolved through coaching hundreds of people.<br/><br/>We discuss the lessons we learned from our first clients, the mistakes that helped us grow as coaches, and the experiences that ultimately shaped how we approach training, nutrition, and helping people improve their health today.<br/><br/>📲 Follow us on Instagram: @jaydenfinlayfitnesscoaching & @casscoaching<br/>...

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