Welcoming Wellness and Wisdom

Welcoming wellness and wisdom is all about allowing yourself to live a healthy spiritual lifestyle. It willl dig deep into the how’s and why’s of health and healing as it relates to nutrition, hydration, movement, mindfulness, sleep, relationships, and stress management to bring wellness, wisdom, peace and vitality into your life. As food, fitness, and faith are thy medicine.

Welcoming Wellness and Wisdom is a health podcast hosted by Debbie and Dave McCarthy, with 22 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Debbie and Dave McCarthy hosts Welcoming Wellness and Wisdom, a health show with 22 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #22

  Rocking 70: How to Stay Healthy and Happy Into Your 70’s and Beyond

  Nov 20, 202438 minS2

  <p >In this episode, we examine the magic formula to thriving in your 70’s and beyond with my mentor and friend, Trish Marfione and her husband, Ron. From practical tips on nutrition, movement, and mindset to personal stories from their many adventures traveling in their RV exploring natures beauty.  After 45 years together, they have found true happiness and well-being by leading a very active and healthy lifestyle, living with purpose and meaning, and spending lots of quality time with those that they love. </p> <p > </p> <p >We hope to inspire you to embrace a youthful spirit and make the neces...

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  Episode #21

  Unlocking Your Full Potential: Making That One Decision That Changes Your Life Forever

  Nov 2, 202449 minS2

  <p > In this episode, we explore the power of making that one decision that can your change your life forever.</p> <p > As a health coach, one of the things I have uncovered is that many clients love to hide behind their issues, their ailments, their weight to protect themselves. We all hide in different ways, and it’s amazing that our body weight can often stop us from reaching our full potential. Weight loss is not a physical challenge, it’s a mental one.</p> <p > Things start happening once we release the weight, or we let go of the...

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  Episode #20

  Summit Seekers: Tales From Hiking The 48, 4000 Footers in NH

  Oct 6, 202427 minS2

  <p >In this episode, we share personal stories, triumphs, struggles, and the importance of preparation for hiking some of the most challenging peaks with stunning views in the United States, the (48), 4000-foot mountains of New Hampshire. From navigating rugged terrain to experiencing the beauty of nature at its finest, each summit offers a unique adventure and a chance to test our limits. </p> <p >Dave recently completed a bucket list goal by summitting his 48th and final peak from New Hampshire’s 4000-footer list.  While there are several hiking lists, the 48 x 4000-foot peaks is the most common goal that hike...

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  Episode #19

  Breaking Bad Habits: Tips for Overcoming Unhealthy Behaviors and Creating Sustainable Change

  Sep 17, 202429 minS2

  <p >In this episode, we'll be diving deep into the psychology of habits, exploring why we fall into unhealthy behaviors and, most importantly, how we can overcome them. We'll be sharing practical tips and techniques for breaking free from destructive patterns and creating new, sustainable habits that support our well-being. Whether you're struggling with procrastination, overeating, or any other unwanted behavior, this episode will provide you with the tools you need to make positive changes in your life.</p> <p > </p> <p >Here is an inspiring story about my friend, Alan Thomas. After reaching 304 pounds at the age of 55, Alan lo...

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  Episode #18

  Enchanted Escapades: Unveiling Romance and Mystery on the Coppermine Trail to Bridal Veil Falls in NH

  Jun 21, 202415 minS1

  <p >In this episode we take you on another adventure to the White Mountain National Forest on the Coppermine Trail which is located on the Western side of Cannon Mountain in Franconia, NH. The trail leads to one of the most beautiful cascading waterfalls, Bridal Veil Falls. Here is the exact location if you find yourself in New England and are looking for an escape and a fun, family-friendly hike.</p> <p > </p> <p >Not only is this a completely majestic hike in nature with the sounds of brooks and the smell of Balsam Fir trees, but it has a my...

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