Episode #383
7 Sustainable Habits That Will Change Your Life
7 Sustainable Habits That Will Change Your Life Food Freedom Mindset Series You already know what to do. So why does weight loss still feel so damn hard? In this Weight Loss for Women Over 40 episode of the Food Freedom Mindset series, Nicole Ternay breaks down 7 sustainable habits that go deeper than diets, willpower, and “trying harder.” You’ll learn how to build self-trust, stop turning every food choice into a character assessment, plug back in when you’re on autopilot, make your life bigger than food, and create change that actually lasts. Because maybe you don’t need more control. Maybe you just need to plug back in. ARE YOU READY FOR YOUR WEIGHT LOSS BREAKTHROUGH? If you’ve been listening to this podcast thinking, “Okay, I know what I need to do…so why the hell is it still so hard?” That’s exactly why I created The 12-Week Jumpstart. This isn’t another diet. I’m not handing you a meal plan and telling you to try harder. We’re going underneath the weight. We’re looking at the patterns, habits, emotions and beliefs that have been keeping you stuck—and changing the way you relate to yourself so you can finally create results that actually last. You’ll get 12 weeks of coaching with me, weekly live group calls, two private sessions with me, lifetime access to the program, and a small group of women who are ready to do this differently. And yes, weight loss can absolutely happen….when I have run this program in the past people have lost 9-23 pounds but the average woman lost 17. But the bigger goal? To change the woman who has been struggling with her weight—so you don’t have to keep struggling with it. If you’re ready to make this your breakthrough, go to https://www.nicoleternay.com/jump and apply for The 12-Week Jumpstart. There are only 20 spots. https://www.nicoleternay.com/jump And I’ll see you inside.
