Well Refined

Welcome to the Well Refined podcast! We are Jenna and Kat, two Northern Michigan gals devoted to living life with intention and exploring wellness through self awareness.Listen in as we explore wellness in a variety of ways, challenging the ever-changing recommendations that are thrown our way. From the physical to energetic, mental to social, financial to emotional, we are committed to sharing our lives in the most authentic of ways, constantly refining what it means to be well. Let's Connect on Instagram! @wellrefinedpodcast

Well Refined is a health podcast hosted by with Jenna + Kat, with 33 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

with Jenna + Kat hosts Well Refined, a health show with 33 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

• 

  Episode #34

  33: Scattered or Misunderstood? ADHD, Friendship, and Responsibility

  Aug 13, 202536 minS1

  <p>In this conversation, Jenna and Kat explore the complexities of ADHD and its impact on relationships, self-awareness, and personal growth. </p><p>They discuss the importance of understanding neurodivergence, share strategies for managing ADHD, and highlight the strengths and challenges that come with it. The conversation emphasizes the need for open communication and self-reflection in navigating relationships with ADHD individuals, ultimately aiming to break the stigma surrounding neurodivergence.takeaways</p>ADHD can often go undiagnosed, especially in adults.Self-awareness is crucial for managing ADHD effectively.Nutrition and exercise significantly impact ADHD symptoms.Open communication is key in relationships involving...

  ListenShow Notes
• 

  Episode #32

  32: Wellness Week: How Community and Wellness Converge in this Inaugural Event

  Aug 6, 20256 minS1

  <p>In this conversation, Jenna and Kat discuss the inaugural Wellness Week in Traverse City, highlighting its purpose to empower wellness professionals and foster community engagement. They delve into the event's vision, details of the kickoff event, and the importance of networking among wellness providers. The conversation emphasizes the significance of holistic health and community support in enhancing well-being.</p>

  ListenShow Notes
• 

  Episode #31

  31: What to Eat, When to Eat, and Why to Eat It

  Jul 30, 202554 minS1

  <p>In this episode of the Well Refined Podcast, Jenna and repeat guest, nutritionist Gina Render, explore the essentials of nutrition, focusing on macronutrients, the importance of protein, fats, and carbohydrates, and how they impact health and performance. They discuss the role of metabolism, especially as it relates to aging, and emphasize the significance of building muscle through proper nutrition. The conversation also covers practical dietary recommendations, the importance of fiber, and the role of supplements in achieving health goals. Listeners are encouraged to adopt a balanced approach to eating, focusing on real foods and mindful consumption.</p><p><br /><...

  ListenShow Notes
• 

  Episode #30

  30: The Self Care Blueprint: Cultivating Your Wellbeing 24/7

  Jul 23, 202524 minS1

  <p>In this episode of the Well Refined Podcast, and in honor of International Self Care Day, Jenna and Kat explore the multifaceted concept of self-care, emphasizing its importance beyond mere trends. They discuss the necessity of setting boundaries, the significance of physical health, and the value of daily moments of joy. The conversation highlights how self-care is essential for personal well-being and future health, and underscores the importance of community and connection in nurturing self-care practices. </p><p><br></p><p>Takeaways</p><p>Self-care is a necessity, not a luxury.</p><p>Setting boundaries is a crucial aspect...

  ListenShow Notes
• 

  Episode #29

  29: From Confusion to Connection: Menstrual Insight for All

  Jul 16, 202520 minS1

  <p>In this episode of the Well Refined Podcast, Kat shares her personal journey with her menstrual cycle and wellness, emphasizing the importance of understanding the menstrual cycle. She discusses the concept of cycle syncing, the four phases of the menstrual cycle, and how to navigate each phase for better self-care and empowerment. Kat encourages listeners to reflect on their own experiences and to support one another in their wellness journeys. </p><p>She also provides insight on how everyone can be aware and supportive to menstruating individuals.</p><p><br></p><p>Takeaways</p>Menstruation is a vital part...

  ListenShow Notes

Recent guests on Well Refined. Study who booked and why before you pitch.

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.