Weight What?

Welcome to Weight What?A podcast that asks “wait… how does this affect weight?”We explore health topics, try things out in real life, talk about what works (and what really doesn’t), and help you figure out what makes sense for your body.

Weight What? is a health podcast hosted by Leah Yax, Kamna Jain, with 218 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Leah Yax, Kamna Jain hosts Weight What?, a health show with 218 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

• 

  Episode #212

  212. 8 Things I Tried To Feel Better

  Aug 17, 202635 minS5

  What actually works for weight loss and feeling better in your body? We’re getting real about everything we’ve tried—from Weight Watchers and calorie counting to acupuncture, gut cleanses, Ayurveda, and virtual personal training. We share what worked, what backfired, and what we learned along the way about finding an approach that’s sustainable, personalized, and realistic for everyday life. We also dive into the power of accountability, why the “numbers game” can become a trap, and how the right support can change everything. If you’re tired of conflicting advice and one-size-fits-all solutions, this honest conversation will help you rethink what it really takes to create lasting change.

  ListenShow Notes
• 

  Episode #211

  211. How Do We Fix a Broken Relationship?

  Aug 11, 202627 minS5

  We continue our conversation with Maren and Dr. Simon Mittal as we explore the communication skills that can transform both your relationships and your health. Together, we share practical tools to build trust, create emotional safety, and turn conflict into deeper connection. We role play to show you how you can integrate these skills into your own relationships. Whether you're navigating challenges with a partner, family member, or friend, this episode gives you actionable strategies to build empathy, strengthen connection, and improve your overall well-being. We’re joined by Maren and Dr. Simon Mittal, experienced couples coaches with over 30 years of combined experience. They reveal how emotional dynamics influence our physical health . Maren, a compassionate LICSW, and Dr. Simon Mittal, a physician and behavioral health expert, combine their expertise to provide practical, evidence-based strategies to help you create healthier relationships and a healthier life. You can find them at https://www.smmcoachingconsulting.com/couples-coaching

  ListenShow Notes
• 

  Episode #209

  209. When Hope Keeps You Stuck: Is It Time to Hope Differently?

  Jul 27, 202627 minS4

  What if hope isn’t helping you move forward—but keeping you stuck? We often hold onto hope like it’s the solution: hoping the weight will come off, our old routines will work again, or things will magically get easier. But hope without action can leave us frustrated and feeling defeated. In this episode, we explore the difference between healthy hope that motivates change and false hope that keeps us waiting. We’ll talk about how to create realistic goals, focus on small habits, and adjust our expectations to fit where we are today. We’ll learn how to turn “I hope things change” into “I have a plan to create change.” If you’re tired of the cycle of wishing, restarting, and feeling stuck, this conversation will help you rethink hope and use it as a tool for real progress.

  ListenShow Notes
• 

  Episode #208

  208. Why Retirement, Vacations & More Can Wreck Your Health?

  Jul 20, 202629 minS4

  Why do life transitions feel so overwhelming? Your brain fights change, routines unravel, and suddenly you're left questioning who you are. But what if understanding these shifts could transform chaos into clarity? When life throws you a curveball, from retirement and empty nesting to starting a new routine or recovering from a big move, your body and mind react in ways that often sabotage your progress. In this episode, we reveal the surprising truths behind why transitions feel so destabilizing, and how recognizing these phases can actually empower you rather than paralyze you. Discover why routines are the backbone of sustainable health during upheaval. We break down how your brain craves predictability and how losing your familiar cues can make healthy habits disappear overnight. Whether it's the shift after a big trip, changing careers, or adjusting to new family roles, you'll learn practical strategies to maintain momentum. We'll explore how small constants, like a consistent morning walk or sleep schedule, can anchor you when everything changes.You'll uncover: The different types of life transitions that threaten your well-being (from grief to gran, parenting) The psychological-and-physical impact of routine loss—and why it triggers cravings and weight gain How to reframe setbacks as opportunities for growth by embracing intentional transitions The importance of patience, acknowledgment, and celebrating small wins to rebuild your new normal This episode is a must-listen for anyone navigating change, whether you're facing a big life event or just feeling stuck in your current routine. We'll teach you how to ride the wave of transition with purpose, instead of waiting for life to "normalize." The key to thriving during upheaval isn’t avoiding change, but learning how to become a master of transition. Join us and get inspired to turn life's disruptions into your most powerful growth opportunities. Because the truth is: the ones who stay healthy are those who learn to transition with intention, creating a new rhythm that fuels your life long after the change. Your next chapter is waiting, are you ready to embrace it? Perfect for anyone feeling overwhelmed, stuck, or uncertain about navigating life's many transitions. Listen now and master the art of changing with confidence.

  ListenShow Notes
• 

  Weight What?

  207. I HATE It, Do I Have To Do It?

  Jul 13, 202629 min

  If you've ever felt guilty for secretly hating your workout, your chores, or even your body, you're not alone. In this brutally honest episode, we dive into the stigma around disliking activities meant to improve our lives, and reveal why accepting your dislike is the first step toward real change.You’ll discover why it's completely normal to hate exercise, cleaning, or even healthy eating, and how refusing to sugarcoat those feelings can actually help you stick with what matters most. We share eye-opening stories, from gym struggles at day 13 to the emotional weight of not seeing results, and unpack the powerful mindset shift that comes with naming your dislikes. We break down practical strategies like focusing on which hated task you dislike least, making goals ridiculously small, and trusting actions over fleeting feelings. Plus, learn how to handle societal judgments around hating things like dieting, socializing, or even hair color, yes, sometimes you just hate it, and that's okay.Ignoring this truth can lead to unnecessary self-criticism and burnout—but embracing it opens the door to realistic, sustainable habits that fit your authentic self. Whether you’re tired of pretending to enjoy activities you despise or seeking permission to dislike what everyone insists should bring joy, this episode is your permission slip to be real. Perfect for anyone wrestling with motivation, self-acceptance, or just tired of the “hustle,” this conversation normalizes the universal experience of disliking certain aspects of self-improvement, and shows you how to keep moving forward without pretending to like it.

  ListenShow Notes

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.